Dr VS Natarajan Geriatric Foundation

14/04/2026

Grandparents carry stories of another time — experiences, values, and lessons that cannot be found in books.

When families take the time to listen, they pass on wisdom that strengthens generations.

👉 Follow our page for more perspectives on aging and intergenerational bonds.

13/04/2026

Did you know a stroke can destroy nearly 2 million brain cells every minute? 🧠⚠️

• Stroke is a medical emergency — often called a “brain attack”
• Every minute of delay can lead to serious damage to speech and memory
• Early signs include sudden weakness, confusion, or trouble speaking
• Quick action can save life and reduce long-term disability
• Awareness and timely response are critical, especially for seniors

If an elder at home shows sudden unusual symptoms, would you recognise it in time? Acting fast can make all the difference.

Read the full article here:
🔗 https://timesofindia.indiatimes.com/health/stroke-is-a-brain-attack-2-million-brain-cells-die-every-minute-why-acting-fast-saves-life-speech-and-memory/articleshow/130162210.cms

Follow our page for more updates on ageing, emergency care, and senior wellbeing 💛

Health News: Your phone rings in the middle of the afternoon. Your friend is on the other end, but something's wrong. Her words are slurring, and she sounds confus.

12/04/2026

Living longer is a blessing of modern medicine.
But ensuring that those years are meaningful, connected, and dignified is a responsibility we all share.

A society that supports its elders creates a better future for everyone.

👉 Follow our page for more reflections on aging and elder care.

12/04/2026

Could recreation centres improve the quality of life for senior citizens? 🧘‍♀️👵👴

• Delhi plans to start dedicated recreation centres for senior citizens
• Activities will include yoga, indoor games, and health check-ups
• Such spaces can encourage physical activity and social interaction
• Community engagement plays a big role in healthy ageing
• Safe, welcoming spaces help seniors stay active and connected

Do you think more cities in India should create dedicated spaces for elders to stay active and socially engaged?

Read the full article here:
🔗 https://www.outlookmoney.com/news/delhi-to-start-senior-citizen-recreation-centres-from-may-yoga-indoor-games-health-check-ups-for-seniors

Follow our page for more updates on ageing, community, and senior wellbeing 💛

Delhi government to launch recreation centres for senior citizen from May, under Vayo Anand scheme. These centres will offer indoor games, such as carrom, ludo, chess, cards, newspapers, magazines, yoga activities, health check-ups at the community level

11/04/2026

Are All Oils the Same?

Many people think some oils are “lighter” than others.
But the truth is — most cooking oils contain nearly the same amount of fat.

✨ Follow our page for more simple tips on food, nutrition, and healthy living.

11/04/2026

Have you encouraged your parents or grandparents to adopt simple heart-healthy habits?

It’s never too late to start caring for the heart.

• Regular physical activity can strengthen the heart and improve circulation
• Balanced nutrition plays a key role in managing blood pressure and cholesterol
• Quality sleep supports overall heart and metabolic health
• Stress management helps protect long-term cardiovascular health
• Small lifestyle changes can make a big difference over time

Read the full article here:
🔗 https://www.conwaymedicalcenter.com/news/5-powerful-ways-seniors-can-quickly-improve-heart-health/

Follow our page for more updates on ageing, heart health, and senior wellbeing 💛

Heart health is important at all ages, but we want to ensure that seniors know the best things they can do to quickly improve their health.

10/04/2026

Menopause can feel confusing,
with so many opinions and options around.

Dr. Kamala Selvaraj explains what truly helps —
from the right approach to care,
to understanding what your body actually needs during this phase.

Because the goal is not just to manage symptoms,
but to feel comfortable, confident, and in control.

✨ Follow our page for more honest guidance on women’s health and healthy ageing.

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10/04/2026

Aging is often misunderstood as decline.
But in truth, it is a stage where perspective grows, patience deepens, and life’s meaning becomes clearer.

When we value this phase, we create a society where elders feel respected, not sidelined.

👉 Follow our page for more insights on aging with dignity.

10/04/2026

Is diabetes becoming more common among seniors in urban India? 🩺

• Sedentary lifestyles and dietary changes are key contributing factors
• Many seniors may live with diabetes without knowing it
• Regular screening and lifestyle changes can help manage the risk
• Awareness and early action are essential for healthy ageing

Have you checked the blood sugar levels of your parents or grandparents recently? Early detection can prevent serious complications.

Read the full article here:
🔗 https://www.downtoearth.org.in/health/diabetes-among-senior-citizens-more-prevalent-in-urban-india-lasi-report-75038

Follow our page for more updates on ageing, preventive health, and senior wellbeing 💛

India is often called the 'diabetes capital' of the world and the burden has been skewed towards the urban centres. Now, a recent study has shown by how much —

09/04/2026

When and what you can eat before doing yoga to make your practice safe and comfortable.

✨ Follow our page for more simple yoga and wellness tips.

09/04/2026

Have you spoken to your parents or grandparents about these new cyber scams? A simple conversation today could protect their life savings.

• “Digital arrest” scams are increasingly targeting older adults
• Fraudsters impersonate police or government officials to create panic
• Victims are pressured to transfer money to “verify” their accounts
• Seniors often become targets due to unfamiliarity with new digital threats
• Awareness and family support can help prevent devastating financial loss

Read the full article here:
🔗 https://upstox.com/news/personal-finance/latest-updates/retirement-savings-at-risk-how-digital-arrest-scams-are-targeting-senior-citizens/article-191548/

Follow our page for more updates on ageing, safety, and senior wellbeing 💛

Cyber fraud targeting senior citizens is rising globally, and the financial consequences can be devastating. Experts suggest that retirement planning must now include not only investment growth but also cybersecurity safeguards

08/04/2026

Ageing may be universal,
but how we experience it is shaped by where we live.

Dr. Susan Das, an eminent GP who has practised in the UK, shares her insights on how ageing differs between the UK and India — from healthcare access to family support and everyday life.

A powerful reminder that ageing is not just biological,
it’s also cultural and social.

✨ Follow our page for more insights on healthy ageing across cultures.