What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 9am - 8pm Sunday 9am - 8pm

SHWAS 4 U

Home
India
Pune
SHWAS 4 U

Nutrition&Dietetics,Ayurveda,Homeopathy, Clinical Psychology,Music therapy,Naturopathy, Hypnotherapy

06/01/2026

Turning intentions to Actions

Register for this 2 day workshop and learn how to convert your Goals into actions and keep yourself in the mindset of success.
Start 2026 with clarity and action🌟🌀💫🌻

Date : 10 and 11 Jan 2026

Time - 2 to 6 pm on both days

Mode : Online over zoom
Energy Exchange: Rs 1999/-

Pay to UPI ID:
LNLConsultants.9881231082.ibz@icici

Register using below link once paid

https://forms.gle/DDhyhSfwSKAErGVy9

05/01/2026

Take the first step towards a healthier you with SHWAS 4 U Nutrition & Health Camp 🌿
✔️ Nutrition assessment & BCA test
✔️ Personalized consultation by Clinical Dietitian & Nutritionist Sayali Dindorkar.

🎯 Special Offer: Lose 1 kg in 8–10 days & get your ₹150 camp fee refunded!

📅 Friday 9th January 2026

Book your camp now:+91 8329264967

📍 306, 3rd Floor, Shwas 4 U Clinic, Solitaire Business Hub, Wakad.

01/01/2026

Happy New Year 2026 from *SHWAS 4 U Clinic!* 🎊

❤️

27/12/2025

✨ *Reminder for Today!*✨

Dear Members,
Don’t forget to join our *Monthly Nutritional Education Session* happening today!
🗓️ *Saturday, 27th December 2025*
⏰ *7:00 PM – 7:45 PM*
🎯 *Topic: Understanding Cooking Utensils*

👩‍⚕️ *Speaker:*
*Sayali Dindorkar*
Clinical Dietitian & Nutritionist

✨ Learn how your daily cooking utensils affect your health — which utensils are best, the benefits of iron, copper & brass, and the truth about non-stick cookware.

💻 *Google Meet link* https://meet.google.com/hmv-aojc-bch

*Fees: Free Workshop*
See you today! 🌱🍳

25/12/2025

Wishing you a Merry Christmas and a Healthy, Happy New Year!
May this season bring joy, peace, and wellness to you and your loved ones. 🎄💚
— Team SHWAS 4 U

23/12/2025

🌿 Exciting Update from SHWAS 4 U! 🌿

We’re delighted to invite you to our Monthly Live Nutritional Education Session, conducted every last Saturday of the month to help you make informed, healthier choices.

📅 This Month’s Session:
🗓️ Saturday, 27th December 2025
🕖 7:00 PM – 7:45 PM
🎯 Topic: Understanding Cooking Utensils

✨ What you will learn:
▪️ Which utensils are best for daily cooking
▪️ Health benefits of copper & brass
▪️ Why iron cookware helps improve nutrition
▪️ Is stainless steel really safe?
▪️ Truth about non-stick vessels
▪️ Common cookware mistakes to avoid

👩‍⚕️ Speaker:
Sayali Dindorkar
Clinical Dietitian & Nutritionist

💻 The Google Meet link will be shared one day before the session.

Let’s make nutrition learning simple, practical, and healthier—starting from your kitchen! 🌱🍳

22/12/2025

Choosing the right cooking oil matters more than you think!
Each oil has a smoke point—when heated beyond it, nutrients break down and harmful oxidation can occur.
Using the correct oil for the right temperature helps preserve nutrients and supports healthier cooking.
Save this evidence-based guide to cook smarter, safer & healthier every day 🥗🍳

19/12/2025

Dear Team Nestlé and Dr. Reddy’s,

Thank you for organizing such a wonderful initiative. We truly enjoyed the master class—an engaging and insightful experience. The interactive sessions were a great catalyst for meaningful thought and discussion. Heartfelt thanks to all the speakers for sharing their expertise.

The location was beautiful, the stay was extremely comfortable, and we thoroughly enjoyed the local cuisine along with the excellent arrangements and support.

Best wishes to the entire team. Looking forward to staying connected with all the dietitians—it would be great if everyone could introduce themselves in the group.

18/12/2025

Muscle growth happens with a smart mix of strength training, supportive cardio, proper nutrition, and adequate recovery. Stay consistent for long-term results.

🍎

17/12/2025

Dear Joyville Members,
Your health goals for 2026 start HERE! 💪💛
Join the SHWAS 4 U Nutrition & Health Camp and get a complete assessment + expert consultation at just ₹150!
Lose 1 kg within 8–10 days and get your camp fee fully refunded!

🗓️ Camp Date: 21st December 2025 (Sunday)
⏰ Time: 11:00 AM to 3:00 PM
📍 Location: FM Office, Joyville Hinjawadi–Shapoorji Pallonji, Pune

📞 Book your slot today! 8329264967

16/12/2025

Real results begin with personalised nutrition 🌿
Helping manage obesity, diabetes, cholesterol & prediabetes through practical, sustainable diet plans.
Grateful for the trust and kind words 🙏

11/12/2025

✨ Launching Soon! Career Coaching Course ✨
For Dietitians, Nutritionists & Food industry students and professionals.

Learn how to:
✔ Create your career roadmap
✔ Start your own nutrition/food business
✔ Explore all verticals in Dietetics & Wellness
✔ Align your skills with your ideal niche

Your dream career starts here.
📲 8329264967 (Call/WhatsApp)

Career Coaching Course is now open for registration.
https://forms.gle/XaRLJ3YB5mF8RPCA9

Address

306, Solitaire Business Hub, Opposite Ambience Hotel, Kalewadi Phata, Wakad
Pune
411057

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	9am - 8pm
Sunday	9am - 8pm

Telephone

+918329264967

Website

http://www.shwas4u.com/

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