Fitness First

Fitness First Fitness First offers Personalised meal plan, workout routine, calories management, lifestyle improve

Thanks my love, family, friends ๐Ÿค—Thank you so much for your messages and posts on my birthday! They are all appreciated ...
06/06/2022

Thanks my love, family, friends ๐Ÿค—

Thank you so much for your messages and posts on my birthday! They are all appreciated and absolutely made my day. ๐Ÿฅณ๐Ÿฅณ

09/03/2022

Always find time for the things you love ๐Ÿ’•

My move of the day, consider adding speed skaters into your workout for legs. Adding lateral movement to your routine is great for improving stability and agility.

May this Dhanteras showe you with wealth & prosperity as your journey towards greater success ๐ŸŽ‰๐ŸŽ‰
02/11/2021

May this Dhanteras showe you with wealth & prosperity as your journey towards greater success ๐ŸŽ‰๐ŸŽ‰

๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ & ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ญ'๐ฌ ๐ง๐จ๐ญ ๐ž๐š๐ฌ๐ฒ ---- ๐ฐ๐ž ๐ค๐ง๐จ๐ฐ!! ๐๐ฎ๐ญ ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐  ๐จ๐ง ๐ญ๐ซ๐š๐œ๐ค ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐ญ๐จ๐ฐ๐š๐ซ๐๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž...
26/10/2021

๐†๐ž๐ญ๐ญ๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ & ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ข๐ณ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ข๐ญ'๐ฌ ๐ง๐จ๐ญ ๐ž๐š๐ฌ๐ฒ ---- ๐ฐ๐ž ๐ค๐ง๐จ๐ฐ!!
๐๐ฎ๐ญ ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐  ๐จ๐ง ๐ญ๐ซ๐š๐œ๐ค ๐ฐ๐จ๐ซ๐ค๐ข๐ง๐  ๐ญ๐จ๐ฐ๐š๐ซ๐๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ ๐จ๐š๐ฅ๐ฌ ๐ข๐ฌ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ. ๐’๐จ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐จ๐ฌ๐ž ๐๐š๐ฒ๐ฌ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐ฌ๐จ๐ฆ๐ž ๐ž๐ฑ๐ญ๐ซ๐š ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง, ๐ญ๐ก๐ž๐ฌ๐ž ๐ฆ๐จ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฐ๐จ๐ซ๐๐ฌ & ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ. ๐Œ๐ฒ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฐ๐ข๐ฅ๐ฅ ๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ ๐ž๐ญ ๐ฎ๐ฉ & ๐ ๐ž๐ญ ๐ ๐จ๐ข๐ง๐ .
๐ˆ ๐š๐ฆ ๐ก๐ž๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ญ๐ซ๐š๐ข๐ง๐ž๐ซ ๐ฐ๐ก๐จ ๐œ๐š๐ง ๐ฅ๐จ๐จ๐ค ๐š๐ญ ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐ž๐ฑ๐ญ๐ซ๐š ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ & ๐Ÿ๐จ๐ซ ๐ฎ๐ฉ๐ฅ๐ข๐Ÿ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ ๐Ÿง˜


Khande Navami - a day for machine pujan. For a fitness you don't need machines. You just need dedication and few instrum...
14/10/2021

Khande Navami - a day for machine pujan. For a fitness you don't need machines. You just need dedication and few instruments to motivate you ๐Ÿ˜Š๐Ÿ’•

๐–๐จ๐ซ๐ค๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐ญ๐ฐ๐ข๐œ๐ž ๐š ๐๐š๐ฒ ๐Ÿ’ช๐Ÿ’ชโœŒ๏ธBy working out twice a day, you are increasing your physical activity, which may also help y...
14/09/2021

๐–๐จ๐ซ๐ค๐ข๐ง๐  ๐จ๐ฎ๐ญ ๐ญ๐ฐ๐ข๐œ๐ž ๐š ๐๐š๐ฒ ๐Ÿ’ช๐Ÿ’ชโœŒ๏ธ

By working out twice a day, you are increasing your physical activity, which may also help you maintain a healthy weight and increase your fitness level. Working out twice a day also improves your overall performance. Training twice a day triggers accelerated growth of muscle mass and strength.

