Aatreya Healthcare, Pune (2025)

16/08/2024

Dont consume milk immediately after dinner!
- It has sugar/jaggery added
- Causes kafa dosha
- Salt and milk are incompatible and causes various health issues
- It is advised to consume milk after 2.5/3 hrs after dinner
- Add dry ginger powder, haldi and then consume milk

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14/08/2024

Patients Case Study 2 -
How excess paneer can cause you health problems!

08/08/2024

Reheating Oil: A Risky Business
Reheating oil is generally not recommended due to the potential health risks.
When oil is heated repeatedly, it undergoes chemical changes that can lead to the formation of harmful compounds. These compounds can include:
* Free radicals: These unstable molecules can damage cells and contribute to chronic diseases.
* Trans fats: These unhealthy fats are linked to increased heart disease risk.
* Polycyclic aromatic hydrocarbons (PAHs): Some of these compounds are known to be carcinogenic.
Other issues with reheating oil:
* Smoke point: Repeated heating lowers the smoke point of the oil, meaning it will break down faster and release harmful fumes.
* Flavor: Reheated oil can develop an unpleasant, rancid taste.
* Food contamination: Reheating oil can increase the risk of foodborne illness if food particles are present.
Tips for using oil safely:
* Use high-quality oil: Oils with high smoke points, like avocado or safflower oil, are generally better options.
* Avoid overheating: Overheating oil can accelerate the breakdown process.
* Strain oil: Remove food particles before storing oil.
* Store oil properly: Keep oil in a cool, dark place in a tightly sealed container.

15/07/2024

Helpful way to distinguish between primary and secondary infertility.

* Primary infertility: If you’ve never been pregnant, even after trying for an extended period, this could be primary infertility. Woman’s chance of becoming pregnant declines with age. Some of the factors that can contribute to primary infertility are poor diet, lack of exercise, and hormonal imbalances.

* Secondary infertility: If you’ve previously had one or more pregnancies but are now facing difficulty getting pregnant again, you may be experiencing secondary infertility. Secondary infertility can result from problems with the uterus or fallopian tubes. Blockages in these reproductive organs can make it difficult for eggs to be fertilized or for embryos to implant in the uterus.

15/07/2024

Shirobasti
Warm medicated oil is poured onto the scalp through a leak-proof cap.
The cap is sealed with a dough made from bean flour to trap the heat and medicated oil.
This treatment is believed to improve blood circulation.

12/07/2024

Ways to diagnose Male infertility

1 Semen Analysis

2.Scrotal sonography and Transrectal ultrasound : Scrotal sonography helps your doctor to see if there is a problem of varicocele or other problems in the testicles. Transrectal ultrasound helps your doctor to see tubal blockages and Prostate

3 Blood Test - Hormonal test : Blood work measures the level of testosterone and other hormones

4 Post ej*******on urine Analysis : It is a test to check for s***m in the urine. S***m in the urine can be a sign of retrograde ej*******on, a condition where semen travels backward into the bladder during ej*******on instead of out of the p***s.

5 Testicular Biopsy : This is a procedure where a small sample of tissue is extracted from the testicles using a needle for microscopic examination.

6 Genetic test : These are performed when a man has an extremely low s***m count, as this could indicate a genetic cause.A blood test can be used to identify abnormalities in the Y chromosome, which may be a sign of a genetic condition.

10/07/2024

Knee osteoarthritis (janu Sandhigata Vata)is a degenerative joint disease that can cause pain and stiffness in the knee.

It is very common condition especially in older adults.
There are ayurvedic treatments that can help to manage the symptoms and improve quality of life.

Janu Basti is a therapeutic procedure that involves holding medicated oil around the knee joint. It is a unique combination of Snehana (oleation) and Swedana (sudation) therapies.

Snehana is an Ayurvedic therapy that involves applying oil to the body. It is typically used to treat conditions caused by Vata dosha, such as dryness and roughness. Swedana is another Ayurvedic therapy that involves inducing sweat. It is typically used to treat conditions caused by Kapha dosha, such as coldness and congestion.

Janu Basti is considered to be particularly effective in treating knee pain caused by Vata dosha. The medicated oil helps to nourish and lubricate the joint, while the heat from the Swedana helps to reduce pain and inflammation.

09/07/2024

Low s***m count is not only a fertility concern.

It can lead to a range of complications, such as stress, anxiety, hair loss, hormonal imbalances, and even swelling in the testicles.

Seeking medical advice is essential to address these complex issues.

08/07/2024

Patra Pinda Swedana is a type of Ayurvedic treatment that involves using heated medicinal leaves to induce sweating and improve blood circulation.
It is a type of Sankar sweda and Tapa sweda.

1. It is useful in Vat Kapha Pradhan pathology.
2. It is recommended in inflammatory conditions.
3. It helps in reducing pain, swelling and stiffness.
4. It strengthens the muscles and improves the tone of the muscles.
5. It is commonly recommended for conditions like chronic back pain, arthritis, and muscle aches.

