Sahasra Yoga

15/03/2023

I can accept the challenge and be myself..stronger,harder and better version of mine.
So proud of my girls..wonderful job.I feel so energetic working with you all.
Veerbhadrasana series poses strengthning workout us

15/03/2023

Friday vibes motivation workout workout straithning excercise workout day #
Sometimes change is for better

30/12/2022

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

21/06/2022

Celebrated 8th International Yoga Day with more power,discipline and enthusiasm..making a sankalpa of working out regularly to stay fit and healthy.

20/06/2022

Sun salutations are total 8 asanas woven into a sequence of 12 steps for each side,right and left.The sun represents energy,power,vitality.As surya nadi runs along right side,you begin surya namaskar with your right side first.
Surya namaskar brings physical and mental strength,better command on your body,calmness of mind,balanced energies and inner piece.
You can start with 5 cycles in a day as beginners and can increase to 11 cycles a day.
Contraindications :
1. Bodily weakness : If one has general body weakness or muscle and bone weakness do not perform it.

2.Bad back : As spine expands and contracts putting pressure on your lower back and hips.So avoid if one has bad back or injured back.

3.Pregnant women avoid.

4. High blood pressure or heart problem : Should avoid but under proper guidance of Yoga teacher you can go slowly and carefully in postures.

5.Arthritis or wrist injury : should avoid.

27/02/2022

22/02/2022

ADVANCED SINGLE ARMED PLANK POSTURES
Benefits:
1.Brings Shoulder stability
2.Posture alignment
3.Bring balance and motor control
4.Overall core strengthening

Yogaeveryday

13/02/2022

Benefits and contraindication Yogaeveryday mind and body

15/01/2022

Inversion Asanas
1.Sarvangasana (Shoulder stand pose )

2.Halasana ( Plough pose)

3.Suptakonasana (Recline wide angle pose )

4.Karnapidasana (knee to ear pose )

5.Utthanpadasana (legs up ninety degree )

a.Helps in healing varicose veins
b.Helps in healing Thyroid disorder by activating thyroid and parathyroid glands.
c.Strengthens Sholders and back muscles.
d.Pumps extra venous blood to heart and thereby regulating heart functions.
e.Supply extra blood to brain thereby helps curing insomnia,depression,anxiety,stress etc.
Yogaeveryday

19/12/2021

Ekpada chakrasana or one legged wheel pose
Benefits:
1.Releives stress,anxiety,depression and fatigue.
2.Energises your body.
3.Slows down ageing.
4.Stretches chest and lungs.
5.Improves digestion.
6.Strengthens arms,wrists,legs ,hips,
abdominal muscles,spine and shoulders.
6.Recommended for people with infertility, asthama,osteoporosis and backpain.

13/12/2021

Parivritta Parsvakonasana ( twisted side angle namaste pose ) # this pose is performed by joining both the palms and twisting torso in such a way that elbow comes out of opposite knee.
Benefits :
1. strengthens and stretches legs,knees and ankles.
2.Stretches groin area,spine and shoulders.
3.Helps in treating infertility, lower back ache ans scitica.
For yoga classes check @ Sahasra therapeutic yoga
4.Activates abdominal organs and therby stimulating digestion.
One asana....sso many benefits