Ayesha's Reflexology

Ayesha's Reflexology Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ayesha's Reflexology, Reflexologist, Porvorim.

Ayesha is a qualified and experienced reflexologist, offering holistic treatments to promote health, prevent illness, and restore balance through alternative medicine practices.

Fatty Liver – A New Normal That Shouldn’t BeFatty liver disease, once considered rare, is rapidly becoming a common heal...
17/06/2025

Fatty Liver – A New Normal That Shouldn’t Be

Fatty liver disease, once considered rare, is rapidly becoming a common health issue globally. Often labeled as the “new normal,” this condition is linked to poor diet, sedentary lifestyle, stress, and metabolic imbalances. The liver, a vital organ responsible for detoxification, metabolism, and digestion, becomes compromised when excessive fat accumulates in its cells.

There are two main types: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD). NAFLD is now alarmingly prevalent, even in younger adults and children, largely due to processed food consumption, sugar overload, and lack of physical activity.

Many people with fatty liver have no symptoms until the condition progresses to inflammation (steatohepatitis), scarring (fibrosis), or cirrhosis. That’s why early detection through regular health checkups is crucial. Fortunately, fatty liver can often be reversed through lifestyle changes, including weight loss, a balanced diet rich in whole foods, reduced sugar and alcohol intake, regular exercise, and stress management.

Holistic approaches like Traditional Chinese Medicine (TCM) (Acupressure and Reflexology)and nutritional therapy can support liver health by promoting detoxification and energy balance.

While fatty liver might seem like a common, non-threatening issue, ignoring it can lead to severe health problems. It’s time to take it seriously—not normalize it.

I Would Like More Blessings Than Prayers from My PatientsIn the realm of healing, therapists often encounter heartfelt w...
17/06/2025

I Would Like More Blessings Than Prayers from My Patients

In the realm of healing, therapists often encounter heartfelt words from their patients: “I’ll pray for you.” While prayer is a beautiful gesture rooted in goodwill, there is something far more intimate and affirming that I wish to receive—blessings.

Prayers are often directed upwards, to a higher power. They are appeals, hopes, and sometimes desperate pleas for help or healing. They come from a place of reverence for the divine, which I deeply respect. But blessings come from the heart of the one who has been touched, healed, or transformed. A blessing is a gift, not just a request.

When a patient blesses their healer, they offer a piece of themselves. They acknowledge not just the divine, but the human hands that held them in their moments of pain. They see the listener, the guide, the one who stayed present through their silence, tears, and recovery. A blessing carries the power of gratitude transformed into goodwill. It is active, not passive.

In therapy, the journey is deeply human. We sit together in truth, vulnerability, and trust. As a therapist, I do not seek to be worshipped or elevated—but to be seen, remembered, and appreciated. A blessing says, “You mattered to me. Your presence changed something in my life.” That is profoundly moving.

I value every kind thought and every prayer whispered for my well-being. But when my work has truly helped someone, when I have given a part of myself to help another reclaim theirs, I yearn not for distant prayers—but for blessings spoken with warmth, sincerity, and love.

Because blessings don’t just rise—they also return. And in that return, I feel the healing I offer flowing back to me.

TCM Five Elements and Organ Health CorrelationIn Traditional Chinese Medicine (TCM), the Five Elements—Wood, Fire, Earth...
27/05/2025

TCM Five Elements and Organ Health Correlation

In Traditional Chinese Medicine (TCM), the Five Elements—Wood, Fire, Earth, Metal, and Water—are fundamental to understanding the connection between nature, the body, and health. Each element corresponds to specific organs, emotions, seasons, and bodily functions. This system helps practitioners diagnose imbalances and restore harmony within the body.

Wood represents growth and flexibility, and is associated with the Liver and Gallbladder. These organs are tied to emotional regulation, especially anger and frustration. Spring is the season of Wood, promoting renewal and detoxification.

Fire symbolizes energy and warmth, linked to the Heart and Small Intestine. It governs joy, circulation, and mental clarity. Summer is its season, a time of peak vitality and expression.

Earth is the center of stability, connected to the Spleen and Stomach, which influence digestion and nourishment. It relates to worry and overthinking, with late summer as its associated season.

