aahar_dietandhealthclinic

aahar_dietandhealthclinic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from aahar_dietandhealthclinic, Nutritionist, Pune.

Pretty in pink - the gentle shield of health! 🩷
30/09/2025

Pretty in pink - the gentle shield of health! 🩷

Shine in green - fresh, strong and full of life! 💚
29/09/2025

Shine in green - fresh, strong and full of life! 💚

Bright in orange - for the eyes that shine! 🧡
28/09/2025

Bright in orange - for the eyes that shine! 🧡

Grounded in grey, for lasting vitality. 🩶
27/09/2025

Grounded in grey, for lasting vitality. 🩶

Greens that guard - healthy blood and strong bones! 💚
26/09/2025

Greens that guard - healthy blood and strong bones! 💚

Bright in yellow - for the skin that glows! 💛
25/09/2025

Bright in yellow - for the skin that glows! 💛

Blue boost - for a sharp mind and strong body! 💙
24/09/2025

Blue boost - for a sharp mind and strong body! 💙

Radiance in red - your heart’s best friend. ❤️
23/09/2025

Radiance in red - your heart’s best friend. ❤️

Navratri is not just a festival of devotion and celebration, but also of colors and vibrance. 🌈 Each of the nine days is...
23/09/2025

Navratri is not just a festival of devotion and celebration, but also of colors and vibrance. 🌈 Each of the nine days is dedicated to a different form of Goddess Durga, and the associated color symbolizes her unique qualities like strength, peace, wisdom, or prosperity.

Just like our traditions celebrate different shades each day, our plates too should reflect this diversity. Eating a variety of naturally colorful foods, from deep greens to bright yellows, reds, and purples, ensures you get a wide range of vitamins, minerals, antioxidants, and phytonutrients 🥦🍊🍇.

Every color in food brings its own health benefits, from boosting immunity to improving digestion, from glowing skin to a healthy heart.

This Navratri, let’s embrace the festive spirit by celebrating 9 colors in 9 days through food, nutrition, and wellness. Stay tuned as I share the power of different colors on your plate and how they can nourish you from within. 🌸🙏

Power of whites - immunity boosting goodness! 🤍
22/09/2025

Power of whites - immunity boosting goodness! 🤍

We simply forget the power of healthy life style and the impact that it has on us, as human beings. Last sunday, A confe...
10/05/2022

We simply forget the power of healthy life style and the impact that it has on us, as human beings. Last sunday, A conference was arranged by Indian Medical Association for medical professionals to discuss 'diabetes updates'. I'm grateful to have gotten an opportunity to attend such an even as a panel member and put forward my thoughts about leading a healthy life!

01/01/2021

2020 has been a disaster, we all agree but hey it sure was a lesson for all of us.
So considering that, here are 12 habits that you can adapt for a healthy lifestyle! After all well being is the most important thing in life.

We wish you a very healthy and happy new year.

#2021

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