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You don't have to miss out on celebrations and festivities just because you are a diabetic! Follow these simple tips and...
12/10/2022

You don't have to miss out on celebrations and festivities just because you are a diabetic! Follow these simple tips and tricks to celebrate Karwa chauth with love!

Post prandial blood sugars are the changes in blood sugars that happen after you consume a meal. Blood sugars are seen t...
29/07/2022

Post prandial blood sugars are the changes in blood sugars that happen after you consume a meal. Blood sugars are seen to rise post every meal. In non- diabetics blood sugar rises to less than 140 mg/ dl. While in diabetics, this blood sugar rise may go beyond 140 mg/ dl. Try these simple and effective tips to control these post prandial spike in blood sugars.

05/07/2022

Are you planning to start on a diet that promises 10 kg weight loss in a week JUST to get rid of your lifestyle disorder: High cholesterol/Diabetes/Thyroid/PCOS??? 🥵

Do you think these unhealthy diets would help you get rid of these lifestyle disorders? 🧐

Ofcourse not! 🤓

You need to address the ROOT CAUSE that lead to the development of these lifestyle disorders in your body first! 😱

Confused? 😨

DM away!

We often fall for generalised recommendations like: "Eat oats for weight loss" without paying attention to the type of o...
14/06/2022

We often fall for generalised recommendations like: "Eat oats for weight loss" without paying attention to the type of oats being used for consumption.

Check out my latest post to understand what are the different types of oats available in the market and which ones you should go for.

DM to know more!

We all love our hot cup of tea/coffee with parantha, sandwich and omelette. ☕🥪🍛But did you know that it could have detri...
06/06/2022

We all love our hot cup of tea/coffee with parantha, sandwich and omelette. ☕🥪🍛

But did you know that it could have detrimental effects on your body? 😱😣

DM to know more!

Nutritional supplements Good or Bad?🧐Supplements are great for your body if you take them as per your body requirements....
01/06/2022

Nutritional supplements Good or Bad?🧐

Supplements are great for your body if you take them as per your body requirements. This could be to fulfill your nutritional deficiencies or in case of special body requirements (pregnancy/kids/elderly etc.) or any disease condition (Blood pressure/IBS/Diabetes etc.) 🤠

Taking supplements could go wrong if you're taking them without any existing body requirements. In such cases you may experience symptoms like head ache, indigestion etc. 😱

DM me to know more! 😃👍

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