What are the opening hours?

Monday 9am - 2pm 6pm - 9pm Tuesday 9am - 2pm 6pm - 9pm Wednesday 9am - 2pm 6pm - 9pm Thursday 9am - 2pm 6pm - 9pm Friday 9am - 2pm 6pm - 9pm Saturday 9am - 2pm 6pm - 9pm Sunday 6pm - 9pm

Dr. Sonal Women’s Care Clinic

Home
India
Pune
Dr. Sonal Women’s Care Clinic

* Preconceptional Counselling
* Antenatal & High risk pregnancy care
* Painless Delivery
* PCOS Trea

01/01/2026

New Year, New Hopes, New Smiles ✨ Cheers to a healthy and happy year ahead!🎉
Happy New Year!

29/12/2025

🥏 Managing asthma during pregnancy is crucial because both the mother and the baby depend on a steady, healthy oxygen supply.
🥏 Good control reduces risks, prevents complications, and ensures a safer pregnancy journey.

🌬️ Prevents fetal oxygen deprivation-
🧿 Poorly controlled asthma can restrict oxygen reaching the baby. Proper management ensures the fetus receives enough oxygen for healthy development.

🌬️ Prevents low birth weight & premature birth-
🧿 Unmanaged asthma increases the chances of early delivery or babies being born underweight. Stable asthma helps maintain a normal, full-term pregnancy.

🌬️ Avoids maternal complications-
🧿 Severe asthma attacks can cause high blood pressure, extreme fatigue, and increased hospitalization. Good control protects the mother’s health throughout pregnancy.

🌬️ Supports healthy fetal growth-
🧿 Consistent oxygen levels and stable breathing allow the baby’s organs, especially the brain and lungs, to grow properly.

👉 For expert guidance & safe asthma management during pregnancy, Consult Dr.Sonal Katarmal.
Book An Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

25/12/2025

Wishing every woman a Christmas wrapped in love, good health, and gentle self-care.

23/12/2025

Women often experience health issues that can affect hormones, fertility, and overall wellbeing. Early awareness and timely care can make a big difference.

Here are some of the most common concerns: 👇
🔸 PCOS (Polycystic O***y Syndrome)-
• Hormonal imbalance causing irregular periods, acne, hair growth, and difficulty in conceiving.

🔸 Menstrual Disorders-
• Issues like heavy flow, painful periods, missed periods, or irregular cycles that may signal underlying hormonal or reproductive problems.

🔸 Endometriosis-
• A painful condition where tissue similar to the uterine lining grows outside the uterus, leading to cramps, pelvic pain, and infertility.

🔸 Uterine Fibroids-
• Non-cancerous growths in the uterus that can cause heavy bleeding, pelvic pressure, and difficulty conceiving.

🔸 Infertility-
• Challenges in becoming pregnant due to hormonal, structural, or lifestyle-related factors affecting reproductive health.

🔸 STIs (Sexually Transmitted Infections)-
• Infections like chlamydia or HPV that can affect fertility, cause pelvic pain, or lead to long-term complications if untreated.

💁🏻‍♀️ Prioritize your reproductive health. Consult our Gynecologist- Dr. Sonal Katarmal if you experience persistent symptoms.
Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

19/12/2025

Childbirth is one of the most profound experiences in life, and feeling fear or anxiety is completely natural. By understanding your worries and taking small but meaningful steps, you can approach childbirth with more confidence and peace of mind.

Here’s how 👶:
🎯 Learn the basics of childbirth-
👱🏻‍♀️ Knowledge reduces fear. Understanding each stage of labour and what to expect helps you feel more prepared and in control.

🎯 Practice calming breathing daily-
👱🏻‍♀️ Simple breathing exercises can lower anxiety, relax your mind, and make labour more manageable when the big day arrives.

🎯 Share your fears with your doctor-
👱🏻‍♀️ Open conversations with your gynaecologist build trust, clear doubts, and ensure you get reassurance and accurate guidance.

🎯 Surround yourself with supportive people-
👱🏻‍♀️ A positive and reassuring birth team—partner, family, or labor support specialist—can boost your confidence and emotional strength.

🎯 Focus on positive birth stories-
👱🏻‍♀️ Listening to real, empowering experiences can help replace fear with hope, courage, and a more optimistic mindset.

Consult Dr. Sonal Katarmal— she shares effective strategies to help you overcome your fear of childbirth
Book an Appointment Now!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

16/12/2025

Nutrition Myths During Pregnancy- 🤰🏻🥛🧈
🔺 Many believe that all dairy products should be avoided during pregnancy, but this is a common myth.
🔺 In reality, dairy plays a crucial role in supporting both the mother’s health and the baby’s development.
🔺 Dairy foods like milk, curd, paneer, and pasteurised cheese are rich in calcium, protein, and essential nutrients needed for your baby’s bone growth, muscle development, and overall nourishment.

❌ 🙅🏻‍♀️However, what should be avoided is:
🔺 Unpasteurised cheeses, as they may carry harmful bacteria.
🔺 Low-quality or untested dairy products.

✅ Choosing safe, high-quality, pasteurised dairy ensures you get the benefits without the risks. A healthy pregnancy isn’t about eliminating nutritious foods—it’s about making wise, safe choices for both you and your baby.

For personalized pregnancy dietary advice, Consult Dr.Sonal Katarmal.
Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

12/12/2025

Your menstrual cycle is a sensitive indicator of overall health — and even small lifestyle habits can disturb your period pattern. Here are some common factors to watch out for:
🔹 Less than 7 hours of sleep-
• Poor sleep disrupts hormones like melatonin and cortisol, leading to delayed or irregular periods.

