HealthifybyAnu

26/11/2025

14/11/2025

International Diabetes Day: Diabetes Across All Ages

Diabetes can affect anyone—children, adults, and seniors. With rising cases across all life stages, awareness is our best protection. Early screening, mindful eating, and healthy habits can prevent or delay complications.

At HealthifyByAnu, we help individuals manage and prevent diabetes through personalized nutrition and lifestyle guidance.
📧 healthifybyanu@gmail.com

📞 +91 8421582469

Let’s spread awareness and keep every generation safe.

11/11/2025

🎯 Functional Medicine: Heal from the Root! 🌿

Tired of treating just the symptoms?
Functional medicine digs deeper — it finds the root cause of your health issues.
✨ Personalized.
✨ Science-backed.
✨ Designed to help you heal faster, naturally.

Because true wellness starts from within. 💚

08/11/2025

Enter 2026 Healthy, Happy & Confident
50 Days to a Healthify You!

✨ 7-Week Year-End Wellness Challenge ✨
📅 13th November – 31st December
🎯 50 Days Can Change Everything!
End this year with better habits, balanced health, and visible results.

What You’ll Get:
✅ Personalised Diet Plan
✅ Guided Exercise Plan
✅ Complete Detox Plan
✅ Weekly Progress Tracking

(Includes complete 7-week coaching and support)
🌿 Join “HealthifybyAnu" Fit Before 2025 Challenge
Step into the New Year lighter, stronger & full of energy!

07/11/2025

Enter 2026 Healthy, Happy & Confident
50 Days to a Healthify You!

✨ 7-Week Year-End Wellness Challenge ✨
📅 13th November – 31st December
🎯 50 Days Can Change Everything!
End this year with better habits, balanced health, and visible results.

What You’ll Get:
✅ Personalised Diet Plan
✅ Guided Exercise Plan
✅ Complete Detox Plan
✅ Weekly Progress

(Includes complete 7-week coaching and support)
🌿 Join “HealthifybyAnu" Fit Before 2025 Challenge
Step into the New Year lighter, stronger & full of energy!

07/11/2025

Problem & Solution Focused "Tired of that brain fog, constant cravings, and those energy crashes? 😩

The truth is, lack of sleep affects everything—from your mood and immunity to your weight. It's not just about how many hours you get, but the quality of your rest.
Ready to break the cycle?

Let's use simple diet changes and stress management techniques to help you Sleep Better and Restore Energy!

06/11/2025

🎥 Why Does Weight Loss Slow Down After the First Month?

The initial drop on the scale is mostly water and glycogen loss, not pure fat. That’s why the first month feels like “magic.” ✨
But as your body adapts, true fat oxidation begins — and that’s a gradual, steady metabolic process. 🧬

To keep progressing:
🥗 Follow a balanced, calorie-appropriate diet
💤 Maintain 7–8 hours of restorative sleep
🏃‍♀️ Include regular physical activity and strength training

💡 Remember: Weight loss isn’t a sprint — it’s a biological adaptation.
Consistency, not speed, defines sustainable results. 🌿

04/11/2025

✨ Start Your Wellness Journey: Eat Right, Feel Light! 🌱

From feeling heavy to feeling happy — meet a real transformation that proves small lifestyle changes can bring big health wins! 💪

✅ Weight Loss: 97 kg → 87.7 kg (↓ 9.3 kg)
✅ Better Diabetes Control: Fasting Insulin 21.84 → 10.05 | HbA1c 6.2 → 5.5
✅ Improved Lipids: HDL 37 → 42
✅ Enhanced Micronutrients: Vitamin B12 294.6 → 347

📊 Steady progress, sustained results!

💬 “Your Path to Wellness: Small Changes, Big Results.”

Ready to start?
👉 Type “LET’S GO” and take the first step toward your healthiest self!

📍 Healthify by Anu
🏠 207, Oriana Crest, Datta Mandir Rd, Near Polaris Hospital, Wakad
📧 healthifybyanu@gmail.com

📞 +91 84215 82469

03/11/2025

Unlock your body's full potential with the best foods nature has to offer!

From boosting your heart health with avocado to fueling your energy with oats and strengthening your immunity with garlic, these everyday foods are your secret to a healthier you.

Avocado: Best for your Heart ❤️
Walnuts: Best for your Brain 🧠
Eggs: Best for your Eyesight 👀
Oats: Best for your Energy 💪
Garlic: Best for your Immunity ✨
Sweet Potatoes: Best for your Skin ✨
Bananas: Best for your Muscles 🏃‍♀️
Remember the golden rule: If nature doesn't make it, don't take it!

Contact Anu Mahajan at Healthyfy by Anu:
Website: www.healthyfybyanu.com
Phone/WhatsApp: +91 8421582469

28/10/2025

STOP settling for Picky Eating and Junk Snacking!

Every parent worries if their child is eating right. We turn that worry into confidence with science-backed, customized nutrition plans.

✅ What you get:

Tasty, homemade meal plans.
Weekly progress checks.
Expert parent guidance & support.

Let's start their healthy eating journey today! Link in bio or DM us!

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