Sary Vinyasa Yoga flow & Travellogue

14/11/2025

Happy Childrens Day... 😍👶🧒👧🥳🥳

12/11/2025

Kids Yoga 🧘‍♀️


Handstand, or Adho Mukha Vrukshasana in Sanskrit. Advantages of handstand :
- Strengthens Upper Body
- Improves Balance and Coordination
- Increases Flexibility
- Reduces Stress and Anxiety
- Improves Circulation
- Strengthens Core
- Improves Focus and Concentration
- Boosts Confidence

09/11/2025

Kids Yoga🧘‍♂️
Chakrasana with Rope Support
🌿 Benefits of Chakrasana with Rope


🧘‍♀️ Physical Benefits

1. Improves Spine Flexibility:
The rope helps you safely deepen the backbend, enhancing flexibility and mobility of the spine.

2. Opens the Chest and Shoulders:
The rope support encourages a greater opening of the chest, expanding the lungs and improving respiratory capacity.

3. Strengthens Arms, Legs, and Back:
As you press into the rope and ground, it builds strength in the arms, shoulders, thighs, and back muscles.

4. Enhances Posture and Alignment:
The rope provides feedback for correct alignment, helping practitioners avoid collapsing the lower back.

5. Improves Circulation and Energy Flow:
The heart is elevated, improving blood circulation and stimulating energy throughout the body.

06/11/2025

Kids Yoga with Rope Yoga
Here are the benefits of Rope Yoga -

- Boosts Flexibility & Mobility
- Builds Strength & Endurance
- Relieves Back Pain & Stres
- Improves Balance & Alignment
- Supports Joint Health
- Enhances Mindfulness & Relaxation

04/11/2025

Kids Yoga
Suryanamaskar

11/05/2024

https://youtu.be/oNlsGOL5w9s

Sthula vyayam means Macro circulation Practice Sthul...

08/05/2024

https://youtu.be/PkSxJZPAMF4?si=_hxu4AkKmi2IfW8d

The term ‘Sukshma Vyayama’ is composed of two words –Sukshma stands for "subtle", “micro”, or "dormant."Vyayama stands for exercise (generic terminology). Bu...