
15/09/2025
๐จ Feeling burnt out, anxious, or constantly tired? The hidden culprit could be your cortisol levels โ also known as the stress hormone.
While cortisol plays a vital role in your body โ regulating blood pressure, metabolism, blood sugar, and sleep-wake cycles โ too much of it can disrupt your health.
โ ๏ธ Excess cortisol may lead to:
๐ Anxiety & depression
๐ Insomnia & disturbed sleep
๐ Unwanted weight gain
๐ High blood pressure
But hereโs the good news โ you can naturally balance your cortisol levels and reclaim your energy!
โ
How to maintain healthy cortisol levels:
๐ Prioritize sufficient sleep
๐ Exercise regularly
๐ฅ Eat a balanced diet
โ Limit alcohol & caffeine
๐ก Managing stress isnโt just about mental health โ itโs about protecting your overall well-being. Start making small changes today for a healthier tomorrow.
๐ Visit us for a consultation and personalized guidance on balancing your hormones and reducing stress.
๐ Visit bhartihospitalpune.com
๐ 7083313707 / 9090919264
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