Nutrition with Nikita

Nutrition with Nikita A healthy and easy way to stay fit and manage your pounds.. weight management
lifestyle disorder management
sports nutrition
balanced diet

Heal with Nature, the Ayurvedic Way! ✨These ancient superfoods don’t just add flavor — they calm inflammation, boost dig...
27/11/2025

Heal with Nature, the Ayurvedic Way! ✨
These ancient superfoods don’t just add flavor — they calm inflammation, boost digestion, and balance your doshas.

Real results come from real guidance ✨When clients start sleeping better 😴, feeling lighter 🌿, eating mindfully 🥗, and g...
24/11/2025

Real results come from real guidance ✨
When clients start sleeping better 😴, feeling lighter 🌿, eating mindfully 🥗, and gaining control over their health 💪—that’s when personalised nutrition proves its power.
Your journey matters, and with the right plan, progress becomes a lifestyle 🌱💚.

✨ Your body is built by the choices you make every single day.Taste gives you moments… Health gives you a lifetime.Choo...
20/11/2025

✨ Your body is built by the choices you make every single day.
Taste gives you moments… Health gives you a lifetime.
Choose wisely. Choose YOU. 💚

Contact us today for a personalised diet plan!

Another client, another win!When you follow the right plan with consistency, the results always show.So proud of this jo...
19/11/2025

Another client, another win!
When you follow the right plan with consistency, the results always show.
So proud of this journey — from feeling energetic to taking full control over cravings!
Your transformation is proof that commitment works. 💚✨

Ready for your own success story?

15/11/2025

Here are 10 Smart Swaps your child won’t even notice — but their health will!

Chips → Roasted makhana

Ice cream → Frozen fruit yogurt

Cola → Coconut water

Chocolate → Dark chocolate (moderate)

Fries → Baked sweet potato wedges

Noodles → Whole wheat or millet noodles

Candy → Fruit cubes

Burgers → Whole wheat veggie burgers

White bread → Multigrain toast

Packaged juice → Fresh fruit smoothie

These 10 kid-friendly alternatives make nutrition easy, fun & tantrum-free.

Healthy kids start with healthy habits! 🥗✨This Children’s Day, give your child the gift of balanced nutrition and lifelo...
14/11/2025

Healthy kids start with healthy habits! 🥗✨
This Children’s Day, give your child the gift of balanced nutrition and lifelong confidence.
Plan a wholesome meal plate today and build a brighter tomorrow!

Strong bones aren’t built in a day they’re built with sunshine and a sip of milk! ☀️🥛This Children’s Day, remind your li...
12/11/2025

Strong bones aren’t built in a day they’re built with sunshine and a sip of milk! ☀️🥛
This Children’s Day, remind your little ones that playtime in the sun is just as powerful as what’s on their plate.
Because every Captain Strong Bones starts with a healthy habit. 💪

You’re not eating “wrong.” You’re eating out of balance.Fix your digestion, stress, and meal timing, and watch your bell...
10/11/2025

You’re not eating “wrong.” You’re eating out of balance.
Fix your digestion, stress, and meal timing, and watch your belly fat finally move.

📩 DM today for a proper diet plan or contact us now on 9130302525

Your belly fat isn’t just about calories — it’s about imbalance.Start your day the Ayurvedic way 🌞These 5 habits strengt...
05/11/2025

Your belly fat isn’t just about calories — it’s about imbalance.
Start your day the Ayurvedic way 🌞
These 5 habits strengthen your Agni (digestive fire), detox your gut, and support natural fat metabolism — without extreme diets.

💧 Try this morning routine for 7 days and notice the difference in your energy, bloating & waistline.

Struggling with stubborn fat? 🥤🔥 Sip your way to a leaner, healthier you! From lemon water to green tea and apple cider ...
31/10/2025

Struggling with stubborn fat? 🥤🔥 Sip your way to a leaner, healthier you! From lemon water to green tea and apple cider vinegar, these homemade drinks boost metabolism, reduce bloating, and support fat loss naturally. 💪✨
DM today or contact us for a personalized diet plan! 📞 9130302525

🌿 Your dream body starts in the kitchen!Don’t follow random diets — get a plan that’s made just for you.Because fitness ...
28/10/2025

🌿 Your dream body starts in the kitchen!
Don’t follow random diets — get a plan that’s made just for you.
Because fitness isn’t about eating less, it’s about eating right! 💪✨

👉 Book your personalised consultation today and start your transformation journey.

26/10/2025

Being a super-mom shouldn’t mean skipping meals! 💪✨
Introducing the Busy Mom Diet Plan — quick, balanced and designed for real everyday chaos.
No fancy recipes. No long kitchen hours. Just simple, wholesome meals that boost energy, balance hormones and help you stay fit while caring for your family. 🌿👩‍👧‍👦

✅ 10–15 min hassle-free recipes
✅ Weekly meal plan + grocery list
✅ Moms-friendly weight management
✅ Easy lunchbox ideas for kids
✅ Zero starvation, only nutrition

Because a healthier mom = a happier home. ❤️
DM to Get Your Personalized Diet Plan.

mom diet for moms diet lifestyle wellness nutrition plan life loss for moms meals eating

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