Dr.Swaroop's Ortho & Polyclinic

Dr.Swaroop's Ortho & Polyclinic Best Orthopedic Doctor In Pune.

03/12/2025

Are you looking for simple, effective exercises to protect your knees? 🦵

Dr. Swaroop Solunke shares some common exercises you can do right at home! Prevention is key, and strengthening the muscles around your knee joint can make a huge difference.

🚴 Cycling Exercises: Low-impact and great for building strength.

🏊 Aqua Exercises (Water Walking/Cycling): Water eliminates gravity, making it easier on your joints while still providing resistance.

🏡 Basic Home Exercises: Focus on strengthening your knee muscles through exercises like Static Quadriceps and Hamstring strengthening (e.g., glute bridges).

💡 Want a detailed guide on these specific exercises? Comment below and let us know! We'll share a link to a proper exercise guide to help you do them correctly at home.

Dr. Swaroop's Ortho & Polyclinic Book Your Appointment: +91 73854 86860


😴 Sleep Smarter, Live Better: Your Joints Will Thank You!Did you know your sleep position can dramatically affect joint ...
02/12/2025

😴 Sleep Smarter, Live Better: Your Joints Will Thank You!

Did you know your sleep position can dramatically affect joint comfort and spinal health? At Dr. Swaroop's Ortho & Polyclinic, we believe in holistic care, and that starts with a good night's rest.

Follow these simple tips to ensure maximum comfort and alignment while you sleep:

✅ Back Sleepers: Place a pillow under your knees to support your lower back and maintain the natural curve of your spine.

✅ Side Sleepers: Always use a pillow between your knees to keep your hips and knees perfectly aligned.

✅ Neck: Use a supportive, medium-height pillow to keep your neck aligned with your spine.

Stop letting poor sleep habits cause discomfort! Prioritize your rest and your joint health.

📍 Visit Dr. Swaroop Solunke (MBBS, MS - Orthopaedics) in Pune for personalized advice.

Is Arthritis slowing you down? Get expert guidance on the types and best treatment options available, from physical the...
25/11/2025

Is Arthritis slowing you down?
Get expert guidance on the types and best treatment options available, from physical therapy to surgery.

Trust your joints to Dr. Swaroop Solunke at Swaroop's Ortho & Polyclinic.

Call to Book Today: 073854 86860

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Don't let joint pain slow you down! 🏃Learn about PRP Therapy for Joint Pains—a revolutionary treatment that promotes nat...
24/11/2025

Don't let joint pain slow you down! 🏃

Learn about PRP Therapy for Joint Pains—a revolutionary treatment that promotes natural healing and reduces inflammation in your knees.

Ready for pain relief? Consult our expert, Dr. Swaroop Solunke, today!

📞 Call Now: 073854 86860

Is your joint cracking more than just noise? If you feel PAIN or SWELLING, it's time to get it checked!Don't let possibl...
22/11/2025

Is your joint cracking more than just noise? If you feel PAIN or SWELLING, it's time to get it checked!

Don't let possible arthritis or ligament damage go untreated.

Dr. Swaroop's Ortho & Polyclinic is here to restore your mobility.

Book Your Consultation Now!

📍 Wakad, Pune 📞 073854 86860

20/11/2025

Dr. Swaroop Solunke quickly explains the difference:

1️⃣ Primary OA: Simple wear and tear over time. No other cause! 2️⃣ Secondary OA: Caused by a pre-existing disease (like Rheumatoid Arthritis or a past injury).

Knowing the type helps with better treatment!

Got knee pain? Consult an expert! 📞 Book an Appointment: +91 73854 86860

20/11/2025

🚨 ARE YOU EXPERIENCING EARLY SIGNS OF OSTEOARTHRITIS? 🚨

Dr. Swaroop Solunke (MBBS, MS - Orthopaedics) shares the key symptoms you should watch out for:

Pain while walking, getting up, or climbing stairs.

Difficulty getting up from a chair, sitting down, or sitting cross-legged.

Restricted knee movements in your daily routine.

Morning Stiffness: Feeling more pain immediately after waking up, which gradually improves as the day goes on.

If you notice any of these, it's very important to consult an orthopaedic specialist. Early detection is key!

➡️ SAVE this post for awareness.
➡️ SHARE with someone who might need to see this.

Total Hip Replacement
18/11/2025

Total Hip Replacement


Suffering from back pain? 😟 Don't ignore these tell-tale Symptoms of a Slipped Disc:Muscle WeaknessBurning SensationDiff...
17/11/2025

Suffering from back pain? 😟 Don't ignore these tell-tale Symptoms of a Slipped Disc:

Muscle Weakness

Burning Sensation

Difficulty in Walking

Pain and numbness in one side of the body

A slipped disc can severely impact your daily life and mobility. Dr. Swaroop Solunke, MBBS, MS - Orthopaedics, specializes in diagnosing and treating these complex spinal issues to get you back on your feet.

Don't let pain hold you back. Schedule a consultation today!

📍 Visit Us: 304, Sonigara Landmark, Kaspate Wasti, Hinjawadi Wakad Rd, near mankar chowk, Wakad, Pune.
📞 Call Now: 073854 86860

Happy Children’s Day! 🥳Today, we celebrate the boundless energy, curiosity, and non-stop fun of childhood. Every fall, e...
14/11/2025

Happy Children’s Day! 🥳

Today, we celebrate the boundless energy, curiosity, and non-stop fun of childhood. Every fall, every run, and every game is part of growing up!

As the saying goes: "Let your home be a playground of happiness."

At Dr. Swaroop's Ortho & Polyclinic, we are committed to ensuring your child's journey is supported by healthy bones and safe play. From treating minor injuries to ensuring proper bone development, we help keep your little ones running, jumping, and chasing their dreams without hesitation.

Wishing a very Happy Children's Day to all the young champions!

13/11/2025

Robotic Total Hip Replacement







YOUR KNEE REPLACEMENT RECOVERY IS ABOUT TO GET FASTER AND BETTER! 🚀The future of orthopaedics is here! Dr. Swaroop Solun...
12/11/2025

YOUR KNEE REPLACEMENT RECOVERY IS ABOUT TO GET FASTER AND BETTER! 🚀

The future of orthopaedics is here! Dr. Swaroop Solunke is a Robotic Knee Replacement Specialist, utilizing cutting-edge technology to offer you precision, less pain, and significantly quicker recovery times.

Benefits of Robotic-Assisted Surgery:

Precision: Enhanced accuracy in alignment and implant placement.

Faster Recovery: Patients often experience a quicker return to daily activities.

Better Outcomes: Improved long-term function and implant longevity.

👨‍⚕️ CONSULT OUR EXPERT: Dr. Swaroop Solunke MBBS, MS - Orthopaedics

Ready to take the confident step towards a pain-free life? Schedule your consultation today!

📞 Call Now: 073854 86860

📍 Visit Us (Wakad, Pune): 304, Sonigara Landmark, Kaspate Wasti, Hinjawadi Wakad Rd, near mankar chowk, Wakad, Pune.

Address

304, Sonigara Landmark, Kaspate Wasti, Hinjawadi/Wakad Road, Near Mankar Chowk, Wakad
Pune
411057

Telephone

+919921101070

Website

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