SHWAS 4 U

SHWAS 4 U Nutrition&Dietetics,Ayurveda,Homeopathy, Clinical Psychology,Music therapy,Naturopathy, Hypnotherapy

01/05/2026

Clove 🌿 – the powerful spice hiding in your kitchen!

lavang (clove) – one of the richest ingredients of garam masala packed with antioxidants and healing properties.
✨ Supports bone health
✨ Helps in calcium metabolism
✨ Rich in antioxidants
✨ Fights fungal infections
✨ Great for oral health

💡 Tip: Have 1–2 cloves after meals as a natural mouth freshener (but remember, moderation is key!)

Small spice, big benefits 💚
Stay tuned for more such nutrition insights!

Mango season is finally here 🥭✨Sweet, juicy & full of nutrition — but the right way matters!Enjoy your favorite fruit gu...
17/04/2026

Mango season is finally here 🥭✨
Sweet, juicy & full of nutrition — but the right way matters!

Enjoy your favorite fruit guilt-free with mindful eating 🍃
Because even healthy foods need balance 💛

DM us to know how mango fits into your diet plan!

Struggling with skin issues or hair fall?Switch to Ayurvedic solutions that actually work! 🌿✔️ Acne | Pigmentation | Tan...
14/04/2026

Struggling with skin issues or hair fall?
Switch to Ayurvedic solutions that actually work! 🌿

✔️ Acne | Pigmentation | Tanning
✔️ Hair Fall | Dandruff | Premature Greying

💬 DM us now for personalized consultation!

11/04/2026

Small spice, big benefits!
Green cardamom (elaichi) not only enhances flavor but also supports digestion, heart health & oral hygiene.
Add it daily, feel the difference

Tadka Series | Video 9

Nutrition and Dietetics Services:Weight Loss/Gain ProgramDiabetes Reversal ProgramWomen's WellnessHeart Health ProgramPC...
10/04/2026

Nutrition and Dietetics
Services:

Weight Loss/Gain Program
Diabetes Reversal Program
Women's Wellness
Heart Health Program
PCOD Program
Gut Health Program
Food Product Consultation
Corporate Health & Wellness Program
Dietitians and Nutritionist Entrepreneurship Program

Book Your Appointment +91 8329264967

306, 3rd floor, Shwas 4 U Clinic, Solitaire Business Hub, Wakad.

28/03/2026

Garam masala is a blend of spices like coriander, cumin, cardamom, cloves, cinnamon & more 🌿
When used correctly, it:
✨ Enhances flavor & aroma
✨ Supports digestion
✨ Helps reduce inflammation
✨ Boosts immunity

😇motivation

🌿 *Reminder from SHWAS 4 U* 🌿Today is our *Monthly Live Nutritional Education Session* ✨📅 Today | *Saturday, 28th March ...
28/03/2026

🌿 *Reminder from SHWAS 4 U* 🌿

Today is our *Monthly Live Nutritional Education Session* ✨

📅 Today | *Saturday, 28th March 2026*
🕖 *7:00 PM – 7:45 PM*

🎯 *Topic*: Understand Your Blood Report – Blood Sugar Profile Simplified

🎙️ *Speaker:*
Sayali Dindorkar
Clinical Dietitian & Nutritionist

What is fasting blood sugar (FBS) & normal range.
What is post-meal sugar (PPBS) & why it matters.
Understanding HbA1c
Difference between pre-diabetes & diabetes.

💚 Take charge of your health with the right nutritional corrections

💻 Google Meet link:
https://meet.google.com/rqu-uoox-mfo

Happy Gudi Padwa☘️ ✨
19/03/2026

Happy Gudi Padwa☘️

✨

Celebrate the strength, beauty, and health of every woman this Women’s Day 🌸Join our Women AyurCare Camp and experience ...
06/03/2026

Celebrate the strength, beauty, and health of every woman this Women’s Day 🌸

Join our Women AyurCare Camp and experience the power of Ayurveda for complete wellness.
✨ Special Consultation at just ₹199
✨ Exclusive discounts on Ayurvedic medicines

From skin & hair care to PCOS, thyroid, digestion, and joint health — take a step towards natural healing. 🌿

📅 7th – 14th March
⏰ 10 AM – 7 PM
📍 306, 3rd floor, SHWAS 4 U CLINIC, Solitaire Business Hub, Wakad

Because every woman deserves to feel healthy, confident, and balanced. 💖

✨ *Heal Naturally with Ayurveda* ✨At *Dr. Ruchi’s Ayurveda Clinic*, we focus on treating the root cause – not just the s...
04/03/2026

✨ *Heal Naturally with Ayurveda* ✨

At *Dr. Ruchi’s Ayurveda Clinic*, we focus on treating the root cause – not just the symptoms 🌿

From 🌸 Skin Care to 🌿 Digestive Health, 💫 Hormonal Balance to 💁‍♀️ Hair Restoration, and specialized care like 👶 Garbhsanskar & 🧡 Suvarnaprashan Sanskar – holistic wellness for every stage of life.

✔ Acne • Pigmentation • PCOS
✔ Acidity • IBS • Constipation
✔ Hair Fall • Alopecia • Premature Greying
✔ Immunity & Child Development Support

Let Ayurveda restore your balance – naturally & safely 🌼

📍 306, 3rd floor, Shwas 4 U, Clinic, Solitaire Business Hub, Wakad.
📞 9359388061 | 8329264967
💻 Online Consultation Available

Address

306, Solitaire Business Hub, Opposite Ambience Hotel, Kalewadi Phata, Wakad
Pune
411057

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+918329264967

Website

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