For this picture no caption needed ๐Ÿ˜€
14/09/2021

For this picture no caption needed ๐Ÿ˜€

12/09/2021

Few months ago I never used to do any kind of excercises. My stamina was very low.
That time I realised that this kind of lifestyle will detoriate my health, & then I decided to work on it.
Looking at my fitness improvement, many people started asking me how did I done this change. And that's how I started helping others to get better lifestyle. ๐Ÿ˜Š

Ganapati Bappa Morya ๐Ÿ™
10/09/2021

Ganapati Bappa Morya ๐Ÿ™

Festive Mood ๐Ÿ™
09/09/2021

Festive Mood ๐Ÿ™

07/09/2021

Client Result

โญ What an amazing journey from 67 Kg to 55 Kg.
โญ She has amazingly lost 12 Kgs of her extra weight in 3 months.
โญ Her consistency and sincere efforts towards fit health are incredible. And the important thing is she is enjoying her fit health & new lifestyle.
โญWe believe that well-designed meal plan, good nutrition and an excercise that is consistently followed will give massive results. I am so proud of result of Kapila Patel.
Because she achieved results & she transformed herself physically and mentally to be in the best version of herself.

The only things you need to ask yourself
โ“ is the plan specially designed for me
โ“ Am I consistant
โ“can I visualise myself in my fitest version

If your answer is yes, be prepared to see this kind of fantastic transformation for yourself.

06/09/2021

Monday is always motivational for me as I always set my weekly schedule on Sunday & I always look forward to make a better version of me in new week rather than last week. Which really helps me to start Monday with my routine Workout. So here is very slow but very effective Workout.

๐‘๐ž๐š๐œ๐ก ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐ŸŽ ๐ฌ๐ž๐œ ๐ฉ๐ฅ๐š๐ง๐ค ๐ญ๐จ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐Ÿ๐ŸŽ๐ŸŽ ๐ฌ๐ž๐œ๐จ๐ง๐๐ฌ ๐ฆ๐ข๐ง๐ฌ ๐š๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐Ÿ ๐ฆ๐ข๐ง๐ฌ ๐Ÿ˜€๐Ÿ˜€... ๐๐ž๐ฑ๐ญ ๐ญ๐š๐ซ๐ ๐ž๐ญ ๐ข๐ฌ ๐ญ๐จ ๐ซ๐ž๐š๐œ๐ก ๐ฎ๐ฉ๐ญ๐จ ๐Ÿ‘ ๐ฆ๐ข๐ง๐ฌ!!!
31/08/2021

๐‘๐ž๐š๐œ๐ก ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐ŸŽ ๐ฌ๐ž๐œ ๐ฉ๐ฅ๐š๐ง๐ค ๐ญ๐จ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐Ÿ๐ŸŽ๐ŸŽ ๐ฌ๐ž๐œ๐จ๐ง๐๐ฌ ๐ฆ๐ข๐ง๐ฌ ๐š๐ฅ๐ฆ๐จ๐ฌ๐ญ ๐Ÿ ๐ฆ๐ข๐ง๐ฌ ๐Ÿ˜€๐Ÿ˜€... ๐๐ž๐ฑ๐ญ ๐ญ๐š๐ซ๐ ๐ž๐ญ ๐ข๐ฌ ๐ญ๐จ ๐ซ๐ž๐š๐œ๐ก ๐ฎ๐ฉ๐ญ๐จ ๐Ÿ‘ ๐ฆ๐ข๐ง๐ฌ!!!

๐—ฉ๐—ฒ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—น๐˜‚๐—ฏ๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐˜‚๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฃ๐—ฎ๐—น๐—น๐—ฎ๐˜ƒ๐—ถ ๐Ÿ‘๐ŸปPallavi is mom of 2 kids. She is doing workout consistently. She is doi...
30/08/2021

๐—ฉ๐—ฒ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—น๐˜‚๐—ฏ
๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐˜‚๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ๐˜€ ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ฃ๐—ฎ๐—น๐—น๐—ฎ๐˜ƒ๐—ถ ๐Ÿ‘๐Ÿป

Pallavi is mom of 2 kids. She is doing workout consistently. She is doing daily excercises with adjustment of work, kids house etc. & Now she can feel the excellent changes in her stamina level. Her stamina has increased day by day ๐Ÿ‘๐Ÿป

