Dr Aditya Patil,Psychiatrist,Pimple Saudagar,Pune

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Dr Aditya Patil,Psychiatrist,Pimple Saudagar,Pune

Dr Aditya Patil is the Best Psychiatrist in Pimple Saudagar,Pimple Nilakh,Pimpri Chinchwad and Pune. J. Government Medical college -Pune. He is a member of IPS.

Dr Aditya Patil has completed his MBBS from Grant Government Medical College Mumbai and diploma in psychological medicine from B. He has experience of working for 9 years in the field of mental Health. He practices in Mana Sajjana Clinic at Pimple Saudagar and in IPH at Karvenagar. He also works as consultant Psychiatrist at Tapas elderly care Centre, Balewadiand and Muktangan Deaddiction Centre, Vishrantwadi. His areas of interests are General Adult Psychiatry, Addiction Psychiatry and Geriatric Psychiatry.

13/08/2025

Is Ma********on normal?

Ma********on is completely normal and a healthy part of human sexuality, experienced by people of all genders and ages. Most individuals engage in it at some point in their lives, and it offers several benefits, such as relieving stress, aiding sleep, enhancing self-awareness by helping people learn what feels good for their bodies, and serving as a safe form of sexual expression without the risk of pregnancy or sexually transmitted infections (STIs). It’s not considered a problem unless it begins to interfere with daily responsibilities, relationships, or overall well-being. If feelings of confusion or discomfort arise, speaking with a trusted healthcare provider or therapist can be helpful. Despite being a natural behavior, many people still experience guilt or shame due to cultural, religious, or societal messages that label it as wrong. This stigma can negatively affect mental health, leading to unnecessary stress or internal conflict. Challenging these harmful beliefs through education and open conversations is essential to fostering sexual well-being. Embracing ma********on as a normal, personal experience can support a more positive and accepting relationship with one’s own body.. For more info visit us at https://www.dradityapatilpsychiatrist.com/latest-update//61?utm_source=facebookpage

06/08/2025

Fear of Unknown

Fear of the unknown is something we all deal with at some point — it’s that nervous, uneasy feeling when you’re about to face something new or uncertain, like a big life change or a decision you’re unsure about. Our brains naturally don’t like unpredictability, so they treat it like a threat, which can make us anxious, stuck, or even avoid things altogether. But the good news is, it’s totally normal. The best way to handle it is to take things one step at a time, gather info to feel more prepared, stay grounded in the present, and talk it out with someone you trust. It doesn’t have to stop you — just needs a bit of courage and curiosity.
For more info visit us at https://www.dradityapatilpsychiatrist.com/latest-update//60?utm_source=facebookpage

01/08/2025

Empathy burnout, or compassion fatigue, is the emotional exhaustion that comes from constantly carin...

Empathy burnout, or compassion fatigue, is the emotional exhaustion that comes from constantly caring for or absorbing others’ pain. Over time, this can leave you feeling numb, irritable, overwhelmed, and physically drained, often leading to guilt for not “caring enough.” It commonly affects caregivers, healthcare professionals, and anyone exposed to continuous emotional demands or distressing news. Setting emotional boundaries, taking breaks, practicing self-care, and seeking professional support are key to preventing and recovering from empathy burnout.. For more info visit us at https://www.dradityapatilpsychiatrist.com/latest-update//59?utm_source=facebookpage

28/07/2025

In a world of 24/7 breaking news, constant notifications, and endless doomscrolling, it’s easy to fe...

In a world of 24/7 breaking news, constant notifications, and endless doomscrolling, it’s easy to feel like you must stay updated on everything — every crisis, every scandal, every tragedy, every tweet.

But the truth is: you don’t need to know it all.
You were never meant to carry the weight of the entire world’s happenings in your head and heart.

Our nervous systems weren’t designed for this level of information overload.
You can care deeply about the world — and still protect your peace.
You can stay informed — and still set boundaries.
You can skip a headline — and still be a compassionate, thoughtful person.

Sometimes, not knowing is a form of self-care.
You’re allowed to look away. You’re allowed to rest.
Because your mental health matters more than constant awareness.. For more info visit us at https://www.dradityapatilpsychiatrist.com/latest-update//58?utm_source=facebookpage

21/07/2025

When you’re feeling upset, anxious, lonely, or overwhelmed, it’s natural to look for comfort — and f...

