Mind Body & Soul

Mind Body & Soul A Complete Course for Happy life! This course will help you in self-discovery, better health, peace, and lasting happiness. Course Content
1. Course benefits
1.

Yoga, Meditation and Self-discovery

Join us for a journey that blends traditional Yoga and Meditation with Logical discussions. Fundamentals of Ashtang Yoga (8 limbs of Yoga).
2. Asanas - postures.
3. Various Meditation techniques.
4. Dharanas – Custom Dharanas.
5. Mudras for health - Tratak.
6. Managing emotions – stress – anger – grief.
7. Learn logical thinking, truth & fallacy recognition.
8.

Peace with oneself.
9. Logically exploring questions like ‘who am I’.
10. Living happily irrespective of the situation. Enhanced overall health, and immunity.
2. Internal vital organs revitalization, beyond muscle-focused exercises.
3. Potential reversal of chronic diseases such as hypertension and diabetes.
4. Effective management of stress, anxiety, emotions, anger, loss, setbacks, and grief.
5. Improvement in clarity of thought, logic, problem-solving ability, and memory.
6. Guidance in navigating relations, work-life balance, and disagreements.
7. Tips for successful parenting and children's progress.
8. Increased satisfaction in all aspects of life.
9. Cultivation of peace, bliss, and happiness that transcends situational control.
10. Sleep: peaceful and efficient, Yog Nidra!

📌Stream 2- Self Discovery stream1. Every living being desires happiness2. Importance of knowing answer to who am I?3. Wh...
18/08/2023

📌Stream 2- Self Discovery stream

1. Every living being desires happiness

2. Importance of knowing answer to who am I?

3. Why is there reluctance in going for self-discovery?

4. Am I just the body/ machine?

5. Understanding existence

6. Can I be just a thought/dream of someone? Is this real or a dream?

7. My most important existence

8. Death - End of existence?

9. Exit (death) management

10. Is there life after death? Rebirth?

11. Handling past grief/ anger/ revenge/stress

12. How to cope up with undesirable situations

13. Richness and Social status -Real or Psychological?

14. Understanding wealth. Am I wealthy? How to calculate true value?

15. Knowledge and how does one get it.

16. Relative happiness

17. The science of happiness.

18. Laws of conservation

19. Consciousness matter

20. Experience of the self

21. Observer mode (Sakshi Bhaav)

22. Do I have any control over my life, or is it just Fate?

23. Logical thinking - How to find obvious fallacies

24. Can there be an absolute truth?

25. Is there a creator of this universe? - God?

26. Why are some people less (or more) fortunate?

27. Logical theories that try to explain differences in fortunes

28. Common issues in childcare and how to tackle them

29. Moulding minds (Sanskar)

30. Why do some people become saints? Is giving up worldly things needed?

31. Is love the solution to problems? Is it real?

32. Is bhakti (faith) useful in attaining self-discovery?

33. Will prayers help me get what I want?

📌Our course comprises of 2 Streams.1️⃣ Yoga2️⃣ Logical self discovery Or you can call it spirituality if you like!📎Here ...
11/08/2023

📌Our course comprises of 2 Streams.
1️⃣ Yoga
2️⃣ Logical self discovery Or you can call it spirituality if you like!

📎Here is the list of what to expect from the Yoga stream. (There will be much more - but this is a summary. Each topic may have many subtopics)

1️⃣ The Yoga stream
1. Yog - meaning, goal
2. Ashtang Yog - 8 limbs explained in short
3. Correct posture
4. Omkar
5. Chakras in Yog (Basics)
6. Nadis - reccognizing, and their usefulness
7. Sukshm Yog
8. Shuddhi kriyas (cleansing process)
9.Breathing basics
10. Some Asanas
11. Nadi- shodhan - Anulom Vilom
12. Understanding power of Pranayam
13. Kapalbhati
14. Other shuddhi kiryas related to breathing
15. Other Shuddhi kriyas for digestive system
16. Neti - Nasya
17. Bandh (बंध)
18. Yam - Niyamas - Fundamentals on daily routine, food habits, sleeping habits, bathing, fasting etc.
19. Diet fundamentals: The cooperative diet!*
20. Dharana
21. Mudras - For various health conditions.
22. Specific Yoga techniques for various health conditions
23. Yog for Diabetes
24. Yog and HyperTension (Blood pressure)
25. Tratak - Bindu, Jyoti and chakra tratak
26. Asanas/ kriyas for weight loss/ control
27. Brief info about Samadhi in Yog
28. Yog Nidra (Sleep) -Sleep basics
29. What is Samadhi in Yog (Details will come in the Spiritual stream and advanced courses)
30. Brief on accupressure - uses/ limitations
31. Spine - and Yog - Asanas/ posture correction
32. Shavasana
33. Customizing breathing exercises (e.g. Kapal Bhati)
34. Customizing Bhramari (not sure if this will be covered in basic course)*
35. Variations & Customizations in Dharanas!*

📌By now you may have a question - where is stress management/ interpersonal relations/ increasing efficiency etc? A lot of this will be covered in stream 2.

