15/05/2025
Do you know how many grams of protein your body needs everyday??
Your 1kg of weight needs 1gm of protein daily
Protein is essential for building and repairing body tissues, including muscles, skin, and organs.
It supports the immune system by producing antibodies and enzymes.
Protein helps maintain muscle mass and strength, especially during growth or recovery.
It also plays a key role in hormone production and cell function.
Consuming enough protein daily is crucial for overall health and energy.