HealthiPhy Me

27/10/2021

19/05/2021

Lockdown is a great challenge for children. But it's on parents to make them interesting, utilise the time and efforts in a productive way. Health and fitness is the first and foremost thing to be considered specially when this third covid wave is around. Good healthy food, a proper exercise plan and fitness goals can be helpful for children during this pandemic state.

Watch this video by Shivaan Bansal, motivating, inspiring and guiding us to choose a very good fitness program.
Please subscribe and share if you really like the video.

https://youtu.be/JSfrXnT8YIw

Karate love, physical exercise, fitness, balance, stamina, flexibility, strength, Katha, mayagiri, physiotherapy.Thanks to my Karate teachers, my mom, dad an...

13/05/2021

Does a meal needs to be fancy for making it a balanced meal?

No... !!!
A simple home cooked meal can be a balanced one....

Source of (major) :
Carbs - Rice
Protein- besan dahi curry, paneer
Fats - paneer, curry cooked in ghee
Vitamin, minerals - Vegetables on the side ( cabbage, bell peppers, capsicum caonion,tomato)
Fibres - Cucumber, fresh pudina and coriander.

P.S. - Dahi/curd/yogurt/lassi/chaas - underated items but the best superfood one should have daily with lunch in any form..

03/05/2021

Food inequality, food wastage, poverty, starvation and malnutrition!!!
Around 30 crore Indians go to sleep hungry.... And many can't have a proper sleep because of overeating....

God helps them those who help others - with this message presenting a small role play video by 2 children who appeals you to Donate!!! Be kind and generous!!!! Don't waste Food...

Life has gone unpredictable... Let's begin.. We all are God's children, let's share and grow and let others grow !!!
Please like, share and subscribe to spread the message...

https://youtu.be/qy83_ZKLCGQ

Donate food... Help the needy.. Do not waste food. Achieve zero hunger.. Be kind and generous. Message from Shivaan and Shagun - Let not people sleep hungry....

30/01/2021

25/01/2021

Someone has rightly said- "Walking gets the feet moving, the blood moving, the mind moving. And movement is life."

Walking can be an ideal low-impact exercise. Get the most from your walking routine.

21/12/2020

24/09/2020

'A family that plays together, stays together'

FIT India Movement by Our Hon'ble Prime Minister, Shri Narendra Modi Ji not only encourages and inspire us to be fit but also to contribute in building our nation with whatever efforts, knowledge or ways we can put into, to make it 'FIT India, HIT India' movement.

Please do watch..

Webcast Services of National Informatics Centre(NIC), Ministry of Electronics and Information Technology, Govt. of India

02/09/2020

All around is the talk of boosting immunity to fight against coronavirus. What and How exactly? Yes, you are right ! Exercise and good food - both are the key for good health and immunity of the body. We posted the article related to exercises which help in increase the lung capacity. Here is the another for some immunity boosting food items. Stay tuned for some more on exercise program for good health and immunity.

A nutritious diet and an optimally functioning immune system can never go wrong. If you have a healthy immune system, your body can safeguard you from any disease, even the novel coronavirus or COVID-19. While as of now, there is neither any vaccine available nor proven home remedy to protect you fr...

27/08/2020

Increase your lung capacity with these simple exercises to fight against coronavirus!

If the lungs cannot expand fully, it leads to shallow breathing and decreased lung capacity. Therefore, it is important to keep them healthy with exercises that maintain muscle strength around the rib cage and diaphragm.

26/08/2020

Optimizing meal timing has significant health benefits and shows great promise for lifestyle interventions in the near future.

Researchers from Brigham and Women's Hospital, have found that it's not simply what you eat, but also when you eat, that may help with weight-loss regulation.

07/05/2020

Why one spoon/day of flaxseed is beneficial for our body?

Flax seeds are packed with beneficial nutrients, omega-3 fatty acids and fiber. This article explores 10 science-backed benefits of eating flaxseeds.

07/05/2020

Great workout for lower ab.

Ab exercises that’ll burn so good.

07/05/2020

More about back pain.

A bad back can happen to anyone at any time, and be from doing simple things, such as coughing or sneezing, or serious medical conditions, such as cancers. There are equally as many treatments for back pain, including surgeries, drugs, complementary therapies, and lifestyle improvements, all of whic...

07/05/2020

Healthy homemade recipes for your baby (6 months onwards).

Feeding your little one is definitely not an easy task. When you introduce a new dish to your baby, you might not be successful the very first time. Here are some yummy recipes for kids.

06/05/2020

Poor body mechanics, twisting movements, poor posture, improper lifting techniques, carrying a heavy load (eg, wearing a heavy backpack), or repetitive movements are common culprits of upper back pain.

Common upper back pain symptoms include muscle stiffness, tightness, and tenderness. Upper back pain is often related to muscle or soft tissue problems. Learn more.

05/05/2020

Ways to keep children physically active indoors.
Sunday, 10th May, 2020

04/05/2020

Stay fit while working from home!

If you're a part time runner you have probably felt the urge to put shoes back on and pound the pavement a little more lately. As with any change in exercise there is an increased risk of injury

03/05/2020

Why exercise is important?

Researchers have identified a specific enzyme produced by the body during exercise that may protect our lungs against damage associated with COVID-19. More evidence in people with the novel coronavirus is needed, but experts suspect there’s a link.

03/05/2020

Food items to be included in diet for enhancing immunity.

Corona virus epidemic disease is very fastly spreading these days. Because of this disease everybody, is remaining inside home these da...

03/05/2020

Neck Syndrome is very common in people working in IT sector. A good article to go through.

Our world is being hit by a pandemic caused by coronavirus so our administration has taken various measures to keep us from this by a total lockdown due to which we all are sitting at home as it were. Those individuals who can work from home are working and some who can’t spend a long time watchin...

29/04/2020