
16/08/2025
Rest isn’t something you “earn”, it is something your mind and body need. 🌿
In therapy, we explore how giving yourself permission to pause can reduce stress, build resilience, and restore balance.
If you have been running on empty, maybe it’s time to see rest as part of your healing process, not a reward at the end of it.
To book an appointment with us:
DM us on 9011061092 or manthan.psych@gmail.com