MadhaviTiwari

09/10/2025

04/03/2025

Viparita Karani (legs-up-the-wall pose) is a supported inversion, with a bolster to promote relaxation, calm the nervous system, and improve circulation

26/02/2025

In certain times, in certain positions, the planet behaves in a certain way.
So we figured out that what phases of the planet are most advantageous to us .
On Shivratri, which comes in the month of February and March , just when the beginning of spring in the Northern Hemisphere,there is a significant impact on our body on that day. There is a Powerful Natural upsurge of energies in the human system.

12/02/2025

Good morning 🌞

14/11/2024

Eating the right nutrients in the morning can make a difference for thyroid health, giving you the energy and balance you need.

🌿💪 Here are six simple, tasty ideas to keep you going:

🥥 Chia Seed Pudding – Rich in fiber and omega-3s for a smooth start.

🍳Veggie Omelet – Packed with protein and veggies to fuel your morning.

🥬 Green Smoothie – A vitamin-loaded powerhouse to support thyroid function.

🥑 Avocado Toast – Healthy fats and fiber for a delicious, balanced bite.

🍚 Quinoa Porridge – A plant-based protein option with essential amino acids.

🍓 Greek Yogurt Bowl – Probiotics and protein to aid digestion and boost energy.

Start each morning right, nourishing both your thyroid and your taste buds! 🌱✨

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08/11/2024

For women only 😁
How to Achieve a Curvy Fit Physique:
1.Nutrition:( Follow your customized nutrition plan )
-Balanced diet: Focus on whole foods like fruits, vegetables, lean proteins, and healthy fats.
-Hydration: Drink plenty of water throughout the day to support overall health and metabolism.
-Mindful eating: Pay attention to hunger and fullness cues to avoid overeating.
2.Exercise:( follow your customized exercises plan gym workout or home workout)
-Strength training: Build muscle and enhance curves with exercises like squats, lunges, glute bridges, and rows.( Core and leg exercises)
Cardiovascular exercise: Improve overall fitness and burn calories with activities like running, swimming, or Brisk walk.
Flexibility training: Maintain range of motion and prevent injuries with yoga or stretching.( Referring to fitness coach to help you more )
3.Lifestyle:
-Adequate sleep: Aim for 7-9 hours of quality sleep each night for optimal recovery and hormone regulation.
-Stress management: Incorporate relaxation techniques like meditation or deep breathing to reduce stress.
-Body positivity: Embrace your body and celebrate your unique curves.
Additional Tips:
Consult a healthcare professional or fitness coach: Before starting a new workout routine or diet, consult with a healthcare professional or fitness coach.
Listen to your body: Pay attention to any pain or discomfort and adjust your routine accordingly.
Celebrate your progress: Focus on the positive changes you're making, rather than striving for perfection.

29/10/2024