Yoga and Pilates Classes

Yoga and Pilates Classes Dipali Kapure,a Certified Yoga & Pilates trainer.Heal your mind & thought.Yoga Therapist too

12/02/2025

Balance, flexibility and mobility.All together .
Be flexible

31/03/2024

Thank you so much everyone for your lovely wishes and blessings on my birthday ...you all made my day..as you sent blessings to me, same the universe also sending you abundant blessings and happiness...
Once again thank you so much and God bless you all...🎉🎉🎉🎈🎈🎈🎈🎈🎈

26/02/2024

Bhastrika Pranayama

Bhastrika increases the gastric fire. Pranayama improves appetite and digestion capacity. Bhastrika, when practised with Kumbhaka Pranayama, can generate heat in the body and keep it warm in rainy and cold weather.

Bhastrika breathing exercise will make you energetic and will boost your metabolism, It is leading to a quick calorie burn...

Work with this practice two or three times a day, always on an empty stomach. Bhastrika increases intra-abdominal pressure and may not be appropriate for women during menstruation or pregnancy or for anyone with an ulcer, hiatal hernia, chronic constipation, heart disease, or high blood pressure.

26/02/2024

Find your daily dose of Zen with yoga.....🧘🧘

26/02/2024

blissyoga_with_dips Hamstring challange💪


28/01/2024

PARIVRITTA TRIKONASANA

➡️Parivrtta trikonasana is also known as the revolved triangle pose or twisted triangle pose. The word is derived from Sanskrit words “Parivrtta”, meaning revolved or turned back, “trikona”, meaning triangle, and “asana”, meaning pose or posture. This asana is a counter pose to Uttihita trikonasana.

➡️Benefits of Parivrtta trikonasana:

Helps strengthen thighs, calves and hamstring muscles.

Helps in strengthening the abdominal organs and may help in improving digestion and relieving constipation.

May help improve blood circulation to the vital organs.

May help improve balance, focus and concentration.

May help in improving breathing by opening up the chest area.

➡️CONTRAINDICATIONS ❌

❌People with hip, knees, legs, neck or abdominal surgery.
❌People with migraines, headaches or vertigo.
❌People with hip, neck or knee injury.
❌People with low blood pressure.

25/11/2023

TRIKONASANA

Benefits of Trikonasana

➡️Strengthening of legs, hips, back, shoulders, and chest: ...

➡️Improved Digestion: ...

➡️Alleviation of Back pain: ...

➡️Management of sciatica: ...

➡️Reduction of menopause symptoms: ...

➡️Reduction of stress and anxiety: ...

➡️Increased concentration and focus: ...

➡️Increased energy levels:

Contraindications of Triangle Pose (Trikonasana):

Injury and Surgery:
people with neck, knee, shoulder, or ankle injuries should avoid this pose. Athletes and runners who have hamstring or ankle injuries should rest the muscle and not attempt this pose.

Trikonasana provides a sense of stability and activates the 'Muladhara', the 'root chakra' of the body.

19/11/2023

PADHASTASANA
& ITS VARIATIONS

➡️This yoga pose involves forward bending, which may help to stimulate the abdominal muscles and improve blood circulation in the area.

➡️With regular practice, Padahastasana can contribute to a reduction in abdominal fat and improve overall body strength and flexibility.

➡️Those who are dealing with height issues for them .Additionally, it can increase blood circulation and help increase height.

➡️ If you are Skin conscious then the better flow of blood, in turn, gives a brilliant glow to the skin, hampers anxiety and fights various signs of aging...

☄️ CONTRAINDICATIONS ☄️

This asana should not be practiced by people suffering from serious back complaints, sciatica, heart disease, high blood pressure, or abdominal hernia. It is also not advised for pregnant women especially during the second or third trimester.

02/11/2023

Warrior Pose 3🦾

Warrior pose 3 Uses a lot of energy, power and helps tone your arms and abs...
This asana strengthens the entire body and boosts stability, balance, focus, and coordination as well.

Chakras activated during this pose are

➡️Solar Plexus (Manipura Chakra),
➡️Sacral Chakra (Swadisthana Chakra),
➡️Root Chakra (Muladhara Chakra).

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Kasarwadi
Pune
411034

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