Swift Clinic

Swift Clinic Passionate healer dedicated to making a positive impact on lives. 🌡️
🩺 Bridging the gap between sci

04/02/2026

Does your child forget to drink enough water? 💧
That small habit can lead to dehydration—especially in kids.

Dry mouth, tiredness, less urine, or low energy can be early warning signs.
Keeping kids hydrated is one of the easiest ways to protect their health.

👉 Don’t ignore these signs.
👉 For full details and prevention tips, watch the YouTube video – link in bio.





Did you know? Children lose fluids faster than adults — and even mild dehydration can make them feel tired, weak, or unc...
04/02/2026

Did you know? Children lose fluids faster than adults — and even mild dehydration can make them feel tired, weak, or uncomfortable.
Encourage your child to sip water regularly, especially during playtime, hot weather, or illness 🌞🧒

✔️ Better energy
✔️ Healthy digestion
✔️ Strong immunity support

Small habits today build healthy children for tomorrow 💙

📩 DM us for child health guidance
👩‍⚕️ Visit Swift Family Clinic for trusted pediatric care
💬 Comment “WATER” if you want hydration tips for kids

03/02/2026

Is your child often tired or falling sick frequently? ☀️🤔
Vitamin D deficiency could be the reason.

Vitamin D is essential for strong bones, healthy growth, and good immunity in kids.
When levels are low, children may feel weak and their growth can slow down.

👉 Don’t ignore these signs.
👉 For full details and safe guidance, watch the YouTube video – link in bio.





Vitamin D plays a vital role in your child’s growth and bone strength 🦴☀️Many children today have low Vitamin D levels w...
03/02/2026

Vitamin D plays a vital role in your child’s growth and bone strength 🦴☀️
Many children today have low Vitamin D levels without showing clear symptoms. Early awareness and timely guidance can help ensure healthy bones, strong immunity, and overall well-being.

A simple check and the right medical advice can make a big difference in your child’s future health 💙
Because strong bones today build a healthier tomorrow.

02/02/2026

Tea or coffee every day? ☕🤔
Do you know how much is actually safe?

A little is okay, but too much caffeine can affect sleep, digestion, and heart health—especially if you drink it often.

👉 Want to know the safe daily limit and who should be extra careful?
Watch the full explanation on YouTube – link in bio.





02/02/2026

Is your child tired more often than usual? 🤔
Do they get breathless while playing?

These can be early signs of iron deficiency in children.
If ignored, it can slowly affect energy, focus, and healthy growth.

👉 Don’t miss these signs.
👉 For full details and safe guidance, watch the YouTube video – link in bio.





Iron deficiency in children is a common but often ignored health issue ⚠️Feeling tired, low energy, poor concentration, ...
02/02/2026

Iron deficiency in children is a common but often ignored health issue ⚠️

Feeling tired, low energy, poor concentration, frequent illness —
these can be early warning signs of iron deficiency in kids.

👉 When detected early
👉 It can be corrected with simple treatment and proper nutrition

If you notice these signs in your child, don’t delay.
Consult a doctor and ensure healthy growth and development 💙

Early care today = Stronger, healthier tomorrow






PediatricCare
ChildDevelopment

31/01/2026

Intermittent fasting is popular, but is it safe for people with diabetes? 🤔
The answer depends on your health, medicines, and sugar control.

👉 For full clarity and safe guidance,
watch the YouTube video – link in bio.





31/01/2026

Is your child growing well for their age? 🤔
Even if they eat well, protein might still be missing.

Protein is essential for height, strength, brain development, and immunity in children.
A small daily gap can slowly affect their growth.

👉 Want to know how much protein your child really needs and easy food sources?
Watch the full explanation on YouTube – link in bio.





Protein plays a vital role in a child’s healthy growth and development 💪🧒Foods like eggs 🥚, milk 🥛, pulses 🌱, fish 🐟, an...
31/01/2026

Protein plays a vital role in a child’s healthy growth and development 💪🧒
Foods like eggs 🥚, milk 🥛, pulses 🌱, fish 🐟, and peanuts 🥜 provide essential nutrients that help children grow strong and active.

With the right amount of protein in their daily diet:
✔️ Growth and weight stay on track
✔️ Muscles and bones become stronger
✔️ Immunity improves naturally

Are you including enough protein in your child’s meals? 🤔
Start today and support a healthier, happier future for your little one ❤️

💬 Tell us—what’s your child’s favorite protein-rich food?





30/01/2026

When you’re sick, diabetes needs extra care ⚠️

Fever, cold, vomiting, or diarrhea can cause sudden changes in blood sugar levels.
That’s why following sick day rules is very important.

✔️ Don’t stop diabetes medicines on your own
✔️ Check blood sugar more frequently
✔️ Drink enough fluids even if appetite is low
✔️ Seek medical advice if sugars stay high or symptoms worsen

Being sick doesn’t mean skipping care.
Proper management during illness can prevent serious complications.

💾 Save this post
👨‍👩‍👧‍👦 Share it with people living with diabetes





உடல்நலக் குறைவு நேரத்தில் சர்க்கரை நோயாளிகள் கூடுதல் கவனம் தேவை 🩺தண்ணீர் போதுமான அளவு குடிப்பது, மருந்துகளை தவறாமல் எடுத...
30/01/2026

உடல்நலக் குறைவு நேரத்தில் சர்க்கரை நோயாளிகள் கூடுதல் கவனம் தேவை 🩺
தண்ணீர் போதுமான அளவு குடிப்பது, மருந்துகளை தவறாமல் எடுத்துக்கொள்வது, உடல் வெப்பம் மற்றும் சர்க்கரை அளவை கண்காணிப்பது மிகவும் முக்கியம்.
சிறிய அலட்சியம் கூட சர்க்கரை அளவை பாதிக்கலாம்.
உடல்நலம் சரியாக இல்லையெனில், உடனே மருத்துவரை அணுகுங்கள் — பாதுகாப்பே முதன்மை 💙





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Swift Family Clinic: No 341, 4C3, Andarkuppam, Ponneri Sub District, Velammal Matric School, Ponneri, Thiruvallur District
Ponneri
601204

Telephone

+919585688897

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