Ayesha's Reflexology

Ayesha's Reflexology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ayesha's Reflexology, Reflexologist, Porvorim.

Ayesha is a qualified and experienced reflexologist, offering holistic treatments to promote health, prevent illness, and restore balance through alternative medicine practices.

How Gratitude Improves Healing OutcomesGratitude isn’t just a feeling—it’s a powerful healing tool. When you shift your ...
27/07/2025

How Gratitude Improves Healing Outcomes

Gratitude isn’t just a feeling—it’s a powerful healing tool. When you shift your focus to what’s going right in your life, your body follows. Science shows that grateful thoughts reduce stress, boost immunity, and support faster recovery. Gratitude calms the nervous system, balances hormones, and enhances emotional resilience. Whether you're healing physically, emotionally, or spiritually, gratitude helps you feel lighter, stronger, and more hopeful. Start each day with a thankful heart—your healing begins there. 🌿💛

Simple Foot Care Tips for WellnessOur feet carry us through life, yet they’re often the most neglected. Daily foot care ...
21/07/2025

Simple Foot Care Tips for Wellness

Our feet carry us through life, yet they’re often the most neglected. Daily foot care can prevent pain, boost circulation, and enhance overall wellness. Start by soaking your feet in warm water with Epsom salt to relax muscles and soften skin. Exfoliate gently to remove dead cells and moisturize with natural oils like coconut or almond oil. Practice toe stretches and foot rolls to improve flexibility and reduce tension. Avoid tight footwear and always keep your nails trimmed and clean. Pamper your feet—they are your body’s foundation and reflect your internal health.

The Importance and Benefits of Grounding (Earthing)In our fast-paced digital world, reconnecting with the Earth's energy...
28/06/2025

The Importance and Benefits of Grounding (Earthing)

In our fast-paced digital world, reconnecting with the Earth's energy is more vital than ever. Grounding, or earthing, is the simple practice of physically connecting with the Earth—walking barefoot on soil, sand, or grass. This ancient practice has proven to have modern-day health benefits.

Grounding helps neutralize the body’s electrical charge by transferring electrons from the Earth into the body. These natural antioxidants reduce inflammation, balance cortisol levels, and promote restful sleep. Scientific studies suggest that regular grounding can improve mood, reduce chronic pain, and support cardiovascular health.

Spending even 20 minutes daily in direct contact with the Earth can recalibrate our nervous system, reduce anxiety, and increase feelings of stability and peace. It brings us out of our overstimulated minds and into the present moment—creating a deep sense of inner calm and clarity.

Whether it’s gardening, walking barefoot on the beach, or simply sitting under a tree with your feet touching the ground—earthing is a free, powerful wellness tool accessible to all.

Reclaim your natural balance. Start grounding today.

Fatty Liver – A New Normal That Shouldn’t BeFatty liver disease, once considered rare, is rapidly becoming a common heal...
17/06/2025

Fatty Liver – A New Normal That Shouldn’t Be

Fatty liver disease, once considered rare, is rapidly becoming a common health issue globally. Often labeled as the “new normal,” this condition is linked to poor diet, sedentary lifestyle, stress, and metabolic imbalances. The liver, a vital organ responsible for detoxification, metabolism, and digestion, becomes compromised when excessive fat accumulates in its cells.

There are two main types: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD). NAFLD is now alarmingly prevalent, even in younger adults and children, largely due to processed food consumption, sugar overload, and lack of physical activity.

Many people with fatty liver have no symptoms until the condition progresses to inflammation (steatohepatitis), scarring (fibrosis), or cirrhosis. That’s why early detection through regular health checkups is crucial. Fortunately, fatty liver can often be reversed through lifestyle changes, including weight loss, a balanced diet rich in whole foods, reduced sugar and alcohol intake, regular exercise, and stress management.

Holistic approaches like Traditional Chinese Medicine (TCM) (Acupressure and Reflexology)and nutritional therapy can support liver health by promoting detoxification and energy balance.

While fatty liver might seem like a common, non-threatening issue, ignoring it can lead to severe health problems. It’s time to take it seriously—not normalize it.

I Would Like More Blessings Than Prayers from My PatientsIn the realm of healing, therapists often encounter heartfelt w...
17/06/2025

I Would Like More Blessings Than Prayers from My Patients

In the realm of healing, therapists often encounter heartfelt words from their patients: “I’ll pray for you.” While prayer is a beautiful gesture rooted in goodwill, there is something far more intimate and affirming that I wish to receive—blessings.

Prayers are often directed upwards, to a higher power. They are appeals, hopes, and sometimes desperate pleas for help or healing. They come from a place of reverence for the divine, which I deeply respect. But blessings come from the heart of the one who has been touched, healed, or transformed. A blessing is a gift, not just a request.

When a patient blesses their healer, they offer a piece of themselves. They acknowledge not just the divine, but the human hands that held them in their moments of pain. They see the listener, the guide, the one who stayed present through their silence, tears, and recovery. A blessing carries the power of gratitude transformed into goodwill. It is active, not passive.

In therapy, the journey is deeply human. We sit together in truth, vulnerability, and trust. As a therapist, I do not seek to be worshipped or elevated—but to be seen, remembered, and appreciated. A blessing says, “You mattered to me. Your presence changed something in my life.” That is profoundly moving.

I value every kind thought and every prayer whispered for my well-being. But when my work has truly helped someone, when I have given a part of myself to help another reclaim theirs, I yearn not for distant prayers—but for blessings spoken with warmth, sincerity, and love.

Because blessings don’t just rise—they also return. And in that return, I feel the healing I offer flowing back to me.

Address

Porvorim

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

918788617848

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