Ruchi Arora

01/10/2024

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19/09/2023

Ganpati Bappa Morya 🙏

05/09/2023

Can you guess what's in making?
Hint- it's gluten free and sugar free. Full of good fatty acids.

Guess guess?

31/08/2023

Ye bandhan to pyaar ka bandhan hai...

27/08/2023

Birthday 2023

05/03/2023

Rice kanji/rice water/cooked rice water- one of the essentials of good gut health.

You can have this empty stomach in the morning for good gut health.

You simply have to add water to the left over rice (at night), cover and keep them overnight for fermentation.

Excellent for summers as many people suffer from digestion relation problems when heat is at its peak.

Do give it a try and let me how u like it.

05/03/2023

Spinach, lettuce and cheese stuffed omelette for breakfast today.

For consultations call/WhatsApp 9326783822

02/03/2023

What was your breakfast today?

Mine was methi paratha with homemade white butter and home set curd.

If you still fear eating parathas and Makhan....then....
Don't change your food...
Change your NUTRITIONIST!!

For consultation call/WhatsApp 9326783822

14/12/2022

Breakfast bliss !! Gobhi paratha with homemade butter (obviously easy on sodium).

If you want good hair, good skin, no constipation, good gut health, good digestion- add this to your diet. (Remember, moderation is the key!)

If your nutritionist doesn't eat good food, trust me she/he won't prescribe you the good (sustainable) food either!!

Choose your nutritionist wisely and stay strong on your fitness journey coz fad diets are not sustainable and lead to diseases.

DM for customised plans.

08/11/2022

26/10/2022

It always feels great to wear old clothes.. good for environment and good for your pocket.

23/10/2022