Restorya- physiotherapy and sports rehab

18/10/2025

MOVEMENT AND MENTAL HEALTH

70% OF SCIENTIFIC STUDIES CONFIRM: Movement is Mental Health Medicine

SCIENTIFIC BREAKTHROUGH: Physical activity directly improves:
→ Emotional Resilience
→ Cognitive Function
→ Anxiety Reduction
→ Depression Management
→ Stress Mitigation
→ Self-Esteem Enhancement

HARD FACTS:
❌ Medication is NOT the only solution
❌ Sitting is KILLING your mental potential
❌ Your brain CRAVES strategic movement

RESEARCH PROVES:
→ 45% reduction in depression risk
→ 68% improvement in anxiety management
→ 37% increase in neuroplasticity
→ 50% drop in stress hormones

Your brain is a PERFORMANCE MACHINE. We help you rewire, rebuild, reclaim.

At Restorya, we don't just treat symptoms—we transform your entire system.

📩 Book your movement assessment NOW
📍 Baner & Wakad Clinics
📞 7972902816 | 8087499001

Movement isn't just exercise. It's MEDICINE.

15/10/2025

STOP CHASING QUICK FIXES.

You want the pain gone NOW. We get it.

But here's what science tells us about REAL recovery:

• Pain is a SYMPTOM, not the problem
• Tissues need 6-12 weeks MINIMUM to adapt
• Compensation patterns take time to rewire
• Strength deficits require progressive loading
• Movement quality beats temporary relief

That "miracle cure" you're chasing? It's masking the real issue.

Real rehab isn't sexy. It's systematic. It's progressive. It's PERMANENT.

We don't do band-aids at Restorya. We fix the ROOT CAUSE.

Want lasting results instead of temporary relief?

📍 Baner & Wakad Clinics
📞 Call or WhatsApp:
7972902816 | 8087499001

Book a proper assessment NOW.

Science over shortcuts. Always.

13/10/2025

🚫 STOP BELIEVING STRETCHING PREVENTS INJURIES.

The science is CLEAR: Research shows stretching has MINIMAL OR NO EFFECT on injury prevention.

Multiple systematic reviews confirm this. Static stretching before exercise? Doesn't reduce injury risk. Dynamic stretching? Conflicting evidence at best.

WHAT ACTUALLY PREVENTS INJURIES:
• Proper progressive loading
• Adequate strength training
• Sport-specific warm-ups with movement prep
• Recovery and load management

Stretching has its place for mobility — but injury prevention ISN'T one of them.

STOP wasting time on outdated protocols.

Want to train SMARTER and actually prevent injuries? Book a movement assessment at Restorya. We'll show you what ACTUALLY works.

📍 Baner & Wakad
📲 DM or call NOW to book your assessment

Science over tradition. Always.

11/10/2025

9–12 MONTHS ISN'T ARBITRARY (Part 2) 🧬

Continuing the ACL reconstruction timeline breakdown:

✅ Individual Variation - Healing rates differ by age, graft type, surgery, and rehab compliance. Conservative timeline = safer.

✅ Sport-Specific Demands - High pivoting or contact sports require maximal graft readiness—supporting longer rehab.

✅ THE BOTTOM LINE: It's biology. It's safety. It's science.

Respect the timeline. Build bulletproof. Come back stronger. 💪

10/12/2024

Prachi Gupta is a true inspiration. She is 40 plus and is playing badminton since less than 2 years. Gold only, gold always!

09/09/2024

📣 Introducing "STURDY SPINE" PROGRAM
Your path to a Stronger, Pain Free Back! 💪 🏋

Struggling with back pain? Whether you are an athlete, fitness enthusiast, or dealing with day-to-day discomfort, Our Sturdy Spine program is designed just for you! 🧘‍♀️

What You'll Get:
▪️Customized Rehabilitation.
▪️Expert Physiotherapy for long term back health.
▪️Recovery Plans that support your lifestyle and sport.
▪️Superior Strength and Conditioning.
▪️Great offers on solo/group sessions.

🚫 Say goodbye to back pain and hello to a robust and resilient spine!

📲 Call us NOW and book your slots.



Aishwarya Barelikar

27/04/2023

ARE YOU TIRED OF LETTING INJURIES GET IN THE WAY OF YOUR FAVOURITE SPORT?
DID YOU KNOW THAT UNNECESSARY OFF TIME FROM SPORTS CAN ALSO BE HARMFUL FOR YOUR SKILLS IN THE SPORT?
SO STOP RESTING AND CALL US!
HELP US HELP YOU.

17/03/2023