📌By the way the topics covered here are Just the basic Yog course After basics there will be many more advanced topics.


Gravitation Story:"Some people were standing at the edge of a rooftop. Some of them had faith in gravity , some did not....
11/08/2023

Gravitation Story:

"Some people were standing at the edge of a rooftop. Some of them had faith in gravity , some did not. Those who did not believe in gravity jumped, but whether you believe or not, gravity would act upon everyone! Why not use reason, logic and scientific thinking rather than having blind faith? "
Our course deals with spirituality, but does not require you to keep faith. We will explore various nuances of our existence about our true nature and Happiness Logically!

Please forward this to All those whom you care for.

✅✅To join course please visit Solace2self

📍Course will be FREE FOR LIFETIME!! No strings attached ! No Donation asked ! No promotion!

📍Conducted by Mr. Parag Shah , who runs a Software company, and is doing this course out of commitment to society, and compassion. Course is based on his learnings, experiments and teaching for over 25 years. You will surely get something not covered by any book or online resources
📍 Course will be having 2 Parallel streams –
1️⃣ Yoga and Meditation for health and
2️⃣ Logical discussion for self-discovery – lasting happiness.
📍Course Structure:
1️⃣ Basic Course – around 3 months
2️⃣ Advanced course for 3-4 months.
Information will be shared via WhatsApp groups, and there will be a weekly online session through Video Conferencing.
🎁 Reward : On completion of Basic course, become eligible for Advanced courses! If time permits, personal consultations as well! (Again - Always free!)
🌐Course will be conducted in English and Hindi languages for now.

📌Good things must be shared! Please share this information – Please forward this to All those whom you care for.

Course Benefits :
➡️Enhanced overall health, sleep, and immunity
➡️Internal vital organs' revitalization, beyond muscle-focused exercises
➡️Possible reversal of chronic diseases such as hypertension and diabetes
➡️Effective management of stress, anxiety, emotions, anger, loss, setbacks, and grief
➡️Improvement in clarity of thought, logic, problem-solving ability, and memory
➡️Guidance in navigating relations, work-life balance, and disagreements
➡️Better parenting and children's development
➡️Increased satisfaction in all aspects of life
➡️Cultivation of peace, bliss, and happiness that transcends situational control

55m • Edited •🧘‍♂️Yoga - Meditation - Positive Thinkingfor Health, Peace and Lasting Happiness📍 Self discovery through L...
10/08/2023

55m • Edited •
🧘‍♂️Yoga - Meditation - Positive Thinking
for Health, Peace and Lasting Happiness

📍 Self discovery through Logical Discussions & Thought exercises, without involving any faith element.
🥇 Immense benefits: 1. Healthier and happier life. 2. Possible reversal of various diseases. 3. Positive Thinking

Please forward this to All those whom you care for.

✅✅ To join course please visit our web solace2self

📍Course will be FREE FOR LIFETIME!! No strings attached ! No Donation asked ! No promotion!
📍Conducted by Mr. Parag Shah , who runs a Software company, and is doing this course out of commitment to society, and compassion. Course is based on his learnings, experiments and teaching for over 25 years. You will surely get something not covered by any book or online resources
📍 Course will be having 2 Parallel streams –
1️⃣ Yoga and Meditation for health and
2️⃣ Logical discussion for self-discovery – lasting happiness.
📍 Course Structure:
1️⃣ Basic Course – around 3 months
2️⃣ Advanced course for 3-4 months.
Information will be shared via WhatsApp groups, and there will be a weekly online session through Video Conferencing.

🎁 Reward : On completion of Basic course, become eligible for Advanced courses! If time permits, personal consultations as well!
(Again - Always free!)

🌐Course will be conducted in English and Hindi languages for now.
📌Please forward this to All those whom you care for.
📌Course Benefits :
➡️Enhanced overall health, sleep, and immunity
➡️Internal vital organs' revitalization, beyond muscle-focused exercises
➡️Possible reversal of chronic diseases such as hypertension and diabetes
➡️Effective management of stress, anxiety, emotions, anger, loss, setbacks, and grief
➡️Improvement in clarity of thought, logic, problem-solving ability, and memory
➡️Guidance in navigating relations, work-life balance, and disagreements
➡️Better parenting and children's development
➡️Increased satisfaction in all aspects of life
➡️Cultivation of peace, bliss, and happiness that transcends situational control

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