Dietician Kamna

26/11/2023

I have reached 500 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

02/06/2023

24/03/2023

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.”

12/10/2022

𝗦𝗵𝗿𝗲𝗱𝗱𝗲𝗱 𝗥𝗲𝗱 ❤️ 𝗖𝗼𝗹𝗼𝗿𝗲𝗱 𝗦𝗮𝗹𝗮𝗱 🥗 for detoxifying your system.. This is Super Delicious too. 😋👌

Ingredients: Shredded Beetroot, Carrots, chopped tomatoes. (No need to add flavors like salt or chaat masala)

Beetroot which are rich in folic acid and vitamin C, are the primary ingredient of this simple salad. red vegetables, like tomatoes 🍅 may help reduce the risk of diabetes, osteoporosis, and high cholesterol. Deeper colors, like the dark hue of beets, usually means that the vegetable is richer in these phytonutrients including antioxidants, carrots 🥕 have been shown to help prevent cancer, fight chronic illnesses, and strengthen the immune system.

Try this recipe and add in your every day meal.

Stay fit with
𝗡𝘂𝘁𝗿𝗶 𝗙𝗶𝘁 𝗖𝗼𝗮𝗰𝗵 𝗞𝗮𝗺𝗻𝗮 💪🍎

19/08/2022

Stay fit with 💪🍎

10/05/2022

Detox your body with fresh veggies and fresh fruits.
"Having a diet that is high in fiber-rich foods keeps you regular to eliminate potential toxins more quickly and regularly..

So start drinking juices or smoothie of fresh vegetables and fruits. It's more interesting and easy to consume and it has similar benefits as a salad have.

Tip: Remember to choose only that vegetables which we use as salad (we serve raw).

If you eat a healthful diet rich in fiber, fruits, vegetables, and whole grains, “you will be able to detoxify your system 100 percent of the time."

05/05/2022

You shouldn't restrict or skipping so much...

Just focus on adding more healthy and less consumption of unhealthy foods.

Stay fit with
💪🍎

21/04/2022

This Seasonal super fruit is best for summers.. must add in your daily diet.

Stay fit with 💪 🍎

03/04/2022

Indian Buttermilk (Jeera chaas) is an excellent source of protein, which our body needs to build healthy muscles, skin, and bones.
Jeera Buttermilk (chaas) Masala is made with natural Indian spices to ensure that you get all the essential vitamins and minerals.

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: -

Jeera Buttermilk Masala is an Indian masala added in curd or yogurt. Jeera Buttermilk is yogurt diluted with water and then flavored using Satvic Foods’ Jeera Buttermilk Powder:

Jeera, Rock Salt, Black Pepper, Dry Ginger, Black Cardamom, Green Cardamom, Salt

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗱𝗿𝗶𝗻𝗸𝗶𝗻𝗴 𝗝𝗲𝗲𝗿𝗮 𝗕𝘂𝘁𝘁𝗲𝗿𝗺𝗶𝗹𝗸: -

Buttermilk is an excellent source of protein, which your body needs to build healthy muscles, skin, and bones. Jeera Buttermilk Powder has several benefits, like:
* It is easier to digest than other dairy products.
* It improves your gut health.
* Helps in supporting strong bones.
* Assist in improving oral health.
* Helps to lower your cholesterol levels.