SHWAS 4 U

SHWAS 4 U Nutrition&Dietetics,Ayurveda,Homeopathy, Clinical Psychology,Music therapy,Naturopathy, Hypnotherapy

05/02/2026

Small seeds, big benefits

Mustard seeds in tadka aren’t just for sound — they signal the right oil temperature and boost health.
Rich in sinigrin, they support metabolism, nutrient absorption, immunity, and reduce inflammation.
Add these powerful seeds to your daily cooking and let food heal.
Tadka Series | Video 3

05/02/2026

Tadka is not just about taste — it’s pure science 🔬🔥
From rich ghee tadka in North India to jeera–mustard phodni in Maharashtra, every region follows a purpose rooted in tradition and nutrition.

📌 Pro Tip: When mustard seeds start popping, it means the oil has reached the ideal temperature (160–180°C) — perfect for locking in flavor while preserving nutrients.

Tadka Series | Video 1

Discover the science behind Indian cooking techniques in this video 👩‍🍳
✨ Follow us for more insightful food science
🎥 Part 2 coming soon!
📲 Stay connected & follow us on Instagram and Facebook





29/01/2026

Why do we use oil/fat for tadka? And how it is helpful in context with:
1. Flavour Extraction
2. ⁠Texture
3. ⁠Digestion
4. ⁠Essential Nutrients absorption.

Feeling tired, dizzy, or experiencing tingling sensations?These could be signs of Vitamin B12 deficiency.Early detection...
19/01/2026

Feeling tired, dizzy, or experiencing tingling sensations?
These could be signs of Vitamin B12 deficiency.
Early detection and the right nutrition can prevent long-term complications.
👉 Get your levels checked today!














🌸 Struggling with gynecological issues?From irregular periods, PCOS, and menopause to overall women’s wellness, expert c...
16/01/2026

🌸 Struggling with gynecological issues?
From irregular periods, PCOS, and menopause to overall women’s wellness, expert care is just a call away!

👩‍⚕️ Dr. Jyoti Gade (MBBS, DGO)
Now available at SHWAS4U Clinic, Wakad

🕘 Mon–Sat | 10 AM – 1 PM & 4 PM – 7 PM
📞 Book your appointment: +91-8329264967
💻 Online consultation available

📍306, 3rd Floor, Solitaire Business Hub, Kalewadi Phata, Wakad

Take charge of your health — because you deserve the best care. 💪🌷

12/01/2026

✨ Launching Soon! Career Coaching Course ✨
For Dietitians, Nutritionists & Food industry students and professionals.

Learn how to:
✔ Create your career roadmap
✔ Start your own nutrition/food business
✔ Explore all verticals in Dietetics & Wellness
✔ Align your skills with your ideal niche

Your dream career starts here.
📲 8329264967 (Call/WhatsApp)

Career Coaching Course is now open for registration.
https://forms.gle/XaRLJ3YB5mF8RPCA9

Cheers to good health and great nutrition! 🥗🍍 Happy World Dietetics Day from SHWAS 4U 🌱💚Sayali Dindorkar- Clinical Dieti...
10/01/2026

Cheers to good health and great nutrition! 🥗🍍
Happy World Dietetics Day from SHWAS 4U 🌱💚

Sayali Dindorkar- Clinical Dietitian & Nutritionist
📍306,Shwas4U Clinic, Solitaire Business Hub, Wakad.


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Seeking clarity, direction, or insight?Tarot is not about predicting the future—it’s about guiding you toward the right ...
09/01/2026

Seeking clarity, direction, or insight?
Tarot is not about predicting the future—it’s about guiding you toward the right choices with awareness and confidence.
✨ Align with your inner wisdom ✨
Book your Tarot Reading today.
8329264967 / 8668715707

From root to results 🌱Ashwagandha — an ancient Ayurvedic adaptogen explained simply.Swipe ➡️ to learn its origin, active...
07/01/2026

From root to results 🌱
Ashwagandha — an ancient Ayurvedic adaptogen explained simply.
Swipe ➡️ to learn its origin, active compounds, benefits, correct timing & dosage.
Because informed choices lead to better health ✨









Turning intentions to Actions Register for this 2 day workshop and learn how to convert your Goals into actions and keep...
06/01/2026

Turning intentions to Actions

Register for this 2 day workshop and learn how to convert your Goals into actions and keep yourself in the mindset of success.
Start 2026 with clarity and action🌟🌀💫🌻

Date : 10 and 11 Jan 2026

Time - 2 to 6 pm on both days

Mode : Online over zoom
Energy Exchange: Rs 1999/-

Pay to UPI ID:
LNLConsultants.9881231082.ibz@icici

Register using below link once paid

https://forms.gle/DDhyhSfwSKAErGVy9

Take the first step towards a healthier you with SHWAS 4 U Nutrition & Health Camp 🌿✔️ Nutrition assessment & BCA test✔️...
05/01/2026

Take the first step towards a healthier you with SHWAS 4 U Nutrition & Health Camp 🌿
✔️ Nutrition assessment & BCA test
✔️ Personalized consultation by Clinical Dietitian & Nutritionist Sayali Dindorkar.

🎯 Special Offer: Lose 1 kg in 8–10 days & get your ₹150 camp fee refunded!

📅 Friday 9th January 2026

Book your camp now:+91 8329264967

📍 306, 3rd Floor, Shwas 4 U Clinic, Solitaire Business Hub, Wakad.

Happy New Year 2026 from *SHWAS 4 U Clinic!* 🎊 ❤️
01/01/2026

Happy New Year 2026 from *SHWAS 4 U Clinic!* 🎊

❤️

Address

306, Solitaire Business Hub, Opposite Ambience Hotel, Kalewadi Phata, Wakad
Pune
411057

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+918329264967

Website

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