Fitness Fiesta by pooja

Fitness Fiesta by pooja Change your fitness from XXL to L in just 90days .Here’s what you get with our 5-day free fitness Call on

Pooja Jagtap

9022801604 / 9158836191

Change your fitness from XXL to L in just 90days �

Which Fat you want to reduce �

Arm,Tummy, Thigh, Belly

Say yes � I will send you details...

PCOS affects millions of women and yoga can help with managing the symptoms. Here’s what you get with our 5-day free fitness classes:

� Get customized plans based on simple Indian foods and exercises that you can do anywhere!

� Eat simple Indian traditional foods (aloo paratha, roti, dal / chana / rajma, mangoes, bananas, all fruits and

vegetables, spices, ghee, milk / curd!)

� Prevent PCOD, thyroid, diabetes, cholesterol or blood pressure issues

� Learn asanas to relieve pain, balance hormones & more

� Get online session and fitness classes

� No fancy diets (brown bread, peanut butter, whey protein / green tea, digestive biscuits, keto)


� No gym / treadmill / machine workouts


� No artificial lights, high screen time, indoor / inactive lifestyle

Limited seats available.

30/07/2024

Contact for more details
9022801604
2 days free trial batches available

09/05/2024

Start your fitness journey with me ☺️
Call for more details 9022801604

Send a message to learn more

Believe in yourself and you're halfway there,Life is a canvas; paint it with your dreams...
22/02/2024

Believe in yourself and you're halfway there,Life is a canvas; paint it with your dreams...


Being self-made means taking control of your own destiny and creating your own path to success. It's about hard work, de...
17/02/2024

Being self-made means taking control of your own destiny and creating your own path to success. It's about hard work, determination, and perseverance. Remember, you have the power within you to achieve your goals and dreams. Stay focused, stay motivated, and keep pushing forward. You are capable of creating the life you desire. Believe in yourself and your abilities. You are truly self-made.

❤️

Stretching is an essential component of maintaining a healthy and active lifestyle. Here are some important reasons why ...
16/02/2024

Stretching is an essential component of maintaining a healthy and active lifestyle. Here are some important reasons why stretching is beneficial:

1. Improved Flexibility: Regular stretching helps improve flexibility by increasing the range of motion in your joints and muscles. This can enhance your overall physical performance and make everyday activities easier.🧘

2. Injury Prevention: Stretching before and after physical activity can help prevent injuries by preparing your muscles and joints for movement. It increases blood flow to the muscles, improves muscle coordination, and reduces muscle tension, decreasing the risk of strains, sprains, and other injuries.

3. Enhanced Athletic Performance: Stretching can improve athletic performance by increasing muscle flexibility and efficiency. It allows for better muscle activation and coordination, leading to improved speed, power, and agility.

4. Reduced Muscle Soreness: Stretching after a workout or physical activity can help reduce muscle soreness and stiffness. It promotes the removal of lactic acid and other waste products that accumulate during exercise, aiding in faster recovery.

5. Improved Posture: Regular stretching can help improve posture by lengthening tight muscles that may contribute to poor alignment. It can alleviate muscle imbalances and tension, reducing the risk of developing postural issues.

6. Stress Relief: Stretching not only benefits the body but also the mind. It can help reduce stress and promote relaxation by releasing endorphins, the body's natural feel-good hormones.

7. Increased Blood Circulation: Stretching increases blood flow to the muscles, which improves circulation and nutrient delivery. This can enhance muscle function, promote tissue repair, and contribute to overall cardiovascular health.

Remember to always warm up before stretching and perform stretches correctly to avoid injury. Incorporating regular stretching into your routine can have numerous positive effects on your physical and mental well-being.

Address

Pune
412207

Opening Hours

Monday 7am - 10pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 7am - 10pm
Sunday 7am - 9pm

Telephone

+919022801604

Website

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