Dr. Amit Mhetre's O2 Speciality Clinic

17/02/2022

Research has shown that games are essential for healthy development in early childhood and beyond. Play lets children practise what they know, and also what they don't. It allows them to experiment through trial and error, find solutions to problems, work out the best strategies, and build new confidence and skills. Play @ O2 SPECIALITY CLINIC Where Babies want to visit again and again.

Dr. Amit Mhetre's 'O2 Speciality Clinic' is a complete family healthcare since 1985. We provide spec

11/02/2022

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28/10/2021

Happy Diwali To All Of You From Team O2. We Are Happy To Serve You With More Specialities With Us Now.....

12/05/2021

We Have Moved To Our New Location with Bigger Space, More Facilities, More Specialities. Thank You All For Your Trust & Love.😇

12/05/2021

24/03/2020

Best Diet Tips to Lose Weight -

The real key to safely and efficiently losing weight is to pursue a healthy lifestyle that will match your individual needs and keep you alive. The following tips are the realistic ways to get you back on track to your fitness and weight goals.

Make Room for Healthy Fat: While fat is often the first thing that gets cut when you’re trying to slim down, healthy fats can actually help you reach your weight loss goals. In fact, following a high-fat diet that’s rich in several nuts like Almonds, Walnuts, Groundnuts and also Vegetable Oils has been shown to maximize weight loss in several studies (5Trusted Source, 6Trusted Source). What’re more, fats help you stay fuller for longer, decreasing cravings and helping you stay on track.

Walk Your Way to Health: Many people believe they need a rigorous exercise routine to start weight loss. While different types of activity are important when trying to get in shape, walking is an excellent and easy way to burn calories. In fact, only 30 minutes of walking a day have been shown to help with weight loss.

Enjoy your favorite foods: the secret to enjoying rich foods in moderation. You don't have to remove them entirely, but instead of buying a bag or buying a fresh bakery cookie instead of a whole box, you can try buying only a small portion of sweets.

Eat Several Mini-Meals During the Day: It's hard to cut calories when you're always hungry. People who eat four to five small meals a day report less hunger and are better equipped to control their weight. Notice your hunger timings, adaptation to eating at regular intervals will help in controlling large appetite. Avoid snacking and craving for better control of calorie management.

Eat Protein at Every Meal: Protein is more satisfying than carbohydrates or fats, and for a longer time it keeps you feeling full. Protein is also important for muscle mass maintenance. Choose healthy proteins like lean meats, seafood, white eggs, soy, nuts, beans, dals, lentils, and curd.

24/03/2020

How to communicate with the Children -

Communicating with children about their health means putting yourself in their shoes. Here are a few tips on how to communicate with the children.

Develop Relationships: You need to build relationships with your pediatric patients and their families as a pediatric nurse. Try first to greet the patient. This gives you the impression that they are significant. For enforcement, you need the confidence of your pediatric client. You can talk to the parent once you have welcomed the child.

Develop a comfortable environment: Pediatric patients may be scared by the sterile examination room. Make sure that there are books, toys, and even crayons to be used on this crinkly, messy, examination table paper. Creating a comfortable environment can help to ease pediatric patients and calm their nerves.

Do Your Homework: The most skilled pediatric nurse understands the importance of connecting with the patient. Ask them what they like to do.Be in touch with what different age groups enjoy right now. This may mean watching an episode of Bubble Guppies or downloading Snapchat. Be up to date on popular kid shows, tech, and more to keep the conversation going. If a young child is slow to warm up, play! That’s right: build a Lego car, color a picture, or break out the Play-Doh. All children understand the language of play. The play also distracts them from scary parts of the visit.

Let them help: Naturally, pediatric patients are helpers. Have them help you get things ready for assessment, keep the band-aid, or first listen to your heart. Being a pediatric nurse is a demanding yet rewarding profession. Let your guard down and learn again to be a kid. This will help you and your family connect with pediatric patients.

