MindCafe

MindCafe Mindcafe is a place where you can step in and talk to a professional over a cup of coffee.

We have non judgmental professionals with immense experience and empathizing skills.We facilitate our clients to reach an action plan from their pressing issues.

🌀 How to Stop Spiraling Your Thoughts in Two MinutesWe’ve all been there — one small worry snowballs into a hundred “wha...
11/08/2025

🌀 How to Stop Spiraling Your Thoughts in Two Minutes

We’ve all been there — one small worry snowballs into a hundred “what ifs,” leaving us drained and unfocused.

Here’s a simple 2-minute reset you can try anywhere:

1️⃣ Label the thought – Say: “I’m here and I'm proud ".
2️⃣ Engage your body - Stomp your foot
3️⃣ Breathe to signal safety – Exhale longer than you inhale.

Within 120 seconds, your mind shifts from chaos to clarity.
Because sometimes, the fastest way to regain control… is to pause.

*Digital detox is not just about switching off devices.*It’s about switching on emotional awareness.Most people don’t re...
01/08/2025

*Digital detox is not just about switching off devices.*
It’s about switching on emotional awareness.

Most people don’t realise this:
We don’t scroll because we’re bored.
We scroll because we’re numb.

Stress. Shame. Loneliness.
Unfelt emotions hijack the nervous system.
And the screen becomes our escape route.

✨ True digital detox begins inside.
You don’t just need less screen time —
You need more self-connection.

Pause. Breathe. Feel.
The next time you reach for your phone, ask:
What am I avoiding right now?

Let’s not trade screen addiction for emotional suppression.
Let’s choose mindful presence over mindless escape.

🧠 At Mind Cafe, we help you reconnect with your emotions —
So you can truly unplug, inside and out.

👉 Walk in today for a mindful conversation over coffee.
No appointments. No stigma. Just a safe space to feel again.

🌙 If You Can’t Sleep, Try This Right Now…Tossing. Turning. Overthinking.Your body is tired but your mind is wide awake?💫...
28/07/2025

🌙 If You Can’t Sleep, Try This Right Now…

Tossing. Turning. Overthinking.
Your body is tired but your mind is wide awake?

💫 Try this simple 4-4-6 Breathing Technique to calm your nervous system and drift into deep rest:

✨ Step 1: Breathe in for 4 counts
✨ Hold for 4 counts
✨ Exhale slowly for 6 counts
(Repeat this for 5 cycles)

Why it works?
👉 The longer exhale activates your vagus nerve—the secret switch to your rest-and-digest mode.
👉 It quiets racing thoughts and signals your brain: “You’re safe. It’s okay to let go.”

💖 While breathing, affirm softly:
🕊️ “I am safe. I am calm. I deserve to rest.”
🕊️ “My mind is quiet. My body knows how to sleep.”

Do this every night and watch your sleep transform.

📍Tag someone who needs this tonight.

You are NOT lazy.Your nervous system is in survival mode.That constant tiredness… the overthinking… the guilt for not “d...
22/07/2025

You are NOT lazy.
Your nervous system is in survival mode.

That constant tiredness… the overthinking… the guilt for not “doing enough” — it’s not a mindset issue.
It’s your body protecting you from burnout.

When your nervous system is dysregulated, motivation, focus, and joy shut down.

🌀 You’re not broken.
You just need to reset, not push harder.

At Mind Cafe, we help you do just that — through calming conversations, mindful relaxation, and nervous system care… over a cup of coffee.

☕ Walk in. Breathe out. Feel safe.

👉 Comment “Agree ” if this resonates with you

📍Visit us in Chennai — India’s 1st psychologist-led walk-in mental wellness cafe.

Always Welcome "Come have a conversation with us"
12/06/2025

Always Welcome "Come have a conversation with us"


Yap it out, heal it up 🎙️ is here!Every Monday & Thursday, grab your coffee and join us for bite-sized chats with Dr. Su...
25/05/2025

Yap it out, heal it up 🎙️ is here!

Every Monday & Thursday, grab your coffee and join us for bite-sized chats with Dr. Sumathi — where we vent, vibe, and heal one real convo at a time.
No filters, no fluff — just real talk on mental health, relationships, overthinking, boundaries, burnout and everything we usually keep bottled up.

🎧 Hit play.
🧠 Feel seen.
☕ Come heal.

Visit us
24/05/2025

Visit us

Mindcafe 🫶
22/05/2025

Mindcafe 🫶

Mindcafe💚
20/05/2025

Mindcafe💚

Visit our cafe at Chepauk ☕🤞
18/05/2025

Visit our cafe at Chepauk ☕🤞

Address

Pudupet-Panruti

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 1pm

Telephone

+919884826162

Website

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MindCafe

: Mind café is a place or center where one can walk in with emotional problems for relieving their stress at very minimal cost. It’s a destination for authentic directions and information pertaining to your emotional stress problems. Vision statement: “To create a stress free milieu for people with distress and establish harmony within and between their family members”. Objective:


  • To break the stigma of Counseling

  • To provide very affordable and easily accessible counseling to all strata of people.

    • Who Can Approach Mind Café: