What are the opening hours?

Monday 9am - 2pm 6pm - 9pm Tuesday 9am - 2pm 6pm - 9pm Wednesday 9am - 2pm 6pm - 9pm Thursday 9am - 2pm 6pm - 9pm Friday 9am - 2pm 6pm - 9pm Saturday 9am - 2pm 6pm - 9pm Sunday 6pm - 9pm

Dr. Sonal Women’s Care Clinic

Home
India
Pune
Dr. Sonal Women’s Care Clinic

* Preconceptional Counselling
* Antenatal & High risk pregnancy care
* Painless Delivery
* PCOS Trea

20/08/2025

Trying to conceive can be emotionally and physically overwhelming. Fertility meditation offers a gentle, natural way to support your body and mind on the journey to parenthood.

🧘🏻‍♀️Here's how it helps:
🧠 Reduces Stress-
⏩ High stress levels increase cortisol, which can disrupt reproductive hormones. Meditation calms your nervous system and reduces anxiety, making conception more likely.

💓 Balances Hormones-
⏩ Regular meditation helps regulate the hypothalamus—the part of your brain that controls hormone production—supporting healthy ovulation and menstrual cycles.

😴 Improves Sleep Quality-
⏩ Better sleep means better hormonal function. Meditation promotes deep, restful sleep, essential for fertility and overall health.

🧬 Enhances Mind-Body Connection-
⏩ Meditation builds emotional awareness and inner calm, helping you connect with your body, trust the process, and reduce negative self-talk.

🌿 Supports Natural Conception-
⏩ By creating a peaceful internal environment, meditation boosts your body’s readiness for conception—physically, mentally, and emotionally.

Consult Dr. Sonal Katarmal.
Book an Appointment Now!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra- 411046

15/08/2025

Celebrating the spirit of a free nation. Happy Independence Day!

14/08/2025

📰 Proud Moment..!
Dr. Sonal Katramal’s Article “Debunking Myths Related to Breastfeeding” featured in “Free Press Journal Mumbai E-paper!”

11/08/2025

Best Natural Remedies for Stretch Marks Post-Pregnancy. 🤰🌿
Stretch marks are a common part of the motherhood journey, but natural remedies can help fade them over time while nourishing your skin.

Here are the top three gentle and effective options👇
🌿 Aloe Vera – Nature’s healing gel:
💢 Rich in vitamins, aloe vera helps soothe damaged skin, boost collagen, and improve elasticity.
💢 Apply fresh aloe gel daily on stretch marks for best results.

🥥 Coconut Oil – Deep hydration & repair:
💢 Known for its anti-inflammatory and moisturizing properties, coconut oil helps lighten stretch marks and supports skin regeneration.
💢 Massage it gently in circular motions.

💧 Vitamin E Oil – Antioxidant-rich nourishment:
💢 Vitamin E is a skin-repair superstar. It improves skin tone, promotes elasticity, and fades scars.
💢 Use it alone or mix with your moisturizer for a targeted treatment.

If you prefer natural remedies to treat stretch marks, there are several options that may help soothe your skin and promote healing. While results vary from person to person, these treatments are worth trying.

Consult our Gynecologist- Dr. Sonal Katarmal for guidance.
Book An Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046.

01/08/2025

World Breastfeeding Week 2025..!
“Prioritizing Breastfeeding: Creating Sustainable Support Systems.”

Let’s empower mothers with care, education, and community support — because breastfeeding is the first step to lifelong health. 💖

30/07/2025

"Period Management Pills: Convenience vs. Consequences? 💊⚖️

Considering menstrual cycle pills to align with competitions, travel, or special events?
Here’s a detailed pros & cons guide to help you decide:
✅ PROS
1️⃣ Event Alignment:
Delay/Avoid periods during athletic competitions, vacations, or important occasions.

2️⃣ Symptom Relief:
Reduces cramps, heavy flow, and fatigue (common with hormonal options like birth control).

3️⃣ Convenience:
Ideal for athletes, frequent travelers, or those with irregular cycles.

❌ CONS
1️⃣ Spotting & Nausea:
Common short-term side effects (especially with norethisterone).

2️⃣ Hormonal Side Effects:
Mood swings, bloating, headaches, or breast tenderness.

3️⃣ Not for Everyone:
Unsafe if you have blood clots, migraines, or certain medical conditions.

Consult Dr.Sonal Katarmal.
Book An Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

25/07/2025

Heavy Menstrual Bleeding After Childbirth?
*️⃣ Causes:
🔄 Hormonal imbalance – Body adjusting post-pregnancy
🧬 Retained placental tissue – Leftover tissue in uterus
💊 Delayed period return – Can cause heavier first periods
🧠 Thyroid issues – Affects menstrual cycle
🩺 Infections or fibroids – May develop postpartum
🚼 Breastfeeding changes – Hormonal shifts once feeding reduces

Struggling with excessive bleeding after childbirth? Let our gyne expert- Dr. Sonal Katarmal help you find relief.
Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

21/07/2025

India faces specific challenges that make high-risk pregnancies more frequent. Here are some of the main reasons: 👇

🔴 Health Problems in Mothers-
-Chronic conditions like Diabetes, High Blood Pressure, Thyroid Issues & PCOS raise pregnancy risks.

