30/01/2026
Yes, something as simple as a daily walk can make a real difference to your long-term breast health.
Breast cancer develops when abnormal cells in the breast begin to grow uncontrollably. While we cannot control every risk factor, we can strengthen our body’s defense with healthy habits - and walking is one of the easiest and most effective ones.
🌸 How does walking help?
Regular walking supports hormonal balance, improves blood circulation, strengthens immunity, reduces inflammation, and helps maintain a healthy body weight - all of which play an important role in lowering breast cancer risk.
✨ 7 hours/week sounds big? It’s easier than you think:
That’s just about 60 minutes a day - or you can split it into smaller sessions like 30 minutes morning + 30 minutes evening.
💗 Remember: Prevention is powerful, but early detection is lifesaving. If you notice any unusual breast changes like a lump, ni**le discharge, dimpling, redness, or swelling, don’t ignore it. Get checked by a specialist.
For breast screening, treatment, and guidance, connect with Dr. Shilpy Dolas - Breast Cancer Specialist in Pune.
Consult now...!
📞 +91 8237337784
🌐 www.breastdoctorpune.com
📧 breastsurgeonpune@gmail.com
Locate us:
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Visit us at:
Heart & Breast Care Clinic
Jupiter Hospital, Baner, Pune
Ruby Hall Clinic Sassoon Road Pune
(Breast Cancer, Breast cancer treatment, Breast Cancer Awareness, Oncoplastic Breast Surgery, Malignant breast tumors, Ni**le Discharge, Oncoplastic Surgeon, Breast Cancer Specialist, Breast Doctor Pune, Dr. Shilpy Dolas, Pimpri Chinchwad, Baner, Pune)