01/03/2020

It is pleasure to share one of our patient's experience. We are feeling motivated & blissful 😇 Because He came back just to give his feedback. Thank you Sir! 🙏
Get in touch with us - 7038399969

12/02/2020

Tips for working with Pediatric Patients -

Big kids, little kids, well-behaved kids, and tired kids one way or another, sticky fingers are in your future. With some respect, humor, and crayons, you can make everyone's experience more enjoyable and promote a healthy outcome.

Create a kid-friendly space: If you work specifically in pediatrics, you might have the luxury of colorful walls, fish tanks, and soft, kid-friendly chairs. Even if your office isn't designed for children, a few fun additions can make your space warm and welcoming for your youngest patients.

Communicate on the child's level: Learn the child�s name in advance, Introduce yourself, Physically get down to the child's level, Enlist the parents to help.

Recognize kid's bravery: Going to the doctor is scary. Even a checkup can be intimidating for a child, but if the child is sick or injured, it can be terrifying. It may be an act of bravery just to hold still. Acknowledge the child's bravery as you interact with them. Use supportive language that affirms their position.

Explain before you touch: Explain what you're doing with any patient before you do it is a good policy. Use vocabulary that is suitable for your child's age and explain what you are about to do before you touch them.

Involve the child and the parent: A child has the same right to be involved and informed in his or her care as an adult. Our youngest patients might not be able to understand the terminology or implications, but they want to and should be, involved. They usually have questions, too. When communicating a treatment or getting health history, address your questions to both the child and the guardian.

01/02/2020

Very nice Informative talk about Corona Virus by BBC in Marathi.
Easy to Understand , Easy to follow.
Plz feel free to contact us for any doubts.
WhatsApp Us - 7038399969

25/01/2020

01/01/2020

Tips to create a healthy lifestyle for you and your family.

Keep a food journal. Track what, how much, when, and why you are dining. Keep a log of the operation. Track your workout: form, time, and level. Consume at the table in the kitchen. Avoid eating in the car or watching television. It makes you concentrate on how much you consume and how much you can help avoid over-eating.
Place your calendar workouts so you can hold them. Set the night before exercise clothes. Set goals that you can attain. Look for eating more vegetables, for example, and less high-calorie foods.
Do not feed for being hungry, tired, or nervous. Alternatively, other habits are established. Take a walk, play a game, read a book, call a friend, for example.
Try not to eat too much. Move the plate away once you're no longer hungry.
Shop for groceries on a full stomach. This will help you make healthier food choices. It is harder to resist an impulse or poor choices when your stomach is empty.
Be smart about what you drink. Most drinks are empty calories.
Choose water or low- or no-calorie drink options. A 32 oz. regular soda has up to 400 calories.
Limit how much alcohol you drink.

01/01/2020

03/12/2019

Healthy Children and Families

Eating better for parents
Reward children with praise, not food.
Do not demand or reward a clean plate. Let your children ask for more if they are still hungry.
Read nutrition labels for serving size. This information can help you select foods that fit your family's needs.
Bake, broil, or grill foods.
Avoid cooking with butter or vegetable oil. Use healthier versions like olive, canola, or sunflower oil.
Choose snacks that provide nutrients and energy. These are essential for active, growing children.
Ask your doctor about vitamin supplements for you and your children.

Being more active for children and families
Move more. Try to get between 30 and 60 minutes of physical activity each day. Short sessions of movement throughout the day add up.
Include physical activity in your daily routine. Walk as a family before or after meals.
Make playtime with your family fun. Be active by shooting hoops or playing tag.
Be active in the home. For example, you can dust, vacuum, garden, or walk the dog. These activities are good ways to burn calories.
Include activities, such as hiking or biking, when you go on vacation.
Know your daily calorie needs. Balance calories you consume with calories you burn.
Limit TV, computer, and video game time to less than 2 hours per day. Encourage physical activity instead.

Being more active (for parents)
Park the car farther away at work or stores.
Take the stairs instead of the elevator.
Get off the bus one stop earlier and walk the rest of the way.
Exercise while watching television at home. Use a machine, lift weights, and stretch.
Walk to do errands.
Be a role model for your children. Do something active every day.