MadhaviTiwari

04/03/2025

Viparita Karani (legs-up-the-wall pose) is a supported inversion, with a bolster to promote relaxation, calm the nervous system, and improve circulation

04/03/2025

26/02/2025

In certain times, in certain positions, the planet behaves in a certain way.
So we figured out that what phases of the planet are most advantageous to us .
On Shivratri, which comes in the month of February and March , just when the beginning of spring in the Northern Hemisphere,there is a significant impact on our body on that day. There is a Powerful Natural upsurge of energies in the human system.

12/02/2025

Good morning 🌞

14/11/2024

Eating the right nutrients in the morning can make a difference for thyroid health, giving you the energy and balance you need.

🌿💪 Here are six simple, tasty ideas to keep you going:

🥥 Chia Seed Pudding – Rich in fiber and omega-3s for a smooth start.

🍳Veggie Omelet – Packed with protein and veggies to fuel your morning.

🥬 Green Smoothie – A vitamin-loaded powerhouse to support thyroid function.

🥑 Avocado Toast – Healthy fats and fiber for a delicious, balanced bite.

🍚 Quinoa Porridge – A plant-based protein option with essential amino acids.

🍓 Greek Yogurt Bowl – Probiotics and protein to aid digestion and boost energy.

Start each morning right, nourishing both your thyroid and your taste buds! 🌱✨

"

08/11/2024

For women only 😁
How to Achieve a Curvy Fit Physique:
1.Nutrition:( Follow your customized nutrition plan )
-Balanced diet: Focus on whole foods like fruits, vegetables, lean proteins, and healthy fats.
-Hydration: Drink plenty of water throughout the day to support overall health and metabolism.
-Mindful eating: Pay attention to hunger and fullness cues to avoid overeating.
2.Exercise:( follow your customized exercises plan gym workout or home workout)
-Strength training: Build muscle and enhance curves with exercises like squats, lunges, glute bridges, and rows.( Core and leg exercises)
Cardiovascular exercise: Improve overall fitness and burn calories with activities like running, swimming, or Brisk walk.
Flexibility training: Maintain range of motion and prevent injuries with yoga or stretching.( Referring to fitness coach to help you more )
3.Lifestyle:
-Adequate sleep: Aim for 7-9 hours of quality sleep each night for optimal recovery and hormone regulation.
-Stress management: Incorporate relaxation techniques like meditation or deep breathing to reduce stress.
-Body positivity: Embrace your body and celebrate your unique curves.
Additional Tips:
Consult a healthcare professional or fitness coach: Before starting a new workout routine or diet, consult with a healthcare professional or fitness coach.
Listen to your body: Pay attention to any pain or discomfort and adjust your routine accordingly.
Celebrate your progress: Focus on the positive changes you're making, rather than striving for perfection.

29/10/2024

15/10/2024

According to Einstein and Quantam Physics every living being produces an electromagnetic field with a frequency,

and all objects are vibrating in a specific frequency.

Energy and matter are interchangeable and transferable.

Sound therapy use resonant to restore health to the body and electromagnetic field.

Our body needs tuning and that is why when you have a Sound Healing Session you feel rejuvenated.

In my sessions I have seen people getting relief from their pain, emotional blockages in just 30 minutes.

Nothing drives me more than seeing the results, the positive change it brings.

I love using Sound intentionally to create resonance, to tune the Chakras.

I love reading your comments.

06/10/2024

⭐The mind–body connection is constant.

⭐Depression is approximately two to three times more common in people with a chronic physical health problem than in people who have good physical health.

⭐Medically unexplained symptoms:
Until any underlying psychological component is addressed appropriately, the patient will continue to present with physical health issues.

23/09/2024

I also did not have time 😔!

I would wake up in the morning, rush through my exercises, rush to kitchen to prepare dabbas, get my kids ready for school, rush to office, rush back from office, make children study, serve dinner to family, put my kids to bed..

I was always short of breath.. no time to think.. no time to de-stress. Life was like running on a treadmill.. running and running without reaching anywhere.

*And then..* 

I was diagnosed with Hypothyroidism, Pre-diabetes, Uterine Fibroids and I was fast putting on weight.
 

I was irritable with my kids.
I was resentful towards my husband.

I was showing anger at work, on my team, on my help staff.
My health was suffering.
My home was suffering.
My career was suffering.

I realised… I cannot keep saying.. 

 
I do not HAVE time.

 
If I really wanted to change my circumstances, 

 
*I will have to MAKE time.*⏰

 *No one has time . Every person around you is busy. We MAKE time for what is important for us.*

When I decided to make time for my health, my growth, my progress, everything started to improve. 🤗❤️

Every passing year, I am fitter than before. Every passing day, I am happier and fullfilled than before. Every passing day, my relationships are more rewarding.

YOU are the pillar and foundation of your family. If you are unhealthy, you will be unhappy. if you are unhappy, how will you bring happiness to others?

You cannot pour out of an empty cup☕.

By not MAKING time for your health, you are putting your body, mind, emotions, happiness, family, career, finances in vulnerability.

Let this be the last time, you say I do not have time.

*Let us say together.. I will make TIME FOR MY HEALTH !!👍🏻*

20/08/2024

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