Rutu Ayurveda

14/07/2025

What is Panchakarma? 🌿
Panchakarma is a traditional Ayurvedic detoxification therapy that helps cleanse the body of accumulated toxins (Ama) and restore balance to the three doshas – Vata, Pitta, and Kapha.

🔥 Panchakarma removes the root cause of diseases by eliminating toxins and strengthening immunity.

It includes 5 main therapies:
1️⃣ Vaman – therapeutic emesis (for Kapha)
2️⃣ Virechan – purgation (for Pitta)
3️⃣ Basti – medicated e***a (for Vata)
4️⃣ Nasya – nasal therapy
5️⃣ Raktamokshan – bloodletting (for blood toxins)

✨ Rejuvenate your mind, body & soul naturally!

01/07/2025

दक्षस्तीर्थात्तशास्त्रार्थों दृष्टकर्मा शुचिर्भिषक् ।

- सुश्रुतसंहिता

सतर्कता, प्रतिष्ठित गुरु से प्राप्त ज्ञान, व्यावहारिक अनुभव आणि स्वच्छता - हे उत्तम वैद्याचे लक्षण आहे.

On this Doctor's Day, Rutu Ayurveda extends heartfelt gratitude to all the doctors who go beyond treating illness They heal with wisdom, act with empathy, and serve with unwavering dedication.

Your commitment makes the world a healthier and more compassionate place. Thank you for being the true heroes.

Happy Doctor's Day! From Team Rutu Ayurveda

Doctors Day Hands
ToDoctors

30/06/2025

Vihar doesn’t just mean travelling — it’s your complete lifestyle! 🌿

In our last video, we explored Aahar — the food we eat and how it affects us. 🍽️
In this video, we dive into Vihar — how we live our daily life.

From your morning habits, work routine, stress levels, to how you unwind after a long day — all of this is Vihar. 💼☕🧘‍♀️
It’s not just what you do, but how you do it — with awareness, balance, and purpose.

✨ A healthy Vihar = a balanced body & peaceful mind.

🎥 Watch this now and start making small changes in your Vihar today.

24/06/2025

🌟 Suwarna Prashan at Rutu Ayurveda 🌟
📅 Date: 27th June 2025 (Pushya Nakshatra)
📍 Age Group: 0 to 16 Years

Boost your child’s Immunity, sharpen their Intelligence, and support their Overall Development with the ancient Ayurvedic ritual – Suwarna Prashan.

🕙 Timings:
Morning: 10:00 AM to 02:00 PM
Evening: 06:00 PM to 09:00 PM

👉 Limited slots available. Book by appointment only!
📞 +91 8087653659
🌐 www.rutuayurveda.com

21/06/2025

🧘‍♀️ Happy International Yoga Day from all of us at Rutu Ayurveda 🌿

Yoga is not just about poses — it's about balance, breath, and listening to your body.

Take a moment today to reconnect with yourself.
✨ Breathe deeply.
✨ Move mindfully.
✨ Heal naturally.

Listen to your body. It knows what you need.
Celebrate the power of ancient wisdom with modern awareness.

Visit 👉 www.rutuayurveda.com to explore our Ayurvedic therapies and lifestyle solutions.

21/06/2025

🌿 Mātrā (Quantity) in Ayurveda – The Secret to Balanced Living 🌿

In Ayurveda, Mātrā means knowing the right quantity – not just of food, but also of movement, rest, and emotions.
It applies to your Āhār (Diet), Vihār (Lifestyle), and Vyāyām (Exercise).

🍽️ Āhār (Food & Drink):
A healthy digestive fire (Agni) depends on what and how much you eat.
✅ Eat only when you’re truly hungry
✅ Avoid drinking too much water right before or after meals – it cools your Agni
✅ Always choose easy-to-digest, sattvic food

👉 Your food intake should follow this Mātrā principle:
🔸 50% Solid Food
🔸 25% Liquids
🔸 25% Empty Space for Digestion

🧘‍♀️ Vihār (Daily Routine):
Too much activity or too much rest – both can create imbalance.
Keep your mind calm and body active, but don’t overdo it.

🏃‍♂️ Vyāyām (Exercise):
You should only exercise to 50% of your capacity. Sweating is good, strain is not.

