30/07/2025
🌿 Wednesday Wellness Tip by Dr. Akshay’s RN Ayurveda 🌙
Struggling with sleepless nights?
Try adding these natural sleep-promoting foods to your diet:
🧘♂️ Warm milk with a pinch of nutmeg
🌾 Soaked almonds
🍌 Ripe bananas
🍚 Light, early dinner with moong dal khichdi
Good sleep begins with good digestion and calm nerves — the Ayurvedic way.
📍Visit us at Dr. Akshay’s RN Ayurveda & Panchakarma Clinic for personalized sleep solutions.