22/12/2024
It's always important to have a solid blueprint before building anything. Success isn’t just about hard work; there’s a lot of education and strategy behind it. Today, we’ve reached a point where, even if I’m not around, my client knows how to manage his nutrition and training program. That’s the true power of personal training.
At Prime State, every session begins with a comprehensive body and fitness analysis. This helps us understand where we stand and set practical goals with clear deadlines. A well-structured, tailor-made training program, periodization, rest and recovery, adjustments to the nutrition plan based on the client’s dynamic schedule are essential to keep them on track and achieving the desired results.
We often hear a lot of noise around us—opinions, distractions, and conflicting advice—that can influence our decision-making. A great coach helps you cut through this noise. They don’t just tell you what to do, but explain why before how. By understanding the methodology and science behind every exercise or nutrition plan, you stay on track, making it easier to adopt a lifestyle which supports your goals.
In just 84 days of training, we’ve made significant progress, but this is only the beginning. there’s still more to come. Along the way, we’ll continue refining nutrition, adjusting training, and working on the psychological aspect of training. When things are simplified and understood clearly, it becomes easier to stay consistent and fitness becomes a lifestyle that results you being in your 𝐏𝐫𝐢𝐦𝐞 𝐒𝐭𝐚𝐭𝐞.