✨ When Mātrā is right → digestion is strong, immunity builds, mind stays calm.

📿 Ayurveda is not just about herbs – it’s about rhythm, routine & the right quantity.

17/06/2025

✨ Experience True Ayurvedic Healing ✨
Looking for a way to relax, rejuvenate, and glow naturally?

At Rutu Ayurveda, our Ayurvedic Massage & Steam Therapy (स्नेहन-स्वेदन) offers you:

🌿 Naturally glowing skin & improved texture
🌿 A relaxing, chemical-free manicure & pedicure
🌿 Relief from fatigue, stress, and anxiety
🌿 Soothing effects that delay signs of aging

Give your body the care it deserves — the way nature intended. 🍃

📞 Book your session now: +91 80876 53659
🌐 www.rutuayurveda.com
📍 Visit us & feel the difference.

15/06/2025

🌿 How Should Your Morning Diet Be According to Ayurveda? 🌿

According to Ayurveda, balancing your Vata, Pitta, and Kapha doshas begins with the right morning diet.
A healthy start to your day helps in:
✅ Maintaining natural energy
✅ Improving digestion
✅ Supporting overall well-being

Here’s how to start your morning the Ayurvedic way:

✅ For Vata Dosha:
Choose warm, soft, and nourishing foods like:
• Moong dal khichdi
• Warm milk with ghee
• Soaked dry fruits

✅ For Pitta Dosha:
Go for cooling and soothing foods such as:
• Cucumber paratha
• Sweet fruits
• Coconut water

✅ For Kapha Dosha:
Opt for light, warm, and spicy foods like:
• Ginger tea
• Herbal drinks
• Vegetable upma

✨ Eat as per your body type and stay naturally healthy, every day – with Rutu Ayurveda! ✨

24/05/2025

"What Should You Eat & Drink First Thing in the Morning? – Ayurveda’s Answer"

Your morning choices shape your entire day.
But are you starting it the right way?

Here’s what Rutu Ayurveda recommends for a healthy, balanced start:

1. Warm Water (1–2 glasses)

Helps flush out toxins

Activates metabolism and supports digestion

Avoid cold or refrigerated water—it slows down digestion

2. Soaked Almonds (4–5 pieces)

Soak overnight, peel in the morning

Boosts brain function, enhances skin glow, builds strength

3. Amla or Aloe Vera Juice (Optional)

20ml mixed with warm water

Improves immunity, supports liver health and digestion

Avoid fruit juices on an empty stomach—they can disturb gut balance

What You Should Avoid:

Tea or coffee first thing – causes acidity and dehydration

Packaged detox drinks – not ideal for daily use

Start your day the Ayurvedic way—natural, gentle, and balanced.
Follow for more daily health wisdom rooted in Ayurveda.

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10/05/2025

Dry fruits are packed with nutrients, but during summer, it’s important to consume them wisely.

Rutu Ayurveda’s Summer Guidelines:

Almonds: Soak overnight and eat 4-5 in the morning on an empty stomach.

Walnuts: Eat 1-2 early in the morning for brain and heart health.

Cashews & Pistachios: Eat in moderation as a mid-day snack.

Dates: Best avoided or consumed very rarely in summer—they increase body heat.

Overeating dry fruits in summer can lead to excess heat in the body. According to Ayurveda, balance is the key to health.

Choose wisely. Stay naturally healthy with Rutu Ayurveda!

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03/05/2025

30/04/2025

🌿✨ Wishing you a Blessed Akshay Tritiya! ✨🌿

On this auspicious day of Akshay Tritiya, may your health, happiness, and prosperity multiply endlessly — just like the meaning of "Akshay" (that which never diminishes).

Let this day mark the beginning of good health, balance, and harmony in your life.
Embrace Ayurvedic living with the right Ahar (diet), Vihar (lifestyle), and seasonal routines (Rutucharya) to invite abundance into your body, mind, and soul.

🪔 Choose wellness. Choose Ayurveda. Choose abundance.

📍 Visit us: 2nd Floor, 'Abhipreet', Pan Card Club Road, Baner, Pune
🌐 www.rutuayurveda.com
📞 +91 80876 53659
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