Yogalife Studio

Yogalife Studio Welcome to Yogalife Studio. We offer yoga for all age groups starting from children to senior citizens. Visit us at www.yogalifestudio.net or at the studio

27/11/2025

🧘‍♀️ Instant Relief: Yoga Asanas for Lower Back Pain! 🧘‍♂️

Lower back pain is incredibly common, but you don’t have to live with it! In this video, we share 3 powerful yoga asanas specifically recommended for strengthening your back and providing tremendous relief.

The Recommended Asanas:

1. Bhujangasana (Cobra Pose): Lie on your stomach, lift your head, shoulders, and chest up.
2. Shalabhasana (Locust Pose): Lie on your stomach, lift your hands and legs together behind you.
3. Meru Dandasana (Spinal Twist): Twist your body to the side for spinal flexibility.

🔑 Pro Tip: Practice each asana with a hold of approximately 20 seconds for 15 days to experience a noticeable difference!
Save this post and start your journey to a pain-free back today!

Urdhva Dhanurasana (Upward-Facing Bow Pose) – opening the heart and finding strength in the backbend.
22/11/2025

Urdhva Dhanurasana (Upward-Facing Bow Pose) – opening the heart and finding strength in the backbend.

Core activated, arms engaged. The power of Bakasana is real! 🔥 What's your favorite arm balance?
20/11/2025

Core activated, arms engaged. The power of Bakasana is real! 🔥 What's your favorite arm balance?

18/11/2025

Unraveling the Spine: A Halasana Journey ✨
Exploring the depth of forward folds directly from Plow Pose.

Watch the slow, intentional release from \bm{Halasana} into \bm{Janu} \bm{Sirsasana}, \bm{Ardha} \bm{Padma} \bm{Paschimottanasana}, \bm{Marichyasana}, and a final \bm{Paschimottanasana} grounding.

Which transition is your favorite?

Halasana (Plow Pose): This supported variation allows you to comfortably hold the inversion longer, promoting better cir...
17/11/2025

Halasana (Plow Pose): This supported variation allows you to comfortably hold the inversion longer, promoting better circulation and a deep stretch through the shoulders and spine. Remember to use a blanket or bolster under your shoulders for neck protection! 🪑🤸‍♀️

14/11/2025

🧘‍♀️ Halasana Flow: Twist & Tone 🤸‍♂️

A powerful sequence moving from Plow Pose (Halasana) into various seated twists to deeply stretch and detoxify the spine!

🔄 The Flow:
• 0:00 - 0:02: Seated Spinal Twist (Starting Pose)
• 0:03 - 0:04: Staff Pose (Dandasana)
• 0:05 - 0:08: Halasana (Plow Pose) \bm{\rightarrow} Parsva Swastikasana (Side Auspicious Pose/Seated Twist variation)
• 0:09 - 0:10: Hold Parsva Swastikasana
• 0:11 - 0:14: Halasana (Plow Pose) \bm{\rightarrow} Bharadvajasana (Bharadvaja’s Twist)
• 0:15 - 0:17: Hold Bharadvajasana
• 0:18 - 0:21: Halasana (Plow Pose) \bm{\rightarrow} Marichyasana III (Pose of the Sage Marichi III/Seated Twist)
• 0:22 - 0:24: Hold Marichyasana III
• 0:25 - 0:28: Halasana (Plow Pose) \bm{\rightarrow} Ardha Matsyendrasana (Half Lord of the Fishes Pose)
• 0:29 - 0:33: Hold Ardha Matsyendrasana

✨ Benefits:

This flow is excellent for:

• Strengthening the core and deep hip flexors 💪
• Decompressing and increasing the flexibility of the spine 🦴
• Massaging abdominal organs (detoxifying effect) 🍃
• Calming the nervous system 😌

Save this post to try this challenging and rewarding sequence in your next practice!

