Dr. Suchita Agrawal

07/06/2025

Did you know?
Your brain believes what you tell it — even when it’s not true.
That’s the power of self-talk.

If you constantly tell yourself “I’m not good enough,” your brain will find ways to prove it.
But if you shift to “I’m learning and improving every day,” your brain starts to support that growth.

🧠 Your inner dialogue becomes your identity.
Choose words that lift you up, not tear you down.

📍 Dr. Suchita Agrawal | Psychiatrist in Pune
📞 9222102762
🌐 www.drsuchita.com

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07/06/2025

Does your inner voice really matter?

Yes, it absolutely does. The way you talk to yourself every day has a powerful impact on your self-confidence and how you handle life’s challenges. When your inner dialogue is positive and encouraging, it can help you feel stronger, more motivated, and ready to take on whatever comes your way.

On the other hand, if your self-talk is negative, critical, or harsh, it can chip away at your self-esteem and make it harder to believe in yourself. This negative inner voice can lead to feelings of doubt, anxiety, and even affect your overall mood.

The good news is that self-talk is something you can change. By becoming aware of your inner dialogue and practicing positive, supportive language toward yourself, you can build a healthier mindset. Simple habits like celebrating small wins, reminding yourself of your strengths, and speaking kindly when you make mistakes can make a big difference over time.
Dr. Suchita Agrawal is a trusted psychiatrist in Pune, offering expert support to help you build a stronger mindset.

Call us to book a consultation.
📞 9222102762
🌐 www.drsuchita.com

03/06/2025

Life changes can bring many different feelings, and it is normal to feel anxious during these times.

Adult responsibilities such as work pressure, relationship challenges, or caring for family can sometimes feel overwhelming. However, you do not have to face it alone.

Talking to someone, whether it is a friend, family member, or professional, can help lighten the load and give you a new perspective.

Taking small steps like setting boundaries and asking for what you need can also make a big difference.

Always remember that you have overcome difficulties before, and you have the strength to get through this as well. Take care of your well-being and do not hesitate to reach out for support.

You can call or WhatsApp at 9222102762
or
visit www.drsuchita.com.

Let us prioritize mental health together, one step at a time. 💙

27/05/2025

Behind the smiles and productivity, many are quietly navigating high-functioning depression. Its an invisible illness — but that doesn’t make it less real, or less worthy of care.

If you’ve been showing up for the world while struggling inside, it’s not weakness. It’s a sign you’ve been coping in the only way you know how.
You deserve more than just getting by.

Let’s move beyond silence and self-blame.
It’s okay to ask for more ease, more clarity, more you. 💜

Contact: +91 9222102762
Visit Us: www.drsuchita.com

26/05/2025

Feeling disconnected or overwhelmed? You're not alone. Take the first step toward clarity and peace of mind — book your appointment today. Your well-being matters.

Contact: +91 9222102762
Visit: www.drsuchita.com
#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

22/05/2025

🧠 Taking care of your mental health is just as important as your physical health.
If you're looking for trusted, compassionate, and personalized psychiatric care in Pune — you're in the right place. 💙

Let’s talk, heal, and grow together.

📍 Best Psychiatrist in Pune | Compassionate Care | Evidence-Based Treatment

13/05/2025

Feeling overwhelmed, numb, or constantly low? You're not alone — depression is more common than you think, and help is available. 💬
Consult a psychiatrist to get evaluated and explore treatment options tailored just for you. Taking the first step is a sign of strength. 🌱

📞 Call/WhatsApp: 9222102762
🌐 Visit: www.drsuchita.com

13/05/2025

Feeling constantly stressed, anxious, or exhausted? 😓
It’s your mind and body asking for a pause. Prioritize rest, set boundaries, and don’t be afraid to seek help. You deserve peace. 💆‍♀️🌿

📞 Call/WhatsApp: 9222102762
🌐 Visit: www.drsuchita.com

19/04/2025

Creating boundaries for is crucial for well-being and preventing burnout
Here are steps to establish and maintain healthy boundaries:
✅ Delegate
✅ Learn to say no
✅ Prioritize self-care

28/03/2025

Your depression treatment options are almost limitless. Medication, therapy, brain stimulation techniques, or self-help strategies could work for you.

26/03/2025

26/03/2025