NutritionPotli

25/05/2021

Please watch my YouTube channel Nutritionpotli for video on Everything you need to know about Drinking water

This video tells you about1) Why you should drink water? 2) Functions of water in our body.3) What happens in dehydration?4) How your body gives you signals ...

20/04/2021

This video emphasizes on the nutrients required to boost your immunity while recovering from Covid-19 while in home quarantine.Subscribe to my channel for mo...

13/04/2021

Hey guys! Welcome to my channel.I intend to share with you about superfoods, busting common food myths, increasing immunity, building up an easy exercise reg...

19/03/2020

Strengthening your immune system naturally with food.

18/03/2020

With Coronavirus (COVID 19) scare around the world each one of us should concentrate on our personal hygiene and strengthening immune system which will help us to fight back all kinds of illness. Nutritionpoli will help you to understand which nutrients should be included in your daily diet for stre...

23/05/2019

Almonds popularly known as” Badam” in Hindi are familiar to many of us as a healthy food. But what exactly are the Health Benefits of Almonds? Let’s understand. 10 Health Benefits of Almonds Lowers your Cholesterol Almonds are a good source of monounsaturated fat and polyunsaturated fats, whic...

02/11/2018

With the festival around the corner, it is difficult to resist the temptation of eating delicacies like ladoos, shankarpalis, kaju katli, karanji, namkeens and chaklis etc. Nutritionpotli finds out how you can gorge and yet keep check on your weight.

13/02/2018

At this time of the year with exams round the corner, children and parents come under pressure and stress. A child’s diet is one of the most neglected aspects during their exams. The rules of nutrition are kept aside. Comfort foods replace regular meals. It has been observed that even kids who usu...

11/02/2018

01/01/2018

A New Year’s resolution is a tradition, most common in the Western Hemisphere but also found in the Eastern Hemisphere, in which a person resolves to change an undesired trait or behaviour, to accomplish a personal goal or otherwise improve their life. Here are 9 tips to help you get started: 1. B...