Metal governs structure and boundaries, tied to the Lungs and Large Intestine. These organs influence respiration, immunity, and letting go. The emotion of grief and the season of autumn are linked to Metal.

Water represents depth and reflection, connected to the Kidneys and Bladder. These organs store vital energy and govern fear and resilience. Winter is Water’s season, a time of rest and conservation.

Understanding these correlations helps guide lifestyle, diet, and treatments that support whole-body wellness.

Acupressure for Parkinson’s: A Powerful Alternative TherapyParkinson’s disease is a progressive neurological disorder th...
20/05/2025

Acupressure for Parkinson’s: A Powerful Alternative Therapy

Parkinson’s disease is a progressive neurological disorder that primarily affects movement, balance, and muscle control.

While conventional medicine often focuses on medication and surgery to manage symptoms, alternative therapies like acupressure are gaining recognition for their supportive role in treatment.

Acupressure, rooted in Traditional Chinese Medicine (TCM), involves applying gentle pressure to specific points on the body to stimulate energy flow, known as "Qi." For Parkinson’s patients, acupressure can help reduce muscle rigidity, improve balance, ease tremors, and enhance overall well-being.

By targeting meridian points linked to the nervous system and muscles, acupressure supports relaxation, circulation, and the release of tension.

Several studies suggest that consistent acupressure treatments may boost dopamine production naturally, the same neurotransmitter that is deficient in Parkinson’s.

Moreover, acupressure can aid in managing non-motor symptoms such as insomnia, depression, and anxiety, common among Parkinson’s patients.

The non-invasive nature of acupressure makes it a safe complement to conventional therapies. With regular sessions, patients often report improvements in mobility, energy levels, and emotional stability. While acupressure is not a cure, it can significantly enhance quality of life and offer a sense of empowerment in managing Parkinson’s disease naturally.


What to Expect When You Have Your First Reflexology SessionYour first reflexology session can be a relaxing and rejuvena...
15/05/2025

What to Expect When You Have Your First Reflexology Session

Your first reflexology session can be a relaxing and rejuvenating experience.

The session usually begins with a brief consultation to understand your health history and any specific concerns.

You’ll remain fully clothed, except for your feet, hands, or ears depending on the focus area. As the practitioner applies gentle pressure to specific reflex points, you may feel sensations like tingling, warmth, or slight tenderness, which is completely normal.

Reflexology aims to balance your body’s energy and promote overall well-being. Many people report feeling deeply relaxed or even sleepy during the session. Afterward, you might notice improved mood, reduced stress, and a sense of calm.

Drinking water post-session is recommended to help flush out toxins. Everyone’s experience is unique, but you’re likely to leave feeling refreshed and more connected to your body.

Reflexology is a powerful holistic therapy that stimulates the body's natural healing process by applying pressure to sp...
15/05/2025

Reflexology is a powerful holistic therapy that stimulates the body's natural healing process by applying pressure to specific points on the feet, hands, and ears.

This gentle yet effective technique encourages the release of endorphins—natural hormones that act as painkillers and mood enhancers.

As endorphins flood the body, stress diminishes, pain subsides, and an overall sense of well-being emerges.

Reflexology promotes relaxation, reduces anxiety, and boosts energy levels, making it an excellent therapy for physical and emotional health. Experience the soothing touch of reflexology and feel the difference as your body embraces balance and harmony.

Reflexology and Emotions: How Physical Touch Supports Emotional HealingReflexology is more than just a treatment for phy...
15/05/2025

Reflexology and Emotions: How Physical Touch Supports Emotional Healing

Reflexology is more than just a treatment for physical aches—it’s also a powerful tool for emotional healing.

Our feet, hands, and ears are filled with reflex points connected to every part of the body, including areas that store emotional tension.

During a session, gentle pressure on these points can release built-up stress and emotional blockages, promoting a sense of calm and balance.

Many clients report feeling lighter, more grounded, or unexpectedly emotional after a session—this is part of the body’s natural healing process. Reflexology helps regulate the nervous system, encouraging relaxation and supporting mental clarity.

It's a gentle reminder that healing often begins with touch. Whether you're dealing with anxiety, grief, or emotional fatigue, reflexology can be a nurturing, non-invasive way to reconnect with your inner self.

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Porvorim

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Saturday 9am - 6pm
Sunday 9am - 6pm

Telephone

918788617848

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