Dr Bhairavi's Clinic

Dr Bhairavi's Clinic �Ayurvedic Consultant
� Decoding health through Ayurveda
� DM for consultations

Some important things that you should know about Stomach & Sleeping habit 😉Slide to read the full post ...
31/07/2021

Some important things that you should know about Stomach & Sleeping habit 😉

Slide to read the full post

What to watch about stomach? A question that is important to be answered !!Checkout the full post to read the details an...
30/07/2021

What to watch about stomach?

A question that is important to be answered !!

Checkout the full post to read the details and take care of yourself ❤

26/07/2021

The key to a healthy and fit you lies in your digestion abilities. According to Ayurveda , your overall wellbeing and health depends a lot on how you digest things you take in from nature. Ayurveda also emphasizes on strengthening of agni or the digestive fire that aids in creation of healthy tissues in the body and also ejection of waste material from the digestive system. A weak digestive system comes with its own set of troubles. It leads to the problem of improper or lack of eating, bloated stomach, gas, indigestion, acidity, and erratic bowel movements among others. As a result, you feel heavy through the day. Unhealthy digestive system also becomes a storage for toxic material in the body w hich eventually becomes a root cause for a lot of health problems.

Here are some natural urges which should not be induced voluntarily, at thesame time, should not be held bac...
25/07/2021

Here are some natural urges which should not be induced voluntarily, at the
same time, should not be held back.

- Flatus
- Urine and faeces
- Cough, Sneeze, hunger and thirst
- Sleep
- Tears

Slide to check details of each urges 💯

23/07/2021

The Healthy lifestyle is a process rather than a static moment. It is dynamic.

I would define Healthy lifestyle as follows –
“The healthy lifestyle is the one that
• Promotes your health
• Keeps you fit and active
• Makes you feel good about yourself, your body and mind
• Helps you keep a balance between work and family
• Helps you achieve and excel in your life
• Keeps you away from diseases.”
It includes mental activities, physical activities, food habits and daily routines.

HOW TO HAVE A HEALTHY LIFESTYLE?

Adopting a healthy lifestyle is a gradual process. It requires effort, strong willpower and perseverance. It can be achieved slowly and gradually. We will explaining more in the future so be updated with our posts ❤

22/07/2021

What is Holistic health concept:

There are natural products (and emotions) that are produced in the body and mind that needs to be thrown out at appropriate times.This is well-explained in Ayurveda.

Ayurveda explains two principles in this regard.
1. Whenever there is a natural urge, it should not be withheld. For
example, suppressing hunger.
2. Whenever there is no natural urge, it should not be voluntarily induced.
For example, eating when not hungry.

Dm or follow us for more details ❤

21/07/2021

(Tap to stop & read full details)

Below are some regime you can follow 💯

- Drink 1-3 glasses of warm water
- Gandusha / Kavala (Oil Pulling) 1 tablespoon of sesame or coconut oil for Kavala followed by warm water rinse.
- Gargle with warm water added with a pinch of turmeric and salt, Triphala, and Yashtimadhu. ShuddhaTankana (2% aqueous so(ution), Madhoodaka (5% aqeuous solution) also can be used for Koala graha.
- Nasal Health — Pratimarsha Nasya (2 drops of sesame / coconut oil each nostril).
- Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH
- Warm water bath

Follow above regime and stay healthy ❤

Check list!! Make sure all our marked for you ❤
19/07/2021

Check list!!
Make sure all our marked for you ❤

17/07/2021

Keeping yourself healthy is really an important thing in this pandemic 🙏

Checkout this remedies to know what is best for you ❤

Follow me for more such updated 💯

15/07/2021

Got no time for massage?
Don't worry 😉

Here are some massage techniques you can by yourself ❤

Checkout my last post regarding "Abhyanga" and know more ❤

13/07/2021

Got no time for massage?
Don't worry 😉

Here are some massage techniques you can do by yourself ❤

Checkout my last post regarding "Abhyanga" and know more ❤

Do you know about abhyanga? If not!Starting with the series of abhyanga from today ❤Follow us to be updated for regular ...
13/07/2021

Do you know about abhyanga? If not!
Starting with the series of abhyanga from today ❤

Follow us to be updated for regular updates 💯

Address

Pune

Opening Hours

Monday 10am - 1pm
6pm - 9pm
Tuesday 10am - 1pm
6pm - 9pm
Wednesday 10am - 1pm
6pm - 9pm
Thursday 10am - 1pm
6pm - 9pm
Friday 10am - 1pm
6pm - 9pm
Saturday 10am - 1pm
6pm - 9pm

Telephone

+919004278556

Website

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