Deepty Sinha

24/11/2023

23/08/2021

🔺PARTNER WORKOUT🔻

The best thing about having a workout buddy is accountability on days when one doesn't feel like working out and you have someone to nudge you and say, hey, lets get this done and you end up killing the session 😊

This Raksha Bandhan, support each other through thick and thin. Stand by each other during every obstacle.💪🏻

Happy Rakhi y'all!👫🏻

21/07/2021

✨HANDSTAND PROGRESS✨

Somewhere there is a younger you overflowing with so much pride looking at how far you have come.

If you could step back in time, what would say?

Be proud of how far you have come a little progress each day adds up to big results!💯

17/07/2021

Don't let your fears of falling keep you from flying.😇

17/07/2021

30/06/2021

3 BASIC EXERCISES FOR STRONGER SHOULDERS

✨Lateral Raise
✨Front Raise
✨Shoulder Press

A must includes in your Upper Body/ Shoulder workouts

Simba making sure I train well today.🐕

25/06/2021

Dreams don't work unless YOU do!

29/05/2021

🐶🎊Simba turns 2🎊🐶

He devoured his cake.🎂
He eat so much that no treats was motivating enough to make him train!🐕

Now it's time to sniff some new grounds, go for a drive with his head out of the window enjoying the view and just play & run around!🐕

28/05/2021

The best therapy is taking a break from routine.💙
Disconnect to reconnect.

25/05/2021

Age is just a number!🤫

22/05/2021

🐶Core Workout Ft Simba🐶

Here's some simple yet time tested core focused drills.

✨Leg Raises 3x30
✨Plank 3x60secs
✨ Russian Twist 3x30
✨Crunches 3x30

Add it to your daily workout for stronger core.

20/05/2021

🔥30 Days Apart🔥

Healthy & happy was the goal, everything else is bonus.
Strive for a fit body and tranquil mind, not a certain type or comparing yourself to someone else but what makes you happy and confident in your own skin.

Number on the scale is not the only sign of progress. Your smile and confidence, HELL YESS!!! 😎

Here's MY exercise and nutrition plan to progress :-

🏋️Workout: Home Workouts ( HIIT/ Dumbbell/ Resistance Band Only)
5 days a week and 2 rest days.

🍎Diet: Basic Indian Vegan meals with 1700 Cal approx intake.

💪Supplements : Vegan Protein Powder
Creatine Monohydrate.

Make a decision and trust the process.
Even the slightest of progress acounts as a great achievement!

11/05/2021

💪🏻Upper Body Workout💪🏻

Escape your day to day WFH grind with this workout and let your body thank you for it.
A short upper body session to keep going.
Save it. Try it.

✨ Seated Rows
✨ Bent Over Single Arm Rows
✨ Deadlift
✨ Shoulder Shrugs

3 sets * 15 reps

03/04/2021

THIS IS BIG!!
Just wanted to say, we managed TWO girls next year's education fees...😊

We have even managed to convince the volunteers to get monthly update on these girl's studies so we know we are going in the right direction. I firmly believe if the foundation of education is built strong... in later years one can choose to work part time and complete the rest of their education too. But we have to help them to build the foundation!! I am so proud of everyone who came forward to help out!!!

If you are interested to sponsor a child's education, do get in touch.. There are lots of children out there who could use your help 😇

23/01/2021

My silver line 😘
in
📷

13/05/2020

A movement that can easily be replicated at home!!!!


Edit .londhe97