
28/02/2024
Tips to Fight Fatigue and Reclaim Your Energy!
Maintain healthy sleep hygiene to manage fatigue. π΄
Incorporate a variety of fresh, nutrient-dense foods into your diet. π₯
Engage in mindfulness practices such as yoga and meditation to relieve fatigue symptoms. π§ββοΈ
Consult your doctor to identify and treat the underlying causes of fatigue. π©Ί
For further information or to schedule an appointment, please visit our website at www.svmmc.org. π