dietician_ritu_vaishkyaar

30/11/2025

Weight loss journey starts with health high protein Breakfast 🥞

29/11/2025

Weight loss myth and facts🔥

29/11/2025

28/11/2025

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27/11/2025

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26/11/2025

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25/11/2025

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24/11/2025

Gut health is your immunity ❤️
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23/11/2025

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22/11/2025

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21/11/2025

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20/11/2025

Health benefits of palak (spinach) 👇

🌿 Health Benefits of Palak

1. Rich in Iron – Helps prevent anemia and boosts energy.

2. High in Antioxidants – Protects cells from damage and slows aging.

3. Boosts Immunity – Contains vitamins A, C, and K that support immunity.

4. Good for Eye Health – Lutein & zeaxanthin support vision and prevent eye strain.

5. Supports Bone Health – Vitamin K and calcium strengthen bones.

6. Aids Digestion – High fiber improves bowel movement and prevents constipation.

7. Controls Blood Pressure – Rich in potassium and nitrates for heart health.

8. Good for Weight Loss – Low calories + high fiber keeps you full longer.

9. Improves Skin & Hair – Vitamins A & C promote glowing skin and healthy hair.

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