Dr Shrirang Upasani

01/08/2025

25/04/2025

Cappadocia- Cappadocia’s ancient wonders, a stop we’ll never forget on our trip.
Did you know once upon a time people used to stay in caves? 🤯 Exploring the incredible Cappadocia region in Turkey, especially around Göreme, where natural cave dwellings are carved into the mountains! We even had the unique experience of staying in a cave hotel with a beautiful view, and admired the intricate handmade pottery and ceramics the region is famous for.
Urgup’s fairy chimneys and the surreal landscapes of Devrent Valley are absolutely beautiful and mesmerizing – nature’s artistry at its finest! ✨
Lost for words at the beauty of Göreme Open-Air Museum and the stunning views from Göreme Panorama. Nature’s creation is truly amazing! 😍
Descending into the ancient depths of Kaymakli Underground City... this incredible place, with its origins stretching back to the Hittites around the 14th century BCE, is thousands of years old! 🕰️
Unfortunately, our hot air balloon ride was cancelled due to cloudy weather and rain, but we’ll be back! 😔

09/12/2024

“Snoring isn’t just noise—it’s a sign your body might be struggling for quality sleep. 💤 Poor sleep can affect your heart, mood, and energy levels. Take care of your health, one quiet night at a time! 🌙✨

06/12/2024

Sleep tight, dream big! 😴💤

06/12/2024

Sleep tight, dream big 😴

05/12/2024

10/09/2024

15/02/2024

A story of a Musafir 😊

01/01/2024

#2024

31/12/2023

In the coming year -
Let's Talk Health: Small Steps, Big Results

The New Year is upon us, and with it comes a fresh wave of resolutions. We pledge to hit the gym daily, overhaul our diets, and become productivity ninjas.

This year, let's take a different approach. Instead of striving for overnight transformations, let's focus on small, sustainable changes that lead to big results in the long run.

Remember, consistency is key. Don't beat yourself up if you miss a day or two. Just pick yourself up and keep moving forward. Celebrate your small victories, and watch as they gradually add up to big-time health improvements.

By taking small steps each day, you can build a healthier, happier you. Let's ditch the all-or-nothing mentality and embrace the power of incremental progress. Together, we can make this year our healthiest yet!

What small steps are you taking to prioritize your health? Share your tips and experiences in the comments below!

P.S. Don't forget to connect with me for more health and wellness inspiration!
I believe that even small changes can make a big difference in our overall health and well-being. By focusing on progress, not perfection, we can create lasting positive habits that contribute to a happier and healthier life.