Nutrition with Nikita

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Nutrition with Nikita

A healthy and easy way to stay fit and manage your pounds.. weight management
lifestyle disorder management
sports nutrition
balanced diet

19/08/2025

💪 Craving snacks but worried about calories?
Try these 5 Desi High-Protein Snacks under 200 calories! 🥗✨
Tasty, healthy & pocket-friendly – the perfect guilt-free munching 😍

15/08/2025

This Independence Day, let’s celebrate the tricolor on our plates! 🥕🧄🌿
Healthy Nation starts with Healthy Choices, Jai Hind! 🇮🇳

08/08/2025

🍽️ Craving junk? Try these 4 guilt-free swaps instead!
Healthy doesn't mean boring — eat clean, stay fit, and love every bite.
Swipe to discover your new favorite cravings fix! 🌱✨

05/08/2025

🚨 Feeling tired, moody, or low on energy? Your body might be telling you something important!
Here are 5 signs you might be nutrient deficient – Don’t ignore the red flags your body shows.
✅ Stay aware. Stay healthy.
🩺 Get it touch with us today

02/08/2025

✨ It’s coming back… and it feels just right!
We’re bringing back the blend your body loves and your heart remembers. 🌿
💚 Same old blend. New vibe. Same comforting soul.
The countdown begins today! ⏳
Stay tuned with Nutrition with Nikita 💫
.

01/08/2025

🌱 This August, take a simple yet powerful step toward your wellness… literally!
Join our 10K Steps Challenge – 21 Days of Walking with Purpose 🚶‍♂️

✨ What’s included?
✅ Free personalized dietary consultation
✅ Daily follow-ups to keep you going
✅ Certificate of achievement on completion

💡 All you need is a step tracker & the intention to show up each day.
Let’s build better habits, together.
📩 DM to register – limited slots available!

21/07/2025

STEP CHALLENGE 2025!
10K Steps for 21 days!
Starting 1st August.
Enroll at just Rs.399/-
(Inclusive of free dietary consultation, motivational Messages, health tips and completion certificate)

15/07/2025

🚶‍♀️ 10K Steps. 21 Days. One Healthier You. 🚶‍♂️
Back by popular demand – our 10K Step Challenge is here again, starting 1st July! 🗓️
🔥 Join this 21-day movement challenge and take a step (or 10,000!) toward better health.

✨ What’s included?
✅ Free dietary consultation
✅ Daily motivation & follow-ups
✅ Certificate on completion

💡 Step tracker is mandatory to participate.

Let’s walk together – for fitness, focus & fun! 🏃‍♀️
📩 DM to register now – limited spots only!

12/07/2025

Real Results. Real Weight Gain. Real Nourishment.

So proud of this incredible transformation by one of my clients who trusted the process and focused on nourishing her body, not just gaining weight, but gaining strength, confidence, and energy.

With the right balance of food, routine, and mindset, healthy weight gain is possible & sustainable.

Progress takes time, and she stayed consistent.
The results? Stronger, healthier, and thriving from within.

👉 DM to begin your personalized weight gain journey today.

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10/07/2025

Guru Is An Aspiration, Guru Is An Inspiration & Guru Is Everything.
Happy Guru Purnima.

07/07/2025

Don't Let the Rain Wash Away Your Hydration.

Staying hydrated in monsoon is just as important - even if you’re not sweating buckets.

1. Sip on coconut water & lemon water for natural electrolytes
2. Add water-rich fruits & veggies like papaya, cucumber, lauki
3. Enjoy a glass of chaas for gut-friendly hydration
4. Cut back on excess caffeine that drains your energy

Small shifts, big impact. Your body will thank you.

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01/07/2025

Strong. Focused. Transformed.

Sharing an inspiring journey of one of my amazing clients who said yes to his health and stayed committed to change.

Through mindful eating, a balanced routine, and consistency — he didn’t just lose weight, he gained energy, confidence, and control over his lifestyle.

It’s not about crash diets or shortcuts.
It’s about sustainable habits that fuel your body and your mindset.

within.

👉 DM to begin your personalized weight gain journey today.

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Off Sb Road

411030

Telephone

+919130302525

Website

http://nutritionwithnikita.com/

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