What are the opening hours?

Monday 6am - 12pm 4pm - 9pm Tuesday 6am - 12pm 4pm - 9pm Wednesday 6am - 12pm 4pm - 9pm Thursday 6am - 12pm 4pm - 9pm Friday 6am - 12pm 4pm - 9pm Saturday 7am - 8pm

Yogalife Studio

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Yogalife Studio

Welcome to Yogalife Studio. We offer yoga for all age groups starting from children to senior citizens. Visit us at www.yogalifestudio.net or at the studio

10/01/2026

Ready to find your flow? 🧘‍♂️✨

We’re opening our doors at Yogalife Studio for a FREE Trial Week!
Whether you’re a seasoned yogi or stepping onto the mat for the first time, this is your chance to rekindle your energy and experience our vibrant community.

• When: Monday – Saturday | 6:00 AM – 2:00 PM

• Where: Nyati Empress, Viman Nagar, Pune

Spaces are limited—don’t wait to prioritize your well-being.

07/01/2026

Enhance your yoga practice this New Year at Yogalife Studio in Viman Nagar. Beginner sessions run daily at 6am, 7am, 9:30am, 11am, and 12:30pm, while intermediate classes occur on Tuesdays, Thursdays, and Saturdays at 8am and 9:30am.

Studio Location

Yogalife Studio operates from Nyati Empress A-617, Viman Nagar, Pune, near Giga Space

Class Details

• Beginner batches: Flexible morning and midday slots suit various schedules, ideal for newcomers building foundational yoga skills.
• Intermediate batches: Limited to three days weekly, focusing on progressive poses and sequences for experienced practitioners.

Contact Info

Reach out at 9767043888 or 9765154080 to join, inquire about drop-ins (around ₹400-600 per session), or book monthly packages.

😍

06/01/2026

Transform your lifestyle without breaking the bank! 🧘‍♂️✨

At Yogalife Studio, we believe wellness should be accessible to everyone. Get expert guidance and start your journey for just ₹75/- per session.

Whether you prefer the energy of our Viman Nagar studio or the comfort of your home, we’ve got a mat waiting for you.

• Days: Monday - Saturday
• Morning Batches: 6, 7, 8, 9:30, & 11 AM
• Afternoon Batches: 12 & 1 PM

DM us or call +91 97670 43888 to book your slot today! 🚀

02/12/2025

🧘 Vasisthasana (Side Plank) with Chair Support

This tutorial guides you through performing the Vasisthasana using a chair and a brick for support, making the pose more accessible and stable.

Preparation

1. Get Set Up 🧍
• Place a chair beside you.
• Place a yoga brick/block on the floor on the opposite side of the chair.
• Stand sideways next to the chair.
Entering the Pose
1. Initial Side Lean 🤸‍♀️ (0:15)
• Slowly slide down, resting your outer hip and thigh against the seat of the chair for support.
• Make sure your body is in one straight line.
2. Hand Placement 🧱 (0:22)
• Place the hand closest to the floor onto the yoga brick/block.
• The brick should be positioned directly below your shoulder for proper alignment. Lock your elbow straight.
3. Body Alignment 📐 (0:28)
• Ensure your entire body is aligned—from your head down to your feet. Align the body before you raise the leg.
Executing the Full Pose
1. Lift and Hold Toe 🦵 (0:30)
• Slowly bend your top knee towards your chest.
• Reach down with your top hand and hold your big toe (or use a strap if needed).
2. Extend the Leg ✨ (0:36)
• Lift your chest and roll your top shoulder back to open the pose.
• Extend your top leg straight up towards the ceiling, maintaining the grip on your big toe.
3. Final Checks 👁️ (0:40)
• Keep the bottom leg and bottom arm (the one on the brick) straight.
• Lock the elbows for stability.
• Finally, look up and find a focus point (drishti), gazing towards the big toe of the lifted leg.

Vasisthasana with a chair helps build core strength and balance while providing extra stability for the lateral stretch and leg lift.

