24/06/2024
Are natural sugars healthier?
- Ultraprocessed food contain a lot of empty calories. Although such foods can play a useful role in some sports situations, as part of the general diet it is recommended to keep intake low (below 5-10%). To make sure fibre intake and nutrient intake is plentiful, it is recommended to choose sources of foods that are less processed and are relatively high in fibre and other nutrients.
- The health benefits of natural sources of sugars, such as agave, honey, maple syrup are often exaggerated. Most fruits contain significant amounts of fibre and other nutrients and those nutrients have health benefits that outweigh any negative effects of sugar (at least in “normal” and recommended quantities).
- It is important to note that even natural sugars should be consumed in moderation as excessive intake can contribute to calorie surplus and affect blood sugar levels.