Pallavi you are doing very well, that is very good for your future lifestyle. Yor are perfectly following your healthy lifestyle ๐Ÿ‘๐Ÿป๐Ÿ‘Œ

DM me if you are looking for such kind of results.
With our 4 weeks fitness program you will learn

โœ… ๐‡๐จ๐ฐ ๐ญ๐จ ๐ฆ๐š๐ง๐š๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ
โœ… ๐‡๐จ๐ฐ ๐ญ๐จ ๐ฉ๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ง ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ.
โœ… ๐‡๐จ๐ฐ ๐ญ๐จ ๐ ๐š๐ข๐ง ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ
โœ… ๐‡๐จ๐ฐ ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐ข๐ง
๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฐ๐š๐ฒ
โœ… ๐‡๐จ๐ฐ ๐ญ๐จ ๐ฆ๐š๐ข๐ง๐ญ๐š๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐Ÿ๐จ๐ซ๐ž๐ฏ๐ž๐ซ

Amazing time spent with Family โค๏ธ
23/08/2021

Amazing time spent with Family โค๏ธ

21/08/2021

Fitness at Home ๐Ÿก Daily 30-40 mins floor excercises are sufficient. Tag your friends, spouse, relatives, kids & let's get motivated together ๐Ÿ˜Š Take a trial of my Online Workout Session ๐Ÿ“ฒ๐Ÿƒ

Address

Pune
411030

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 8pm

Telephone

+919579601646

Website

Alerts

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Videos

Always find time for the things you love ๐Ÿ’• My move of the day, consider adding speed skaters into your workout for legs. Adding lateral movement to your routine is great for improving stability and agility. #fitness #Excercise #excerciseathome #excercisedaily #movement #betterthanyesterday #excercise #excercises #homeworkouts #homefitness #homeworkout

Always find time for the things you love ๐Ÿ’• My move of the day, consider adding speed skaters into your workout for legs. Adding lateral movement to your routine is great for improving stability and agility. #fitness #Excercise #excerciseathome #excercisedaily #movement #betterthanyesterday #excercise #excercises #homeworkouts #homefitness #homeworkout

Few months ago I never used to do any kind of excercises. My stamina was very low. That time I realised that this kind of lifestyle will detoriate my health, & then I decided to work on it. Looking at my fitness improvement, many people started asking me how did I done this change. And that's how I started helping others to get better lifestyle. ๐Ÿ˜Š #transformation #fitness #fitnessmotivation #health #healthylifestyle #fitnessfirst

Client Result โญ What an amazing journey from 67 Kg to 55 Kg. โญ She has amazingly lost 12 Kgs of her extra weight in 3 months. โญ Her consistency and sincere efforts towards fit health are incredible. And the important thing is she is enjoying her fit health & new lifestyle. โญWe believe that well-designed meal plan, good nutrition and an excercise that is consistently followed will give massive results. I am so proud of result of Kapila Patel. Because she achieved results & she transformed herself physically and mentally to be in the best version of herself. The only things you need to ask yourself โ“ is the plan specially designed for me โ“ Am I consistant โ“can I visualise myself in my fitest version If your answer is yes, be prepared to see this kind of fantastic transformation for yourself. #transformation #clientresults #weightlossjourney #healthyweightloss #weightlossmotivations #healthyeating #fatloss #Excercise #nutrition #clientweightlossjourney #healthylifestyle #healthyfood #getfit

Monday is always motivational for me as I always set my weekly schedule on Sunday & I always look forward to make a better version of me in new week rather than last week. Which really helps me to start Monday with my routine Workout. So here is very slow but very effective Workout. #armsworkout #fatburner #MondayMotivational #fitness2021 #fitnessfirst #fitness #routineworkout #dailyworkouts

Fitness at Home ๐Ÿก Daily 30-40 mins floor excercises are sufficient. Tag your friends, spouse, relatives, kids & let's get motivated together ๐Ÿ˜Š Take a trial of my Online Workout Session ๐Ÿ“ฒ๐Ÿƒ #fitness #fitnessmotivation #dailymotivation #dailyworkout #dailyexercise #fitbatch #healthylifestyle #online #livesession

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