Pune Ayurved

21/07/2025

Children mobile addiction

Children’s mobile phone addiction is a growing concern and can lead to various issues, including sleep problems, anxiety, reduced attention span, and poor academic performance. Addressing this requires a combination of strategies that involve both setting limits and encouraging healthy habits.

Practical steps for de-addiction:

Set clear boundaries: Establish and enforce rules for when and where mobiles can be used (e.g., no devices during meals or at bedtime). Define daily time limits.

Create tech-free zones: Make certain areas and times (like bedrooms and family meals) device-free.

Encourage alternative activities: Inspire your child to engage in outdoor play, reading, creative hobbies, or games with family and friends.

Lead by example: Model healthy mobile habits yourself, as children often imitate adults.

Use parental controls: Leverage available parental control settings or apps to monitor and limit usage.

Open communication: Talk to your child about the risks of excessive screen time and help them understand its impact on health, sleep, and relationships. Offer praise and support for balanced use.

Monitor for symptoms: Watch for signs like irritability when away from the phone, secrecy, neglecting other activities, or sleep disturbances.

Seek professional help: If your child’s addiction seems severe, don’t hesitate to consult a mental health professional.

These methods, when combined with patience, consistent enforcement, and open family discussions, can gradually help children reduce their dependence on mobile devices.

Yog and ayurved treatment can gives various control over mind .

Dr Ravindra Borade gives ayurved treatment for brain development.




For more info visit us at

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21/07/2025

belinitis ayurved treatment

Ayurvedic medicine offers various approaches to managing balanitis with authentic ayurved treatment,
an inflammation of the g***s p***s, focusing on natural treatment and lifestyle adjustments. These include herbal medicine, dietary changes, and hygiene practices.
Dr Ravindra Borade is practicing ayurved physician in Pune and PCMC .
For details visit opd .
For more info visit us at http://www.puneayurveda.com/latest-update//73?utm_source=facebookpage

16/07/2025

Diabetic Retinopathy Ayurved Treatment Pune

Diabetic neuropathy is a common yet distressing complication of long-standing diabetes, causing nerve damage that leads to pain, numbness, and weakness, especially in the limbs. At our Ayurvedic clinic, Dr. Ravindra Borade and Dr. Seema Kadam offer a unique, effective, and minimalistic treatment approach based on ancient Ayurvedic principles combined with modern understanding of the condition.

Our Approach
Our treatment protocol focuses on balancing doshas, improving nerve health, and enhancing circulation. We use a personalized plan that includes:

Herbal Medications: Ayurvedic formulations like Ashwagandha, Dashmool, Guggulu, and Vata-balancing herbs to reduce inflammation, strengthen nerves, and manage sugar levels.

Panchakarma Therapies (as needed): Targeted detox procedures such as Basti (medicated e***a), Abhyanga (therapeutic oil massage), and Swedana (herbal steam) to remove toxins and rejuvenate nerve function.

Diet & Lifestyle Guidance: Easy-to-follow dietary recommendations to stabilize blood sugar and pacify aggravated Vata dosha, with mild yoga and breathing practices for daily use.

Minimalistic & Effective: Our focus is on gentle, non-invasive therapies that bring gradual and sustainable relief with minimal burden on the patient.

Results & Experience
Under the expert care of Dr. Ravindra Borade and Dr. Seema Kadam, many patients have experienced noticeable improvements in symptoms like tingling, numbness, and burning pain within a few weeks. With regular follow-up and holistic care, we aim to halt the progression and improve the quality of life.

Visit us to begin your journey toward natural healing and nerve strength through Ayurveda.
Relief is possible — safely, gently, and effectively.

For consultation call
7767038881
9823184987. For more info visit us at http://www.puneayurveda.com/latest-update//72?utm_source=facebookpage

16/07/2025

allergic cough cold Ayurved solution

In rainy season , due to moisture and cold temperature allergic cough and cold is common problem in low immunity person.
With ayurved treatment we increase immunity of person that's helps to cure or Control allergic health issues in children.
Our Dr Ravindra Borade is good experienced in this allergic disease treatment. His Nadi pariksha is well known in pune city . Due to ayurvedic Nadi pariksha and prakruti pariksha treatment permanent cure of allergy .
Contact 7767038881
9823184987. For more info visit us at http://www.puneayurveda.com/latest-update//71?utm_source=facebookpage