🟠 Pregnancy at Extreme Ages-
-Teenage or 35+ pregnancies are more likely to face complications like preterm labor or birth defects.

🟠 Nutritional Deficiencies, Especially Anemia-
-Anemia affects nearly 50% of Indian women, causing fatigue, low birth weight, and delivery issues.

🟠 No Access to Proper Care-
-Lack of antenatal checkups and specialist care delays diagnosis and timely intervention.

🟠 Environmental and Lifestyle Factors-
-Urban stress, poor diet, rising obesity, and climate change (heatwaves) worsen pregnancy outcomes.

How We Can Make Pregnancies Safer?
🩺 Regular prenatal checkups
🥗 Balanced, iron-rich diet
💊 Take supplements as advised
💧 Stay hydrated
🚶‍♀️ Do light exercise
🧘‍♀️ Manage stress
🛌 Get enough rest
🚫 Avoid to***co, alcohol
👩‍⚕️ Follow doctor’s guidance

Consult with Dr.Sonal Katarmal
Book An Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

18/07/2025

Are you pregnant & wondering if it’s safe to climb stairs?
☯️ While it is generally okay, it’s important to take extra care to avoid slips and falls.
☯️ As your body changes, so does your balance, making even simple tasks like climbing stairs different.

Climbing Stairs During Pregnancy: ⁉️🤰🏻
✅ When Is It Safe and When to Avoid?
☯️ Climbing stairs is a part of daily life, and many pregnant women wonder if it's safe.
☯️ While it’s generally fine for most, certain precautions & conditions must be considered to avoid unnecessary risks to both mother and baby.

✅ When Is It Safe to Climb Stairs?
☯️ In Early & Mid Pregnancy (1st & 2nd Trimester):
-Most women can safely climb stairs during these phases with no complications.

☯️ If You Have a Low-Risk Pregnancy:
-No history of miscarriage, bleeding, or complications? Then stair climbing is usually okay.

☯️ When Taken Slowly & Cautiously:
-Using a handrail and walking slowly makes stair use safer.

☯️ If You’re Feeling Physically Stable:
-If there's no dizziness, fatigue, or balance issues, climbing stairs should be manageable.

Consult Dr. Sonal Katarmal at Dr.Sonal Women’s Care Clinic, Pune.
Book an Appointment Now!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

10/07/2025

🤯 Ever Heard of Double Pregnancy?
* It’s called Superfetation — a rare and fascinating condition where a woman becomes pregnant while already pregnant.

Here's how it happens:👇
1️⃣ Two Eggs, Different Times:
• Unlike a typical cycle, the ovaries release a second egg after conception has already occurred.

2️⃣ Separate Fertilization:
• Both eggs get fertilized by different s***m in separate instances.

3️⃣ Second Implantation:
• The second embryo implants in the uterus, even though a pregnancy is already in progress.

Have pregnancy concerns? Consult our Gynecologist- Dr.Sonal Katarmal.
Book an Appointment!
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥 Clinic Address: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra 411046

04/07/2025

Postpartum Depression (PPD) – What You Should Know 🤱
☯️ What is it?
• A type of depression that occurs after childbirth, affecting a mother’s mood, energy, and ability to care for her baby.

⚠️ Common Symptoms:
• Persistent sadness or emptiness
• Fatigue or lack of energy
• Trouble bonding with the baby
• Changes in appetite or sleep
• Feelings of guilt, hopelessness, or anxiety
• Loss of interest in daily activities

💬 When to Seek Help?👩🏻‍⚕️
• If symptoms interfere with daily life or begin to worsen, consult a healthcare professional.
• Postpartum depression is treatable. You're not alone.

Consult Our Gynecologist- Dr. Sonal Katarmal for clarity and care.
Book An Appointment
📞: +91 9890662421
🌐: https://drsonalwomenscare.com/
🏥: Samarth Developers, 2nd floor, Hall 203 Crystal Royals 39/11, near PRISTINE PACIFIC, above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK, Pune, Maharashtra- 411046

01/07/2025

Happy National Doctors' Day!
Thank you for your sacrifices, sleepless nights, and endless commitment to the well-being of others.

Address

Samarth Developers, 2nd Floor, Hall 203 Crystal Royals 39/11, Above Pandharpur Urban Bank, Dalavi Nagar, Ambegaon BK
Pune
411046

Opening Hours

Monday	9am - 2pm
	6pm - 9pm
Tuesday	9am - 2pm
	6pm - 9pm
Wednesday	9am - 2pm
	6pm - 9pm
Thursday	9am - 2pm
	6pm - 9pm
Friday	9am - 2pm
	6pm - 9pm
Saturday	9am - 2pm
	6pm - 9pm
Sunday	6pm - 9pm

Telephone

+919890662421

Website

https://drsonalwomenscare.com/

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