Uttanasana (Standing Forward Bend) with the aid of a chair for a deeper, more supported stretch. Allowing the chair to s...
13/11/2025

Uttanasana (Standing Forward Bend) with the aid of a chair for a deeper, more supported stretch. Allowing the chair to support the hands encourages the spine to lengthen and the hamstrings to release. 🙏

07/11/2025

🧘‍♀️ Master Revolved Triangle Pose (Parivrtta Trikonasana)! 🧱
This guided practice uses a wall and a block to help stabilize and deepen your twist, ensuring proper alignment and a safe back.

Step-by-Step Guide

1. Facing the Wall: Stand facing the wall and take a wide stance (approx. 3 to \bm{3 \frac{1}{2}} feet) with your hands pressing against the wall for balance.
2. Turn & Place: Turn your right foot out 90 degrees and rotate your waist to the right. Place a yoga block just outside your right foot. 🧱
3. Initiate the Twist: Raise your left arm up. As you exhale and bend forward, turn your torso and place your left palm (or fingertips) firmly onto the block.
4. Align & Support: Ensure your back maintains contact with the wall. This helps keep your spine straight and prevents rounding in the lower back. Pay attention to your outer ribs, shoulder blades, and head touching the wall. ✅
5. Final Pose: Finally, raise your right arm (the arm on the side of the bent knee/leg) straight up toward the ceiling. Gaze up if comfortable, or keep your head neutral. Make sure to keep your back leg heavy and strong! 💪

Focus: Use the wall for stability and the block for support to achieve a deeper, safer, and more aligned spinal twist.

Benefits
• Strengthens legs and ankles.
• Stretches hips, groin, hamstrings, and calves.
• Stretches shoulders and chest.
• Stimulates abdominal organs.
• Improves balance.

Finding balance and stability in supported Ardha Chandrasana (Half Moon Pose). Using the chair is a fantastic way to fin...
06/11/2025

Finding balance and stability in supported Ardha Chandrasana (Half Moon Pose). Using the chair is a fantastic way to find the length and openness in the pose before working on the unsupported version. Shine bright like the Half Moon! 🌙🧘‍♀️

05/11/2025

🧘 Transform Your Passion into a Profession with Yoga Life’s Online TTC! 🎓

Busy schedule? No worries! Our Online Yoga Teacher Training Course (TTC) is designed for your convenience, allowing you to become a certified yoga teacher from anywhere in the world. 🌍

Key Highlights of Our Course:
• 🏠 Join From Home, No Travel, No Stress: Learn at your own pace and on your own schedule. We bring the studio experience right to your laptop!

• ✨ Focus on Core Skills: Our training goes beyond the basics.

We concentrate on:

• Pristine Alignment: Master the correct positioning for every pose.

• Perfect Posture: Understand the mechanics of the body.

• Breathwork (Pranayama) & Meditation: Deepen your personal practice and teaching skills.

• Teaching Skills using Props: Learn to effectively use props like chairs, bolsters, blocks, and belts to make yoga accessible to all students.

• 🌟 Proven Expertise: For over a decade, we have proudly helped yoga lovers become professional instructors with confidence and competence.

• ⏰ Daily Practice Batches: Benefit from multiple one-hour practice batches daily to ensure you get hands-on teaching and practice experience.

• 💰 Affordable & Accessible: We believe in making great teachers. Take advantage of our affordable fees and easy installment plans!

Ready to transform your career and fly with positive wings?
DM or WhatsApp us NOW! Our dedicated team is ready to call you back and guide you on your journey.

📞 Contact / WhatsApp: +91 97670 43888

Address

Office No 202, Turning Point 1, Opposite Rosary School, Viman Nagar Pune, (Landmark: Irani Cafe Building)
Pune
411014

Opening Hours

Monday 6am - 12pm
4pm - 9pm
Tuesday 6am - 12pm
4pm - 9pm
Wednesday 6am - 12pm
4pm - 9pm
Thursday 6am - 12pm
4pm - 9pm
Friday 6am - 12pm
4pm - 9pm
Saturday 7am - 8pm

Telephone

+919767043888

Website

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