16/07/2025

allergic cough cold Ayurved solution

In rainy season , due to moisture and cold temperature allergic cough and cold is common problem in low immunity person.
With ayurved treatment we increase immunity of person that's helps to cure or Control allergic health issues in children.
Our Dr Ravindra Borade is good experienced in this allergic disease treatment. His Nadi pariksha is well known in pune city . Due to ayurvedic Nadi pariksha and prakruti pariksha treatment permanent cure of allergy .
Contact 7767038881
9823184987. For more info visit us at http://www.puneayurveda.com/latest-update//70?utm_source=facebookpage

16/07/2025

allergic cough cold Ayurved solution

In rainy season , due to moisture and cold temperature allergic cough and cold is common problem in low immunity person.
With ayurved treatment we increase immunity of person that's helps to cure or Control allergic health issues in children.
Our Dr Ravindra Borade is good experienced in this allergic disease treatment. His Nadi pariksha is well known in pune city . Due to ayurvedic Nadi pariksha and prakruti pariksha treatment permanent cure of allergy .
Contact 7767038881
9823184987. For more info visit us at http://www.puneayurveda.com/latest-update//69?utm_source=facebookpage

15/06/2025

Recurrent infections in children, while common, can sometimes indicate an underlying immune deficiency or other health issue. Most children experience frequent, self-limiting viral infections, but persistent or severe infections warrant investigation. Early detection and management of these conditions can improve long-term outcomes, including preventing potential organ damage and improving quality of life.

Immunity in Ayurveda is known by the word
„Vyadhikshamathva‟ the term Vyadhikshamathva is
formed by two words vyadhi & kshamathva. Vyadhi –
Disease Kshamathva – Resistance. It is the capacity of
the body to resist the body. Chakradutta defined
immunity into two terms- Vyadhi bala virodhitvam –
Capacity of body to fight against the manifested disease,
Vyadhi utpadaka pratibandhkatvam- capacity of the body
to resist the pathogenic process of forming disease. In
few words immunity in Ayurveda refers to preventation
of disease and quick recovery from disease. Concept of
Vyadhikshamatva (Immunity) described in the classical
texts of Ayurveda is similar to immunity. It is not
exaggeration to mention that, Ayurveda described
Vyadhikshamatva in more detail
Dr Ravindra Borade
Ayurved physician, Pune . For more info visit us at http://www.puneayurveda.com/latest-update/recurrent-infections-in-children-while-common-ca/68?utm_source=facebookpage

15/06/2025

Causes of Chronic Cough
Respiratory Infections: Chronic cough can be a lingering symptom of respiratory infections such as bronchitis, sinusitis, or pneumonia.
Allergies and Asthma: Allergic reactions and asthma can trigger chronic cough by irritating the airways.
Gastroesophageal Reflux Disease (GERD): Acid reflux from the stomach can cause irritation in the throat, leading to a chronic cough.
Smoking and Environmental Factors: Smoking and exposure to environmental pollutants can contribute to chronic cough
Ayurveda and Overall Respiratory Health
Ayurveda emphasizes maintaining overall respiratory health to prevent and manage chronic coughs effectively. Following a balanced lifestyle, incorporating Ayurvedic dietary guidelines, and practising pranayama (breathing exercises) can help improve lung strength, enhance immunity, and promote a healthy respiratory system.. For more info visit us at http://www.puneayurveda.com/latest-update/causes-of-chronic-cough-respiratory-infections-ch/66?utm_source=facebookpage

15/06/2025

Premature ej*******on (PE) is a common concern, and thankfully, there are many strategies and treatments that can help you gain s*xual health

* Stress, anxiety (especially performance anxiety), and relationship issues can contribute to PE. Techniques like mindfulness, meditation, deep breathing, and counseling can help reduce these factors.

* Be patient and persistent: Finding what works best for you might take some trial and error. Consistency with techniques .
Remember, you don't have to deal with premature ej*******on alone. Doctor help and various strategies are available to help you gain more control and improve your s*xual well-being.
Visit opd for vajikaran treatment on basis of your Nadi and prakruti

Dr Ravindra Borade
Ayurvedachary . For more info visit us at http://www.puneayurveda.com/latest-update/ayurvedachary/65?utm_source=facebookpage

15/06/2025

Premature ej*******on (PE) is a common concern, and thankfully, there are many strategies and treatments that can help you gain s*xual health

* Stress, anxiety (especially performance anxiety), and relationship issues can contribute to PE. Techniques like mindfulness, meditation, deep breathing, and counseling can help reduce these factors.

