Dr Ishan Shevate-Orthopaedic,Arthroscopic Surgeon,Shoulder Surgeon in Pune

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Dr Ishan Shevate-Orthopaedic,Arthroscopic Surgeon,Shoulder Surgeon in Pune Dr Ishan specialises in Traumatic,Sports Injury or Age related problems of Shoulder and Knee joints.

He has an expertise in treating Frozen shoulder, Shoulder dislocations, Rotator Cuff tears, Knee ligament-meniscus injuries, Arthritis & Fractures. Dr Ishan Shevate completed his primary medical degree (MBBS) from the prestigious B.J Government Medical college and Sassoon general hospital, Pune. Following which he pursued his post-graduation (MS) in Orthopaedics from the internationally recognised

Sancheti Institute of Orthopaedics and Rehabilitation, Pune. He then went on to take the intercollegiate examination of the Royal Colleges of Surgeons in Great Britain and Ireland for enhancing his knowledge, understanding, experience and clinical competence with the UK standards. He was awarded with the Diploma of Membership of the Royal College of Surgeons (MRCS), Edinburgh, Scotland. His fellowship training included time in Hinduja hospital, Mumbai under the guidance of one of the pioneers in shoulder and knee arthroscopy in India, Dr. Abhay Narvekar. He also took fellowship training in arthroscopy and sports medicine under the guidance of one of the most experienced surgeons in Pune, Dr Umesh Jadhav. He undertook a 1-year certificate fellowship course in Sports Injuries from Dr. D Y Patil Hospital and Medical college, Pune. He completed the "Diploma in Sports Medicine" course awarded by FIFA to study and gain more knowledge about injuries and their management in the field of football and other sports. Over the period of these years he has dedicated his time to learn and develop skills in the field of arthroscopy and sports medicine, for treating his patients in the best possible way he can with standards at par with the western countries. He strongly believes in conservative management and physiotherapy rehabilitation for all the traumatic, post sports injury and degenerative ailments. With his expertise and skill set he has treated and helped a lot of patients to return back to their routine and sporting activities.

24/05/2026

Shoulder pain does NOT always mean surgery. ❌

In fact—

👉 Many patients recover without an operation.

Most shoulder pain improves with:

✔️ Physiotherapy
✔️ Exercise
✔️ Medications
✔️ Rehabilitation

Surgery is usually considered only when:

⚠️ Major tears are present
⚠️ Pain persists despite treatment
⚠️ Movement becomes severely restricted

👉 Don’t panic.
Don’t self-diagnose.
And don’t rush into surgery unnecessarily.

– Recovery is often possible without it.

23/05/2026

Frozen shoulder can make even simple tasks difficult 😣

Like:

👕 Wearing a shirt
💇 Combing your hair
🙋 Raising your arm

It usually starts with:

✔️ Mild pain
✔️ Slight stiffness
✔️ Small movement restriction

Many people ignore these early signs…

…but gradually the shoulder becomes more stiff and painful.

👉 The good news?

With proper diagnosis and treatment, frozen shoulder can often be managed effectively.

17/05/2026

The biggest mistake people make with frozen shoulder is waiting too long. Frozen shoulder doesn’t happen overnight.

It starts slowly 👇

✔️ Mild pain
✔️ Slight stiffness
✔️ Small movement changes

Most people ignore these early signs.

Then gradually:

❗ Shoulder movement reduces
❗ Stiffness increases
❗ Daily activities become difficult

⚠️ The later frozen shoulder is treated, the slower recovery becomes.

👉 Early treatment = faster and better recovery.

Don’t ignore shoulder stiffness.

10/05/2026

Shoulder pain doesn’t always happen because of an injury.

Many people develop shoulder pain due to:

✔️ Poor posture
✔️ Muscle imbalance
✔️ Long sitting hours
✔️ Repetitive movements
✔️ Shoulder impingement or weakness

In this video, Dr. Ishan Shevate explains:

✔️ Why shoulder pain can happen without injury
✔️ Common lifestyle-related causes
✔️ Early signs people ignore
✔️ What you should do before the pain worsens

👉 Pain without injury is still a signal your body should not ignore.



09/05/2026

Exercising regularly but your pain still isn’t improving?

👉 The problem may not be the exercise — it may be your form and movement pattern.

In this video, Dr. Ishan Shevate explains why proper technique, posture, and muscle control are essential for pain relief and injury prevention.

✔️ Why pain persists despite exercise
✔️ Importance of correct form
✔️ Common movement mistakes
✔️ How proper mechanics improve recovery



03/05/2026

Do your joints hurt more at night?

You’re not alone—many people feel increased pain in the evening or while resting.

In this video, Dr. Ishan Shevate explains:

✔️ Why joint pain feels worse at night
✔️ Role of inflammation and reduced movement
✔️ How body position and stiffness affect pain
✔️ Simple tips to reduce night discomfort

👉 Understanding the cause helps you manage pain better.



02/05/2026

Joint pain is no longer just an age-related problem.

Today, even people in their 20s and 30s are experiencing knee, shoulder, and back pain—often without any injury.

Why is this happening?

In this video, Dr. Ishan Shevate explains the real reasons behind joint pain in youngsters



02/05/2026

We go to the doctor when we feel pain…

But pain is the last warning sign your body gives.

Before that, your body tells you

⚠️ Stiffness
⚠️ Tightness
⚠️ Discomfort
⚠️ Reduced movement
⚠️ Weakness

These are early signals—not to ignore.

By the time pain starts, the problem is already bigger.

Listen early. Act early.



25/04/2026

Do you play sports only on weekends—but keep getting injured?

You may be a weekend warrior—active only occasionally, without proper conditioning during the week.

This increases the risk of:

✔️ Knee injuries
✔️ Ankle sprains
✔️ Shoulder pain
✔️ Muscle pulls

In this video, Dr. Ishan Shevate explains:

✔️ Why weekend players get injured more often
✔️ Common mistakes before playing
✔️ Importance of warm-up and strength
✔️ How to stay active and injury-free

👉 Playing hard without preparation can lead to serious injuries.



24/04/2026

Got knee pain, but you haven’t had any injury?

The problem may not be an injury—it could be your daily habits.

Things like poor movement patterns, weak muscles, bad posture, or sudden overload can silently cause knee pain.

In this video, Dr. Ishan Shevate explains:

✔️ Why knee pain happens without injury
✔️ Common mistakes people make daily
✔️ How poor habits affect knee health
✔️ Simple changes to reduce pain and prevent damage

👉 Sometimes, the issue isn’t the knee—it’s how you use it.





19/04/2026

Knee pain is often blamed on age—but in many cases, it’s linked to your daily lifestyle habits.

Things like long sitting hours, lack of exercise, poor posture, and sudden overloading can put stress on your knees.

In this video, Dr. Ishan Shevate explains:

✔️ How lifestyle affects knee health
✔️ Common habits that lead to knee pain
✔️ Why even young people are experiencing knee issues
✔️ Simple changes to protect your knees

👉 Small changes in your routine can make a big difference.



Address

Dr Ishan's Superspeciality Orthopaedic Clinic, C/o Synergy Clinic, Office No 203, 2nd Floor, Krishna Avenue, Opposite D-Mart, Above Dominos, Baner
Pune
411045

Telephone

+919405783493

Website

https://drishanrajendrashevate.whitecoats.com/

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