When you’re feeling upset, anxious, lonely, or overwhelmed, it’s natural to look for comfort — and for many people, food becomes that temporary escape. Emotional eating is a way we often try to numb or distract ourselves from difficult emotions. It might bring short-term relief or pleasure, but it doesn’t address the root of what’s truly bothering us. In fact, after the moment passes, we often feel worse — not just emotionally, but physically too. The original problem is still there, and now it’s layered with guilt or discomfort from eating when we weren’t actually hungry. Food nourishes the body, but emotions need a different kind of care. Whether it’s talking to a friend, going for a walk, writing in a journal, or reaching out to a mental health professional, real healing begins when we face our emotions with kindness and courage — not with a fork.. For more info visit us at https://www.dradityapatilpsychiatrist.com/latest-update//57?utm_source=facebookpage

17/07/2025

Sleeplessness is a symptom

Sleeplessness, commonly known as insomnia, is not a disorder in itself but a symptom that may point to deeper psychological, medical, or lifestyle-related issues. On a psychological level, conditions such as anxiety, depression, chronic stress, or past trauma can significantly disrupt sleep patterns, making it hard to fall or stay asleep. Medically, issues like chronic pain, asthma, hyperthyroidism, or gastrointestinal reflux can also interfere with restful sleep. Additionally, lifestyle habits such as consuming too much caffeine, inconsistent sleep routines, late-night screen use, or working irregular shifts can all contribute to poor sleep quality. While it’s normal to experience an occasional sleepless night, persistent insomnia that affects your daily life, mood, energy levels, or concentration should not be ignored. In such cases, it’s important to consult a healthcare professional — especially a psychologist, psychiatrist, or sleep specialist — to identify and address the root cause, rather than just treating the symptom. Early intervention can prevent long-term health consequences and significantly improve overall well-being.. For more info visit us at https://www.dradityapatilpsychiatrist.com/latest-update//56?utm_source=facebookpage

14/07/2025

Mental exhaustion is a state of emotional, psychological, and physical fatigue that builds up over t...

Mental exhaustion is a state of emotional, psychological, and physical fatigue that builds up over time and can deeply impact your daily life. One of the most common signs is persistent fatigue — feeling drained even after a full night’s sleep. You may experience a lack of motivation, where tasks that once felt manageable now seem overwhelming or pointless. Difficulty concentrating is also typical, making it hard to stay focused or remember things. People often become irritable or emotionally reactive, with sudden mood swings or frustration. Sleep problems such as insomnia or waking up unrested can further compound the issue. Some individuals begin to feel emotionally numb, disconnected from themselves or others. Physical symptoms like muscle tension, headaches, or frequent illnesses may also appear. As stress builds, there’s often a tendency toward social withdrawal, avoiding friends, family, or interactions altogether. Negative self-talk becomes more frequent — harsh inner criticism, a sense of failure, or hopelessness. Eventually, this pattern can lead to burnout, where even basic responsibilities feel too heavy to carry. Recognizing these signs early is crucial to managing stress and protecting your mental health.. For more info visit us at https://www.dradityapatilpsychiatrist.com/latest-update//55?utm_source=facebookpage

09/07/2025

Stress and Migraine
Stress is a major trigger for migraines, and it affects way more than just your mood—it can actually change how your body and brain function, setting off or worsening migraine attacks. When you’re under constant stress, migraines tend to happen more often and feel more intense. Some people even get what’s called a “let-down” migraine—where the headache hits after the stress fades. On top of that, stress can make your muscles tense and increase how sensitive you are to pain, which makes everything feel worse.

That’s why it’s so important to manage stress if you deal with migraines regularly. Talking to a psychologist can help you figure out what’s behind your stress and teach you better ways to cope. A psychiatrist can step in too, especially if your migraines are tied to anxiety, depression, or if you might benefit from medication. Things like therapy, mindfulness, regular exercise, and having a solid daily routine (like sleeping and eating on schedule) can all make a big difference. Understanding the connection between stress and migraines is a huge step toward feeling better and staying ahead of your symptoms.. For more info visit us at

09/07/2025

Stress is a major trigger for migraines, and it affects way more than just your mood—it can actually change how your body and brain function, setting off or worsening migraine attacks. When you’re under constant stress, migraines tend to happen more often and feel more intense. Some people even get what’s called a “let-down” migraine—where the headache hits after the stress fades. On top of that, stress can make your muscles tense and increase how sensitive you are to pain, which makes everything feel worse.