27/11/2025

🧘‍♀️ Instant Relief: Yoga Asanas for Lower Back Pain! 🧘‍♂️

Lower back pain is incredibly common, but you don’t have to live with it! In this video, we share 3 powerful yoga asanas specifically recommended for strengthening your back and providing tremendous relief.

The Recommended Asanas:

1. Bhujangasana (Cobra Pose): Lie on your stomach, lift your head, shoulders, and chest up.
2. Shalabhasana (Locust Pose): Lie on your stomach, lift your hands and legs together behind you.
3. Meru Dandasana (Spinal Twist): Twist your body to the side for spinal flexibility.

🔑 Pro Tip: Practice each asana with a hold of approximately 20 seconds for 15 days to experience a noticeable difference!
Save this post and start your journey to a pain-free back today!

22/11/2025

Urdhva Dhanurasana (Upward-Facing Bow Pose) – opening the heart and finding strength in the backbend.

20/11/2025

Core activated, arms engaged. The power of Bakasana is real! 🔥 What's your favorite arm balance?

18/11/2025

Unraveling the Spine: A Halasana Journey ✨
Exploring the depth of forward folds directly from Plow Pose.

Watch the slow, intentional release from \bm{Halasana} into \bm{Janu} \bm{Sirsasana}, \bm{Ardha} \bm{Padma} \bm{Paschimottanasana}, \bm{Marichyasana}, and a final \bm{Paschimottanasana} grounding.

Which transition is your favorite?

17/11/2025

Halasana (Plow Pose): This supported variation allows you to comfortably hold the inversion longer, promoting better circulation and a deep stretch through the shoulders and spine. Remember to use a blanket or bolster under your shoulders for neck protection! 🪑🤸‍♀️

14/11/2025

🧘‍♀️ Halasana Flow: Twist & Tone 🤸‍♂️

A powerful sequence moving from Plow Pose (Halasana) into various seated twists to deeply stretch and detoxify the spine!

🔄 The Flow:
• 0:00 - 0:02: Seated Spinal Twist (Starting Pose)
• 0:03 - 0:04: Staff Pose (Dandasana)
• 0:05 - 0:08: Halasana (Plow Pose) \bm{\rightarrow} Parsva Swastikasana (Side Auspicious Pose/Seated Twist variation)
• 0:09 - 0:10: Hold Parsva Swastikasana
• 0:11 - 0:14: Halasana (Plow Pose) \bm{\rightarrow} Bharadvajasana (Bharadvaja’s Twist)
• 0:15 - 0:17: Hold Bharadvajasana
• 0:18 - 0:21: Halasana (Plow Pose) \bm{\rightarrow} Marichyasana III (Pose of the Sage Marichi III/Seated Twist)
• 0:22 - 0:24: Hold Marichyasana III
• 0:25 - 0:28: Halasana (Plow Pose) \bm{\rightarrow} Ardha Matsyendrasana (Half Lord of the Fishes Pose)
• 0:29 - 0:33: Hold Ardha Matsyendrasana

✨ Benefits:

This flow is excellent for:

• Strengthening the core and deep hip flexors 💪
• Decompressing and increasing the flexibility of the spine 🦴
• Massaging abdominal organs (detoxifying effect) 🍃
• Calming the nervous system 😌

Save this post to try this challenging and rewarding sequence in your next practice!

13/11/2025

Uttanasana (Standing Forward Bend) with the aid of a chair for a deeper, more supported stretch. Allowing the chair to support the hands encourages the spine to lengthen and the hamstrings to release. 🙏

Address

Office No 202, Turning Point 1, Opposite Rosary School, Viman Nagar Pune, (Landmark: Irani Cafe Building)
Pune
411014

Opening Hours

Monday	6am - 12pm
	4pm - 9pm
Tuesday	6am - 12pm
	4pm - 9pm
Wednesday	6am - 12pm
	4pm - 9pm
Thursday	6am - 12pm
	4pm - 9pm
Friday	6am - 12pm
	4pm - 9pm
Saturday	7am - 8pm

Telephone

+919767043888

Website

http://yogalifestudio.net/

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