Keep your head up and look how far you have come 💫 Happy 2022
It is not easy to be where you are. You have come a long way and we are very proud of you. 🌸
Mindfulness Technique
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
While mindfulness is something we all naturally possess, it’s more readily available to us when we practice on a daily basis.
This is a simple mindfulness technique you can easily practice everyday and start your mindfulness journey 🌿
Stay tuned for kore such techniques!
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#mentalhealthcaregiver #mindfulness #bekindtoyourself #takecareofyourself #acceptance #youareamazing #realself #mentalhealthmatters #psychologytoday #psychotherapy #mindfulness #therapyhelps #mentalhealthsupport #reachout #speakout #breakthestigma #counseling #counselingpune #india #pune
Meraki Psychological Consultancy turns 1 today!
We are lucky to have constant support and help from you all. We are overwhelmed by the love we get from all of you. The continued appreciation and response from you all guys is what helped us to reach this position.
Thank you all for following, participating, contributing and engaging in activities with us.
Much love ❤️
What is Open mic?
It's an event at which anyone is allowed to read poetry or sing (any kind of performance) in front of the audience.
Theme - Mental Health
Performance time - 3-4 mins
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Greetings everyone!
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
Fred Rogers
Meraki Psychological Consultancy brings for you,
*Virtual Open Mic*… an opportunity for all!
Anyone and everyone can come up with their talent of poetry, storytelling, mimicry, songs, monologues, music, stand up comedy, microtales and enrich others with their courage & skills.
This event will help to spread awareness about mental health while also providing a safe space for you to express yourself in a creative yet comfortable way...
For more details and Registration click the link below : (link in the bio)
https://forms.gle/SvcFYbLFF8Vy1t5y7
For any queries contact: +91 91466 86186 /+91 70833 01071
Breathing Exercise 4 : Roll breathing
Breathing Exercises 4 : 2- To-1 breathing
Breathing exercise 3 : Alternate Nostrils Breathing
Breathing Exercise 2 : Equal Breathing
Breathing Exercise 1 - Abdominal breathing