🔹 Too much caffeine-
• Excess caffeine increases stress hormones, which can interfere with ovulation and cycle regularity.

🔹 Skipping meals-
• Irregular eating causes blood sugar fluctuations and hormonal imbalance, affecting your menstrual rhythm.

🔹 Too much sugar-
• High sugar intake spikes insulin levels, which can disturb reproductive hormones and lead to irregular cycles.

🔹 Sedentary lifestyle-
• Lack of activity slows metabolism and increases hormonal imbalance, impacting your cycle consistency.

🔹 Stress-
• Stress elevates cortisol, which suppresses reproductive hormones and can delay or even stop periods.

If you are suffering from these health concerns then discuss with our Gynaecologist- Dr. Sonal Katarmal at Dr. Sonal Women’s Care Clinic, Ambegaon, Pune.
Book An Appointment
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

09/12/2025

Let's talk about the change that often goes unspoken: The impact of menopause on your mental well-being.

Here are a few heartfelt reminders and practical tips for women preparing for this new chapter:👇
😵‍💫 Mood Swings:
♣️ Sudden, unpredictable changes in mood can happen because estrogen levels drop, affecting the brain chemicals that regulate emotions.

😖 Anxiety & Irritability:
♣️ You may feel unusually tense, worried, or easily annoyed—even in situations that never bothered you before.

😞 Depression:
♣️ Some women experience sadness, lack of interest, or low energy. Those with a past history of depression may notice symptoms returning or intensifying.

😶‍🌫️ Brain Fog:
♣️ Forgetfulness, difficulty concentrating, and mental fatigue become common as hormones affect cognitive function.

😴 Sleep Problems:
♣️ Night sweats, hot flashes, and insomnia disrupt rest—leading to daytime tiredness and worsening mood or irritability.

🙄 Low Self-Esteem:
♣️ Changes in body, identity, and confidence can create emotional discomfort, making women feel less like themselves.

Consult Dr.Sonal Katarmal.
Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

04/12/2025

Managing PCOS while juggling work can be tough—but small daily habits can make a big difference.
Here are 5 PCOS-friendly habits every working woman should follow: 👇
1️⃣ Prioritize Sleep-
⭕ Aim for 7–9 hours every night. Poor sleep disrupts hormones, increases cravings, and worsens PCOS symptoms.

2️⃣ Balanced Meals-
⭕ Include protein + fiber in every meal to avoid energy dips, control insulin levels, and reduce sudden hunger.

3️⃣ Stay Hydrated-
⭕ Keep a water bottle at your desk and sip through the day. Hydration supports metabolism and helps reduce bloating.

4️⃣ Stress Breaks-
⭕ Take 3–5 minutes for deep breathing between tasks. Lower stress = balanced hormones + fewer PCOS flare-ups.

5️⃣ Move Often-
⭕ Stand, stretch, or walk for 5 minutes every 1–2 hours. Movement improves blood sugar levels and boosts energy.

For PCOS care, Consult our Gynecologist- Dr.Sonal Katarmal.
Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

28/11/2025

Struggling with irregular cycles? You can improve your ovulation naturally through simple lifestyle changes.

Here’s your detailed guide:
💠 Maintain healthy weight: Ovulation works best when your weight is in a healthy range. Both underweight and overweight can affect fertility.

💠 Balanced diet & regular exercise: Eating nutritious foods and staying active supports hormone balance, boosting your chances of ovulation.

💠 Manage stress: High stress can disrupt your hormones. Yoga, meditation, or deep breathing can help keep your cycle on track.

💠 Get enough sleep: Quality sleep of 7–9 hours helps regulate reproductive hormones, supporting regular ovulation

💠 Avoid smoking & alcohol: Smoking and alcohol can harm fertility. Cutting them out improves your chances of healthy ovulation.

💠 Track cycles & lifestyle habits: Monitoring your cycle and habits helps you understand your fertility patterns and optimize ovulation naturally.

Consult Dr.Sonal Katarmal.
Book An Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

24/11/2025

Is excessive sweating a common symptom of PCOS? 🤔💧
👉 Yes. If you have PCOS and find yourself sweating more than usual, you're not alone. Here’s a detailed breakdown of why this happens and how to manage it.

🔍 Why Does PCOS Cause Excessive Sweating? 😰
🟣 Hormonal Imbalance: High androgens overstimulate sweat glands.
🟣 Insulin Resistance: Affects the nervous system, increasing sweating.
🟣 Weight Gain: Extra weight makes the body work harder to cool down.
🟣 Thyroid Issues: PCOS increases risk of thyroid problems that trigger sweating.
🟣 High Stress Levels: Elevated cortisol from stress can cause more sweating.

💡 How Can You Manage It?
🟣 Manage Insulin Resistance: Balanced diet + regular exercise.
🟣 Stay Cool: Wear cotton & stay in cool environments.
🟣 Stress Management: Yoga, meditation, deep breathing.
🟣 Clinical Antiperspirants: For underarms, hands or feet.

If you’re dealing with PCOS symptoms like excessive sweating, irregular periods, weight gain, or hormonal problems, then Consult Dr. Sonal Katarmal.

Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra- 411046

Address

Samarth Developers, 2nd Floor, Hall 203 Crystal Royals 39/11, Above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK
Pune
411046

Opening Hours

Monday	9am - 2pm
	6pm - 9pm
Tuesday	9am - 2pm
	6pm - 9pm
Wednesday	9am - 2pm
	6pm - 9pm
Thursday	9am - 2pm
	6pm - 9pm
Friday	9am - 2pm
	6pm - 9pm
Saturday	9am - 2pm
	6pm - 9pm
Sunday	6pm - 9pm

Telephone

+919890662421

Website

https://drsonalwomenscare.com/

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