That’s why it’s so important to manage stress if you deal with migraines regularly. Talking to a psychologist can help you figure out what’s behind your stress and teach you better ways to cope. A psychiatrist can step in too, especially if your migraines are tied to anxiety, depression, or if you might benefit from medication. Things like therapy, mindfulness, regular exercise, and having a solid daily routine (like sleeping and eating on schedule) can all make a big difference. Understanding the connection between stress and migraines is a huge step toward feeling better and staying ahead of your symptoms.. For more info visit us at https://www.dradityapatilpsychiatrist.com/latest-update//54?utm_source=facebookpage

07/07/2025

“She appears fine on the outside, but internally, her mind is constantly racing.”
Anxiety often wears a quiet mask—showing up as calmness in public while hiding cycles of overthinking, muscle tension, restlessness, and emotional fatigue. It can be driven by unrealistic self-expectations, fear of judgment, or the overwhelming need to control uncertain outcomes. Despite appearing ‘functional, ’ many individuals silently battle with intrusive thoughts, sleep disturbances, and physical symptoms like rapid heartbeat or shortness of breath.

Understanding that anxiety isn’t always visible is crucial. Offering support starts with empathy, not assumptions.
Corrective steps include developing healthy coping mechanisms such as structured routines, deep breathing or mindfulness practices, and rational self-talk using REBT techniques to challenge anxious thoughts. Seeking professional support from a psychiatrist or therapist, maintaining consistent sleep and nutrition, and gradually facing feared situations rather than avoiding them can significantly improve mental well-being.

Let’s create a culture where it’s safe to say, “I’m not okay, ” and where proactive care is encouraged—before the struggle becomes invisible.. For more info visit us at https://www.dradityapatilpsychiatrist.com/latest-update/-she-appears-fine-on-the-outside-but-internally-/53?utm_source=facebookpage

05/07/2025

Stress and psoriasis are closely linked, with each capable of worsening the other. Stress can trigger or exacerbate psoriasis flare-ups by activating the immune system and increasing inflammation, while the chronic discomfort and visibility of psoriasis can lead to emotional distress, low self-esteem, and anxiety. This creates a cycle where stress worsens symptoms and psoriasis contributes to further stress. Biologically, this connection is driven by the stress response system, particularly the Hypo-thalamo-pituitary axis, which affects immune regulation. Managing both stress and psoriasis is key and may involve stress-reduction techniques like mindfulness, therapy, and exercise, alongside medical treatments such as topical therapies, biologics, or light therapy. A holistic approach often provides the best results.. For more info visit us at https://www.dradityapatilpsychiatrist.com/latest-update/stress-and-psoriasis-are-closely-linked-with-each/52?utm_source=facebookpage

23/06/2025

Stress and Irritable Bowel Syndrome (IBS) are closely linked through the gut-brain axis, a communication system that allows stress to directly impact gut function. While stress doesn’t cause IBS, it can significantly worsen symptoms such as cramping, bloating, diarrhea, and constipation by increasing gut sensitivity and disrupting digestion through elevated cortisol levels. Managing stress is therefore essential in controlling IBS flare-ups. Effective strategies include mindfulness, cognitive behavioral therapy (CBT), yoga, and deep breathing exercises. Regular physical activity and good sleep hygiene also support both stress and digestive health. Dietary changes, especially following a low FODMAP diet and tracking trigger foods, can reduce symptoms. If IBS symptoms become severe, persistent, or unusual (such as weight loss or blood in stool), it’s important to consult a healthcare professional. The most effective approach to managing IBS combines stress reduction, dietary adjustments, and medical or psychological support.. For more info visit us at https://www.dradityapatilpsychiatrist.com/latest-update/stress-and-irritable-bowel-syndrome-ibs-are-clos/51?utm_source=facebookpage

Address

Mana Sajjana, Office No 303, Third Floor, ROSE ICON Commercial Building, Kunal Icon Road, Above RBL Bank, Pimple Saudagar, Pimpri-Chinchwad
Pune
411027

Telephone

+918048031534

Website

https://www.dradityapatilpsychiatrist.com/

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