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Nourishing Mind by Aishwarya

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Nourishing Mind by Aishwarya

Listening | Empowering | Rejuvenating
Counseling is available through chat and phone calls. DM/Email/WhatsApp to book a session.

31/12/2025

Things I’m not carrying into the new year:
• Over-explaining my pain
• Guilt for resting
• Relationships that require me to shrink
• Healing at someone else’s pace

Growth can look like putting things down.

Comment one thing you’re leaving behind 👇

30/12/2025

Now opening fresh counselling slots for 2026 ✨
A new year can be a quiet, powerful place to begin 🌿

I work with:
• Individuals navigating stress, anxiety, trauma & life transitions
• Couples seeking healthier communication and deeper connection
• Families working towards understanding and emotional balance

Sessions are available online and in person.

If something has been weighing on you, you don’t have to carry it alone.

📩 DM to enquire
📲 WhatsApp: https://wa.me/message/PDMDF5H3Q2DOF1

Let’s take the next step, at your pace.

29/12/2025

The duck didn’t walk out even when the gate was open. No lock. Just memory.

Watching it reminded me of therapy rooms.
So many of us are free… yet still afraid.

Self-limiting beliefs once protected us. Now they quietly keep us caged.

Healing begins when we gently notice: the gate is open now.

What part of you is still hesitating? 🦆💭

28/12/2025

As the year slowly comes to a close, I’m noticing what I’m carrying forward - not resolutions, not pressure, but reconnection.

Somewhere between ancient stones and quiet pauses in Hampi, I met a version of myself I had lost touch with: curious, playful, deeply values-led, the part that still pauses in awe and chooses meaning over noise.

Healing doesn’t always mean moving ahead. Sometimes, it’s a gentle turning back, to reclaim parts of ourselves that were never broken, only buried beneath survival.

As this year winds down, what part of you is asking to be carried into the next?

26/12/2025

Inner child work isn’t always deep conversations and heavy emotions. Sometimes it’s festive colours, a sweet treat, and letting yourself feel excited again. 🎄💛

Today, my inner child smiled at a tiny surprise. And I let her!

Healing can be playful too.

What small thing still makes your inner child light up? ✨

25/12/2025

Some days healing looks like therapy.
Some days it looks like paint on your hands and a lighter heart.
Both count 🎨

What’s one thing that helps you feel lighter, without needing a reason? ⬇️

01/12/2025

It’s the last month of the year.
Before you rush into goals or resolutions, pause and ask yourself:

✅ What have I carried this year?
✅ What helped me get through the hard days?
✅ What do I want to gently release before 2026?

And if you’re healing trauma, please remember:
🪷Finishing the year safely matters more than finishing it “strong.”
🪷Your pace is valid.Your efforts count.
🪷You’re allowed to choose peace over performance. 💛

What’s one thing you want to leave behind this month?

02/09/2025

When I was doing my Masters, one of my professors said, “Some emotions are like unwanted guests.”

They arrive without notice, catch us off guard, and sometimes stay longer than we’d like.

But here’s the truth: pushing them away rarely changes anything.

✨ Some emotions come to protect us
✨ Some come to guide us toward better choices
✨ Some help us make sense of what we’re going through

When we meet them with curiosity and kindness, instead of resistance, they pass through more gently.

So next time a feeling shows up, try asking yourself: “What is it that you want to tell me?”

Feelings are visitors. They come. They go.
You remain. 🌿

19/08/2025

Marriage changes more than your relationship status. It changes how you see yourself.

For women, that shift often shows up in silent expectations about roles and responsibilities.
For men, it often shows up in balancing loyalties between the family they grew up in and the one they’re building.

These changes are natural, but they can feel disorienting.
Especially when:
✨ Boundaries are blurred
✨ Old roles clash with new ones
✨ Emotional needs are left unspoken

Here’s the key:
The solution isn’t sacrifice.
It’s partnership.

That means:
💬 Naming what’s hard
💬 Listening without judgment
💬 Making room for both stories
💬 Redefining “us” without losing “me”
💬 Seeking support whether through therapy, workshops, or guided dialogues before resentment grows

Marriage isn’t about becoming someone else.
It’s about becoming together.

16/08/2025

Marriage changes men too.
We just don’t talk about it enough.

For many, it’s not just about “being a husband.”
It’s about learning how to live in two worlds at once.

💬 Balancing the family they grew up with and the one they’re building.
💬 Splitting time, money, and emotions between both.
💬 Watching personal time shrink and sometimes be seen as selfish.
💬 Feeling their old identity fade into a new role they didn’t fully choose.

Men are often raised with clear, role-based identities: provider, protector, problem-solver.
Marriage challenges these definitions. It asks for vulnerability, emotional availability, and renegotiation of boundaries… but many men were never taught how to do this without guilt or conflict.

So, they adapt quietly.
Suppress needs.
Prioritise everyone else.

Until one day, they look at themselves and wonder,
"Who am I now, beyond my roles?"

13/08/2025

We no longer live in an era of the “breadwinner husband” and “homemaker wife.”
We’re partners. Equals.

Or... are we?

Beneath the surface, something subtle and often unspoken happens after marriage.

A woman’s identity - the one she has built over decades - can begin to shake. Not because she wants it to, but because:

• She’s expected to adjust without question.
• Her needs are quietly pushed to the side.
• She’s encouraged to “blend in” with the new family.

No one calls this out as unfair. It’s simply assumed she will “manage.”

Sometimes, it can feel like living in two worlds - the person you’ve always been and the role you’re now expected to play.

This silent transition can lead to:
• Disconnecting from in-laws
• Over-focusing on work for control
• Irritability in relationships
• Health and energy decline

These aren’t flaws in her character. They’re signals from a self trying to find its place again.

💡 The truth is: equity in marriage doesn’t happen automatically just because roles are less rigid now. It needs conscious conversations, boundary setting, and a shared responsibility to protect each partner’s individuality.

Your marriage can be loving and equitable. But it takes work from both people.

✨ To the women who feel unseen in their own lives after marriage - you’re not alone, and it’s not “just you.”

09/08/2025

I was scrolling through my gallery when I found this picture I took after a rainy, stormy day. And it reminded me of something I often tell the people I work with: healing isn’t always loud. Sometimes it’s quiet. Gentle. Almost like a whisper of hope after chaos.

🌧️ Emotions can pour down like rain.
🌈 But they pass. And beauty follows.

You don’t have to rush your healing. You don’t need to “fix” everything at once.

You just have to keep making space for yourself - even on the tough days.

This rainbow felt like a soft reminder:
✨ Storms pass.
✨ You’re not alone.
✨ Your light will come too.

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