14/03/2025
"Happy Holi from IAPEN India Pune Chapter!π©·β€οΈππ©΅ππ§‘πππ€
As we celebrate the festival of colors, let's not forget to add a splash of vibrancy to our plates!
Include these colorful food sources in your diet to improve your health and wellbeing:
Red - Tomatoes, Strawberries, and Cherries (rich in antioxidants and vitamins)
Orange - Carrots, Pumpkins, and Sweet Potatoes (packed with vitamin A and fiber)
Yellow - Bananas, Lemons, and Turmeric (rich in vitamin C and antioxidants)
Green - Leafy Greens, Broccoli, and Avocados (loaded with vitamins and minerals)
Blue/Indigo - Berries, Eggplants, and Grapes (rich in antioxidants and flavonoids)
Violet - Radicchio, Purple Cabbage, and Pomegranates (packed with vitamins and antioxidants)
Wishing you a nutritious and joyful Holi!
"