HealthifybyAnu

HealthifybyAnu Clinical Nutritionist, Diabetes Educator, Ketosis Coach, Certified Yoga Teacher

Clinical nutritionist, certified keto coach, Diabetes Educator, Certified Yoga Teacher

When they ask for Aloo Paratha in a diet plan… and you know it’s a NO from your
13/10/2025

When they ask for Aloo Paratha in a diet plan… and you know it’s a NO from your

This Diwali, celebrate with health and happiness! ✨Swap the sugar rush for smart snacking with these delicious, guilt-fr...
11/10/2025

This Diwali, celebrate with health and happiness! ✨
Swap the sugar rush for smart snacking with these delicious, guilt-free treats:
✅ Fruit Chaat
✅ Roasted Nuts
✅ Sugar-free Mithai
✅ Herbal Tea Combo

Light up your health, not just your home! 💚
💬 Tell us your favorite healthy snack & inspire others to snack smart this festive season!
🌐 www.healthifybyanu.com

📞 +91 8421582469

Celebrating the beautiful bond of love and devotion. 🌕💫May this Karwa Chauth bring health, happiness, and harmony to you...
10/10/2025

Celebrating the beautiful bond of love and devotion. 🌕💫
May this Karwa Chauth bring health, happiness, and harmony to your life.

This Dussehra, may we draw strength from the spirit of Lord Rama and conquer all forms of negativity — within and around...
02/10/2025

This Dussehra, may we draw strength from the spirit of Lord Rama and conquer all forms of negativity — within and around us.
Let this festival remind us to embrace positivity in health, mind, and spirit. At Healthify by Anu, we believe in the power of wellness, balance, and good habits to lead a truly fulfilling life.

Just as Dussehra celebrates the triumph of good over evil, may we each celebrate small victories every day — be it in choosing a nutritious meal, taking a mindful breath, or showing kindness to ourselves and others.

Wishing you and your loved ones a vibrant, healthy, and victorious Dussehra! 🌿🏹

On this Gandhi Jayanti, let's honour Bapu’s timeless wisdom by embracing the values of simplicity, self-care, and consci...
02/10/2025

On this Gandhi Jayanti, let's honour Bapu’s timeless wisdom by embracing the values of simplicity, self-care, and conscious living.
At Healthify by Anu, we believe health is the greatest form of wealth — one that empowers us to live with clarity, compassion, and purpose.

Just as Gandhiji led a life rooted in discipline and balance, let us take a step today towards nourishing our body, mind, and spirit. Whether it's choosing wholesome foods, practicing mindfulness, or giving back to the community — every action counts.

This October 2nd, let’s commit to a lifestyle of wellness, self-reliance, and service to others.
Wishing you a healthy and meaningful Gandhi Jayanti!

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✨ Transformation is Possible! ✨One of our clients achieved something incredible — lost 10 kg of weight and reduced HbA1c...
24/09/2025

✨ Transformation is Possible! ✨

One of our clients achieved something incredible — lost 10 kg of weight and reduced HbA1c from 11.3 ➝ 6.1 💪🔥

And guess what? No shortcuts, no magic pills — only diet and lifestyle changes. 🌱🥗🏃‍♂️

If you are struggling with similar issues and want to transform yourself,
👉 Comment NEXT and get ready for your journey of change! 🚀

Fasting This Navratri?Lose weight the right way with a customised Navratri diet plan.Eat smart, stay energized, and feel...
20/09/2025

Fasting This Navratri?
Lose weight the right way with a customised Navratri diet plan.
Eat smart, stay energized, and feel your best.

📞 Contact: ‪+91-8421582469‬

Did you know that chronic inflammation is silently accelerating your aging?It’s not just about wrinkles or grey hair — i...
16/09/2025

Did you know that chronic inflammation is silently accelerating your aging?

It’s not just about wrinkles or grey hair — it’s about how your skin, joints, brain, and energy levels are all breaking down from the inside out.

When your immune system stays stuck in "ON" mode (even without an infection), it starts attacking your own healthy tissues.

This low-grade, ongoing stress is called chronic inflammation, and it’s been linked to:

▪️ Premature skin aging
▪️ Joint stiffness & pain
▪️ Brain fog & forgetfulness
▪️ Low energy & fatigue
▪️ Mood swings & anxiety

These aren’t just signs of “getting older.”
They’re your body’s early warning system — and they can be reversed.

At Healthify by Anu, we look at what’s truly driving inflammation in your body — whether it’s poor gut health, hidden food sensitivities, nutrient deficiencies, or unmanaged stress.

With the right anti-inflammatory diet, lifestyle changes, and functional testing, you can age slower — and feel younger.

👉 Comment “Inflame” if you’re ready to find out what’s aging you faster and start your healing journey.

Because aging doesn’t have to be inevitable — it can be optional.

On this Teacher’s Day, we celebrate those who shape our minds with wisdom.As a dietitian, I carry forward the same spiri...
05/09/2025

On this Teacher’s Day, we celebrate those who shape our minds with wisdom.
As a dietitian, I carry forward the same spirit — guiding and nourishing lives with the right nutrition for a healthier tomorrow.

Tiny seeds, huge benefits!Chia seeds are a superfood every woman should know about — from boosting energy to glowing ski...
05/09/2025

Tiny seeds, huge benefits!
Chia seeds are a superfood every woman should know about — from boosting energy to glowing skin, they do it all naturally!
Add them to your daily routine and feel the difference.
At Healthify by Anu, we guide you on how to use superfoods like chia for maximum impact on your health and wellness goals.
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