Enrich Food Ensure Fitness

Enrich Food Ensure Fitness Food is what we all relish, it nourishes us, helps us attain health, fitness and performance.Let food not be the weak link in your health.

I believe in the power of foods and provide evidence based nutrition solutions to help you achieve your health goals As a sports nutritionist, I develop nutrition and supplement plans for elite, child, novice,recreational athletes in different phases of training and competition. The focus is to help athletes achieve optimal performance. The plan is devised in alliance with coaches, parents, sports medicine experts, psychologist and physiotherapists.

23/06/2022

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23/06/2022
23/06/2022
“Nutritional guidelines for sportspersons” is a comprehensive book on sports nutrition authored by Geetanjali Bhide and ...
22/06/2022

“Nutritional guidelines for sportspersons” is a comprehensive book on sports nutrition authored by Geetanjali Bhide and Dr Subhadra Mandalika a senior nutritionist.

Key features
• Basic concepts of sports, exercise and nutrition.
• Role of macro and micronutrients in sports and exercise.
• Importance of fluids and electrolytes, hydration guidelines.
• Essentials for planning diets for athletes.
• Practical nutritional guidelines for varied sports.
• Review and guidelines for nutritional supplements.

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