Swaasthya Ayur (india) Pvt. Ltd.

15/10/2025

WE TURN 21 TODAY!
A Journey Rooted in Ayurveda, Growth, and Gratitude
It brings us immense joy and pride to share that our Ayurveda centre has completed 21 beautiful years of healing, learning, and serving.
What began in 2004 as a humble vision took shape with our Out-Patient Centre in Mysore, followed closely by the establishment of our In-Patient Centre in Srirangapatna. With sincerity in our hearts and healing as our purpose, we took our first steps, rooted in the authentic traditions of Ayurveda.
In 2011, we moved our In-Patient Centre to the serene, green embrace of South Coorg — a place that resonates perfectly with the calm and healing energy we aim to offer every guest who walks through our doors. Since then our focus has remained unwavering: to offer authentic, traditional Ayurveda—pure, personalized, and deeply rooted in nature.
Over the years, we’ve been blessed to witness many success stories. Not just from within India, but from around the world—domestic and international guests have found genuine relief and transformation through our treatments and therapies. These success stories have been our biggest inspiration and the heart of why we do what we do.
We’re especially grateful to our global community who’ve traveled across borders and placed their trust in us. Many arrived as guests and left as family—with renewed health and a deeper connection to Ayurveda.
To every well-wisher who has walked this path with us…
To every doctor, yoga teacher, therapist and organizers belonging to different spiritual groups who has been part of this journey…
And to every challenge that helped us grow
Last but not the least to my family members who have been a major support to me in all my endeavors – THANK YOU!
Here’s to continuing this journey of health, balance, and well-being with love, care, and authenticity. Whether you're near or far, new or returning—we welcome you with open arms and open hearts.
With heartfelt gratitude,
Dr.Subramanya Rao J and the entire family of SWAASTHYA AYURVEDA VILLAGE, SOUTH COORG and SWAASTHYA AYURVEDA CENTRE, MYSORE




Wellness
Ayurveda
Ayurveda
Success Stories

26/12/2021

11/12/2021

21/06/2021

02/04/2020

We feel it is mandatory to share these valuable recommendations with all guests, friends and followers of Swaasthya

Ministry of AYUSH
Ayurveda’s immunity boosting measures for self care during COVID 19 crisis

In the wake of the Covid 19 outbreak, entire mankind across the globe is suffering. Enhancing the body’s natural defence system (immunity) plays an important role in maintaining optimum health.

We all know that prevention is better than cure. While there is no medicine for COVID-19 as of now, it will be good to take preventive measures which boost our immunity in these times.
Ayurveda, being the science of life, propagates the gifts of nature in maintaining healthy and happy living. Ayurveda’s extensive knowledge base on preventive care, derives from the concepts of “Dinacharya” - daily regimes and “Ritucharya” - seasonal regimes to maintain healthy life. It is a plant-based science. The simplicity of awareness about oneself and the harmony each individual can achieve by uplifting and maintaining his or her immunity is emphasized across Ayurveda’s classical scriptures.

Ministry of AYUSH recommends the following self-care guidelines for preventive health measures and boosting immunity with special reference to respiratory health. These are supported by Ayurvedic literature and scientific publications.

Recommended Measures

I General Measures
1. Drink warm water throughout the day.
2. Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH ( )
3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking.

II Ayurvedic Immunity Promoting Measures
1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash.
2. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.

3. Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk - once or twice a day.
III Simple Ayurvedic Procedures
1. Nasal application - Apply sesame oil / coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening.

2. Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day.

IV During dry cough / sore throat
1. Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.
2. Lavang (Clove) powder mixed with natural sugar / honey can be taken 2-3 times a day in case of cough or throat irritation.
3. These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist.

1 The above measures can be followed to the extent possible as per an individual’s convenience.
2 These measures are recommended by following eminent Vaidyas from across the Country as they may possibly boost an individual’s immunity against infections.

1. Padma Shri Vaidya P R Krishnakumar, Coimbatore
2. Padma Bhushan Vaidya Devendra Triguna, Delhi
3. Vaidya P M Varier, Kottakkal
4. Vaidya Jayant Devpujari, Nagpur
5. Vaidya Vinay Velankar, Thane
6. Vaidya B S Prasad, Belgaum
7. Padma Shri Vaidya Gurdeep Singh, Jamnagar
8. Acharya Balkrishna ji, Haridwar
9. Vaidya M S Baghel, Jaipur
10. Vaidya R B Dwivedi, Hardoi UP
11. Vaidya K N Dwivedi, Varanasi
12. Vaidya Rakesh Sharma, Chandigarh
13. Vaidya Abichal Chattopadhyay, Kolkata
14. Vaidya Tanuja Nesari, Delhi
15. Vaidya Sanjeev Sharma, Jaipur
16. Vaidya Anup Thakar, Jamnagar
Disclaimer: The above advisory does not claim to be treatment for COVID 19.

01/01/2020

01/01/2020