29/03/2024

Part 1: Unlock the Secrets of Ayurvedic Diet with Aatreya! 🔍

In Ayurveda, food isn't just fuel - it's a powerful tool for health and well-being!
Today, we will delve into the ancient wisdom of Sushruta, exploring his principles of diet and nourishment. 🍲

🌱 Freshness & Processing Matter: Sushruta emphasizes using fresh and clean ingredients. Proper processing and using spices to aid digestion are key. Think of food as nourishment, not just fuel!

🍉 Taste Sequence & Meal Order:
Did you know taste plays important role in digestion?
At the onset of the meal, one should take sweet things, in the middle sour and salty things and afterwards pungent ,bitter astringent things. Consuming sweet things in the beginning of the meal overcomes Vayu in the stomach. Sour and salty things like pickles and various chutneys in the middle of the meal stimulates digestive fire. Pungent, bitter and astringent things at the end of the meal will reduces kapha dosha. Amalaki (Indian gooseberry) is a superstar throughout your meal, promoting healthy digestion. It can be consumed in the beginning, middle and at the end of the meal.

🍽️ Mindful Eating: Sushruta stresses the importance of mindful eating. Sit comfortably, focus on your food, and eat at the right time when you're truly hungry. Listen to your body's cues! Opt for the proper quantity as per the digestive capacity.

🍶 Food Qualities
Light food items gets digested soon.
Unctuous food promotes strength
Warm food promotes digestive fire
Food in proper quantity gets easily digested and produces equilibrium of the body
Palatable food provides pleasant mood, strength, nourishment, energy and health.

Water should be consumed sip by sip in small quantity throughout your meal to aid the digestive process.

🔔Stay tuned for Part 2

27/03/2024

Congratulations on your beautiful baby boy, Komal! 🎉
Reading your story brings so much joy - the journey to parenthood can be tough, and it's amazing to see your perseverance pay off. Especially when dealing with challenges like endometriosis and PCOD. We can all learn so much from your strength and determination. 💪

At Aatreya Clinic, we help couples achieve their dream of parenthood through holistic methods. 🌿

Start your fertility journey today with Aatreya Clinic and explore the power of natural healing. 🤰🏻

🗓️ Book your Ayurvedic consultation today

📞 Call: +91 7894364013 / 8087953984

🌐 Website: aatreyayurveda.in

📍 Location: B-102, WINDSOR RESIDENCY, Landmark-Manappuram Finance, Balewadi phata, Main Baner Road, Pune - 411045

26/03/2024

Management of Cervical Erosion / Ectropion 🌿

Cervical Erosion / Ectropion is a condition in which cells inside the Cenix develop outside it and form a red, Inflamed, and lacerated patch on it. ⭕

It is a common finding during routine pelvic examination along fertile years of women. 🤰🏼

It is more likely to have it when estrogen increase. Adolescents, Pregnant women and People taking Oral Contraceptive pills all have higher levels of estrogens. This group of people is more likely to experience Cervical erosion.

📍Causes of Cervical erosion:
1. Congenital
2. Trauma
3. Infection
4. Hormonal changes
5. Oral Contraceptive Pills
6. Uses - Intrauterine devices.

📍Symptoms of Cervical erosion
1. Va**nal discharge
2. Pelvic Pain or back pain
3. Pain and bleeding during a pelvic exam or in*******se
4. Light spotting between periods

According to Ayurveda Cervical erosion can be,
Considered as " Karnini YoniVyapada or Garbhashayamukhagota Vrana " in which predominately Kapha and Pitta doshas are vitiated and manifest into Cervical erosion. 🌿

Ayurveda Conducts Towards Cervical Erosion
Ayurveda provides 3 types of cures for cervical erosion patients:

i ) Sthanik Chikitsa ( स्थानिक चिकित्सा )
ii) Sarvadaihik chikitsa
iii ) Aahar & vihar ( lifestyle modification )

i ) Sthanik Chikitsa It Includes
a) Yoni Dhawan - Cleaning & Purification of yoni through Herbal decoation which reduces the (sthan dushti) by dosha prakopa.
b) Yoni Pichu - Medicated tampons or cotton Balls are soaked in oil or ghee. Inserted into Va**na for a specific period of time which helps to pacify the vitiated dosha.
c) Yoni Dhupam - It is an effective Ayurvedic Treatment that employs steams from a Hot herbal mixture. It acts as a disinfectant for the Va**nal part.

ii) Sarvadaihik Chikitsa
It incorporates proper herbal drugs and remedies according to vitiated dosha to alleviate it.

iii) Lifestyle Modifications
- Diet
- Exercise

Cervical erosion/ectropion is a common finding, especially during childbearing years. Don't worry, Ayurveda has a holistic approach to manage it! ♀️

📝 Note: Always consult your nearest for personalized treatment 🌿

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