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23/03/2026

What to Ask Your Doctor During Pregnancy | गर्भावस्था में डॉक्टर से पूछने वाले 5 जरूरी सवाल 🤰

Pregnancy is a beautiful journey, but it also comes with many doubts and questions. 🤰
In this video, we discuss 5 important questions every pregnant woman should ask her gynecologist to ensure a safe and healthy pregnancy.
✨ In this video, you will learn:
1️⃣ How much weight gain is normal during pregnancy
2️⃣ Whether it is safe to work during pregnancy
3️⃣ Can you take over-the-counter medications safely
4️⃣ Is it safe to have in*******se during pregnancy
5️⃣ Is traveling safe during pregnancy
💡 These questions will help you stay informed, reduce anxiety, and take better care of yourself and your baby.
⚠️ Remember: Every pregnancy is different. Always consult your doctor for personalized advice.
🌿 Stay healthy, stay positive with Heal to Bliss.

Heal to Bliss

07/03/2026

Foods You Should Never Store in Plastic in the Refrigerator|

Did you know that storing certain foods in plastic containers inside the refrigerator can reduce their nutritional value and even affect your health?
In this video, we discuss 3 food groups that should never be stored in plastic in the fridge:
1️⃣ Acidic fruits and vegetables – such as tomatoes, lemons, and oranges can react with plastic and absorb harmful chemicals.
2️⃣ Water-rich vegetables – like cucumber and bottle gourd can spoil faster and lose freshness when stored in plastic.
3️⃣ Nuts and oils – plastic can absorb oils and affect their quality and taste.
Instead, store these foods in glass, stainless steel, or ceramic containers to maintain freshness and protect your health.
Watch till the end for simple natural kitchen storage tips for a healthier lifestyle.

07/03/2026

Traditional Fish Fry | Crispy & Healthy Fish Fry at Home #घर पर पारंपरिक फिश फ्राई |

In this video, I am preparing crispy and delicious fish fry using simple spices at home. Fish is rich in protein and omega-3 fatty acids which support heart and brain health. This traditional fish fry recipe is simple, tasty, and perfect as a side dish for lunch or dinner.
Watch the full video and try this recipe at home.
Subscribe to Heal to Bliss for more healthy recipes and wellness tips.

05/02/2026

PCOD vs PCOS | Symptoms, Causes & Treatment Explained
PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic O***y Syndrome) are common hormonal conditions affecting women of reproductive age. Though these terms are often used interchangeably, PCOD and PCOS are not the same.
In this video, we clearly explain the difference between PCOD and PCOS in simple language, including: ✔️ What is PCOD?
✔️ What is PCOS?
✔️ Key differences between PCOD and PCOS
✔️ Common symptoms and causes
✔️ Role of hormones and insulin resistance
✔️ Diagnosis and treatment options
✔️ Lifestyle changes, diet & natural management
Understanding the correct condition helps in early management, better fertility outcomes, and long-term health. This video is helpful for women experiencing irregular periods, weight gain, acne, hair fall, infertility, or hormonal imbalance.
👉 Watch till the end to clear all confusion about PCOD vs PCOS.
💬 Comment below if you have questions or want more videos on women’s health.
👍 Like, Share & Subscribe to Heal to Bliss for trusted health awareness videos.

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