* Be patient and persistent: Finding what works best for you might take some trial and error. Consistency with techniques .
Remember, you don't have to deal with premature ej*******on alone. Doctor help and various strategies are available to help you gain more control and improve your s*xual well-being.
Visit opd for vajikaran treatment on basis of your Nadi and prakruti

Dr Ravindra Borade
Ayurvedachary . For more info visit us at http://www.puneayurveda.com/latest-update/ayurvedachary/64?utm_source=facebookpage

15/06/2025

Premature ej*******on (PE) is a common concern, and thankfully, there are many strategies and treatments that can help you gain more control. It's important to remember that occasionally losing control is normal, and PE can be influenced by a complex interplay of psychological and biological factors.
Here are some tips and techniques you can try, ranging from behavioral methods to lifestyle adjustments and potential medical interventions:
Behavioral Techniques:
* Stop-Start Technique (Edging): This involves stimulating yourself or having your partner stimulate you until you feel you are very close to ej*******ng. Then, you stop all stimulation until the intense urge subsides. Once it has, you can resume stimulation. Repeat this cycle several times, with the goal of ej*******ng on the third or fourth resumption. This helps you recognize and control your arousal levels.
* Squeeze Technique: Similar to the stop-start method, but when you feel close to ej*******ng, you or your partner firmly squeezes the head of your p***s for 10-20 seconds until the urge to ej*****te diminishes. Then, resume stimulation. This helps desensitize and regain control.
* Ma******te before s*x: Some men find that ma********ng an hour or two before in*******se can help them delay ej*******on during s*x with a partner. This can reduce overall sensitivity.
* Condoms: Using thicker condoms or those designed with numbing agents can help reduce sensation and therefore delay ej*******on.
* Change positions: Certain s*xual positions might allow you more control. For example, having your partner on top can allow them to pull away if you are nearing climax.
* Slow down: Try to pace yourself during s*x. Faster, harder thrusts can lead to quicker climax. A slower, more measured pace can help you maintain control.
* Focus on foreplay and non-penetrative s*x: Spend more time on other forms of intimacy and pleasure with your partner before or during pe*******on. This can take the focus off ej*******on and enhance overall satisfaction.
Physical & Lifestyle Approaches:
* Kegel Exercises (Pelvic Floor Exercises): Strengthening your pelvic floor muscles can improve control over ej*******on. To find these muscles, try to stop urinating midstream or tighten the muscles that prevent you from passing gas. Once you've identified them, practice tightening them, holding for a few seconds, and then relaxing. Aim for three sets of 10 repetitions daily.
* Maintain healthy habits: Overall wellness impacts s*xual health. Regular exercise, a balanced diet, limiting alcohol, and quitting smoking can improve blood flow and endurance, which can indirectly help with PE.
* Manage stress and anxiety: Stress, anxiety (especially performance anxiety), and relationship issues can contribute to PE. Techniques like mindfulness, meditation, deep breathing, and counseling can help reduce these factors.
* Communication with your partner: Openly discussing your concerns with your partner can reduce anxiety and allow them to support you in trying different techniques.
Medical & Professional Help:
* Topical Anesthetics: Creams, gels, or sprays containing lidocaine or prilocaine can be applied to the p***s to reduce sensitivity and delay ej*******on. Be aware they can potentially transfer to your partner and reduce their sensation.
* Medications (Prescription):
* SSRIs (Selective Serotonin Reuptake Inhibitors): These antidepressants, such as dapoxetine (specifically approved for PE in some regions), paroxetine, sertraline, or fluoxetine, can be prescribed off-label to delay ej*******on. They work by affecting brain chemicals.
* Tramadol: This pain medication can also have a side effect of delaying ej*******on and may be prescribed for PE.
* Psychological Therapy/Counseling: A s*x therapist or counselor can help you explore underlying psychological factors (like anxiety, guilt, or past experiences), improve communication with your partner, and learn behavioral techniques in a structured way.
Important Considerations:
* Consult a doctor: If premature ej*******on is a persistent concern, it's highly recommended to see a doctor or a urologist. They can help identify any underlying physical causes (like hormonal imbalances or prostate issues) and discuss the most suitable treatment options for your individual situation.
* PE can be lifelong or acquired: Some men have always experienced PE (lifelong), while others develop it later in life (acquired). The approach to treatment might vary depending on this.
* Be patient and persistent: Finding what works best for you might take some trial and error. Consistency with techniques and open communication with your partner are key.
Remember, you don't have to deal with premature ej*******on alone. Professional help and various strategies are available to help you gain more control and improve your s*xual well-being.

Visit opd for your personal treatment on basis of your Nadi and prakruti

Dr Ravindra Borade
Ayurved physician . For more info visit us at http://www.puneayurveda.com/latest-update/normal/63?utm_source=facebookpage