Breathe with Sudha

Breathe with Sudha Again and again, we go back to ourselves. And we remember. What it means. To be free. www.breathewi

01/02/2026

I recently visited Annapoorna Farms in Auroville, a 39 year old regenerative farm spread over 135 acres. The way it is managed inspired me to share. Their approach to farming keeps alive the various complexities of ecology, nutrition, economics and ethics. They are dependent on the entire system, including consumers, to work together with a shared value system. There is no simple answer but their approach shows that anything can be yoga.

Annapoorna Farms is Auroville’s “grain basket, growing different traditional varieties of white and red rice which are over 1.5meters tall and have less yield but are more nutritious, tasty and resistant to floods and droughts. They do a mixture of machine and hand processing to balance needs of economics, efficiency and consumer demands. They also process the grains of several other farms from the community. They use rain-fed irrigation and water harvesting ponds. All their cows are from the same mother calf (with different bulls). They are currently experimenting using ducks for weeding. 

The farm is currently experiencing financial difficulties and facing the challenge of a proposal to use a 100 acre portion of the land for an IIT campus testing EV vehicles.

They are conducting tours on February 4th and 11th at 2:15pm. Registration is mandatory. Please support them by finding out more, visiting, volunteering and buying their products.

edited by .mical

I love this photo—for its beauty and for the story behind that beauty.Dance brings alive my bittersweet healing journey....
24/01/2026

I love this photo—for its beauty and for the story behind that beauty.
Dance brings alive my bittersweet healing journey.

I was extremely shy and disconnected as a child. Around 16, I discovered dance at an Indian event in Texas and felt, for the first time, a small sense of connection to myself. Life moved on—college, work—and only much later did I choose to pursue dance seriously.

By then, my body was already struggling. In my early twenties, I was hospitalised with debilitating stomach pain. Alongside that came severe neck and upper-back pain, a racing heart with even small exertion, long-standing eye issues, and joint and muscular challenges. Still, I pursued dance as if none of this existed—because it was the one glimpse of light I had found. Eventually, I stepped away, and it left an ache in me.

The past twenty years have been a wild and humbling healing journey. I experimented, travelled, and learned many things that shaped the colourful human I am today. The lesson that took me the longest to learn was to pray and surrender. Much of this is not in our hands, no matter how much our modern minds insist otherwise.

I’m deeply grateful for where I am today. It’s still physically challenging—but infinitely easier than it was in my twenties. Being able to dance again in this new phase of life is a gift and celebration.

It’s often not as it seems on the surface. Everyone is either healing from something or carrying something unseen. Be gentle.

Deep gratitude to for choosing to create this unique film and for casting me as the lead actor/dancer. Thank you to .dance for make-up and this photo and to for the loving support. And to the countless deaths and rebirths that brought me here.

22/01/2026

If you’re feeling helpless or overwhelmed by what you see happening around the world, watch the video for a story that will hopefully help. I have left out specifics of names and places because it isn’t relevant for this message.

The battle between light and dark is fought as much in our own hearts as it is in the world outside. And the battle in our own backyard is often harder to fight than the one around the world.

When the battle comes close to home, it threatens the illusions we have built and shakes the ground beneath us. But the beautiful thing is that we are never helpless with what is happening in our own hearts or backyards. We have the power to rebuilt with more truthful foundation if we choose to see what is true and what is a lie. Let’s all breathe in the strength and courage to do just that. Sending you love.

I grew up in my own bubble, inside my nuclear family bubble, within the American bubble—far from the land that birthed m...
14/01/2026

I grew up in my own bubble, inside my nuclear family bubble, within the American bubble—far from the land that birthed me and the lineage that I am connected to. I have since learnt of the deep truth of our interconnectedness—through space and time—between you and me on different corners of the globe and between my ancestors and me through centuries.

A lot of my suffering and our suffering is from our disconnectedness from ourselves, each other and our ancestors. Being back in India, in my birth state of Tamilnadu, is helping me to root deeper into my “self”. And with this rootedness, the layers of bubbles dissolve, and I find myself closer to you.

These photos were taken last month during a first-of-its-kind reunion. The first two are of my siblings, their families, my mother and I. The last two are of my relatives.

The more deeply we can love ourselves, in all our depth and complexity, shadow and light, the more deeply we can love one another. But before that, the more we are able to witness and hold the truth of who we are, the more we can witness and hold truth of the world. May the veils continue to fall and may we continue to rise, together.

23/11/2025

When you are healing yourself, you are healing the planet. This inner knowing was confirmed through a beautiful vision that came to me.

So for all of you who are on the healing path, please know that the work you are doing is important and part of our collective evolution. There is so much more possible to the human potential and we are rising up towards it as we heal. If you feel alone in your silent struggle, know that you are not alone and there is support and love all around you. We are all connected. Sending you my love.
edited by .mical

22/11/2025

thank you for showing up on this page with such love and appreciation. Criticism and blame are so easy, I know all too well! But you are part of the growing culture of love and appreciation that is leading us to our collective healing.

May you feel my warmth through this video gift as I did through your beautiful comment gifts.
edited by .mical

14/11/2025

Come on a walk with me in this unique place I call home—the experimental township of Auroville.

If you feel inspired to work towards such an ideal, come join us here. If you are looking for a reset, join our next yoga and music retreat at A Sunlit Path in January.

Wishing you all a beautiful a day! May your feet kiss the earth today.

video edited by .mical

08/11/2025

After just one week at my eye sight had improved and my eye strain relieved. It was satisfying to finally give my eyes the love they deserve at a place specialized in this. Although my eye issues are much more complex, this was a wonderful start to caring for them rather than just using them.

It was 2006 and I had just left my life and job in New York City and come to India to explore yoga, dance and music. I w...
15/10/2025

It was 2006 and I had just left my life and job in New York City and come to India to explore yoga, dance and music. I was on a trip to Mahabalipuram with other dance students from Kalakshetra. A stranger saw us all dressed in colourful dance saris and asked who we were. Someone in our group responded that we are Bharatanatyam dance students from Kalakshetra. A surge of joy came over me and I felt nestled in a sense of belonging that I’d unknowingly been aching many years for. So when I had to leave the dance soon after for several reasons, I was left with a deep ache, for the dance and the belonging.

Thank you and for bringing this joy back into my life, the ache for which became the fuel for my many meaningful adventures since.

I thank the magical forces that drew you, Ale, to the ancient temple of Irumbai and the purity and grace that drew you, Vithya, into my life. Thank you for your soft presence and gifted eye and for your generous help. Sending you my love. May you all continue to radiate in your beauty.

07/10/2025

What does it mean to be truly human? And how is A.I. and yoga helping us answer that question?

video edited by .mical

A joy and honour to have this beautiful gem by my side making this memorable moment possible. Thank you dear  🤍🙏🏾🪷
03/10/2025

A joy and honour to have this beautiful gem by my side making this memorable moment possible.

Thank you dear 🤍🙏🏾🪷

a soft day of connection ending in lovely monsoon rain.Among the places we visited was Ulagalantha Perumal Temple in Thi...
26/09/2025

a soft day of connection ending in lovely monsoon rain.

Among the places we visited was Ulagalantha Perumal Temple in ThiruKoyilur where the dwarf avatar of Vishnu, Vamana, takes back the three worlds from king Mahabali by taking three steps to restore cosmic order.

Address

Villupuram District
Pondicherry
605101

Alerts

Be the first to know and let us send you an email when Breathe with Sudha posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Breathe with Sudha:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram